Exhale Massage Therapy Group, LLC

Therapeutic Massage

Specializing in but not limited to: Neuromuscular Therapy, PreNatal, Sports Massage, Aromatherapy, Warm Stone, Neck Pain, Back Pain, Headaches,TMJ Disorder,Carpal Tunnel Syndrome, Extremity Numbness,Postural Distortions, Myofascial Release, Craniosacral Therapy,Swedish, Movement Disorders, Fibromyalgia, Whiplash, Arthritis, Sciatica

Just ordered masks and hand sanitizer! Gearing up so I’m ready to go back to work when Governor Murphy gives us permission. I can barely wait to see you all again!

[04/28/20]   This is my nephew. Check out Alone on the History Channel starting June 11th.

Timeline Photos

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Get the real Original Himalayan Crystal Salt

Social distancing is the theme of the week and possibly of the month. While I agree that it’s important to flatten the curve and stay away from crowds of 50 people or more, I feel it’s important to share some important facts that can help you during this time of fear and uncertainty.
First of all, I can help.
Massage therapy dramatically increases circulation,
oxygen and lymph drainage.
Which means massage boosts immune function.
Which means massage can make a difference!

An alkaline, oxygen rich body is a GREAT immune defense.
Staying alkaline has been the secret of Masters for centuries.
It will give you and your family a better chance.

There are things you can do to help yourself.
I want to encourage you not give up your daily exercise, keep meditating, doing breathing exercises, be consistent with your vitamins, make it easier on your body by eating lower on the food chain with a plant based diet and
continue or add a weekly massage.

Nobel Laureate Otto Heinrich Warburg said:
cancer and many degenerative illnesses can only grow in an acidic environment.
An acidic environment in one's body will decrease its ability to repair damaged cells and detoxify.
An acidic body creates an environment for tumor cells to thrive, and it makes the body more susceptible to fatigue and illness.
In summary,
an alkaline body is rich in oxygen,
while an acidic body is oxygen deficient.
deficient.

ACID FORMING Habits

All flesh foods, animal foods and dairy products
Sugar and simple carbs
Chocolate
Soda and most carbonated waters
Table salt
Coffee and acidic water
Vinegar with the exception of apple cider vinegar.
STRESS

Alkalizing Strategies:
•Breathing exercises, meditation, exercise,
manage your stress.

•Miso soup or soup with miso as it's base is a potent alkalizer.

•Daily green leafy vegies; sautéed, steamed, boiled, raw, ie. broccoli sprouts, kale, wakame, watercress, hijiki and arame seaweed, etc.

•Bathe with apple cider vinegar; a cup and a half per bath.

•Epsom salts baths, magnesium sulfate; a few cups per bath.

•Drink natural alkaline spring water
(Mountain Valley, Fiji, Icelandic, Volvic,
anything over 7.35.
•CHEW well!

•Finish meals with a small amount of brine pickle or sauerkraut to alkalize.

Use Himalayan crystal salt (www.americanbluegreen.com).

Start the day with lemon water daily.

Most importantly be well and I look forward to seeing you soon.

himalayancrystalsalt.com Original Himalayan Crystal Salt is the purest, healthiest salt on the planet. Includes 84 minerals considered essential for life & energy.

connection.engraversjournal.com

We’re famous ! lol

connection.engraversjournal.com

Just finished creating and mailing out this adorable custom laser engraved gift certificate. It really is the perfect gift!
Why Prenatal massage ? Massage therapy can help a woman approach her due date with less anxiety, as well as less physical discomfort.

Recharge with a massage

This one kinda choked me up. I am truly blessed to have such amazing clients and such a rewarding job.

Get your custom laser engraved holiday massage gift certificate - free with any purchase.

Custom laser engraved birch holiday gift certificates are available now! They’re FREE with any purchase.

The 3 amigas

Finishers

Timeline Photos

BOO!

Most people who work in an office at a computer sit WAY too long! Sitting with your arms out in front of you is a repetitive action that can lead to a stiff neck, headaches, hip pain and a host of other problems. The good news is that massage intercepts the problems caused by sitting. I can even come to you and your company. Contact us for more information!

Evening zen

[02/08/12]   “The body is your temple. Keep it pure and clean for the soul to reside in.”
- B.K.S Iyengar

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Location

Category

Telephone

Address


218 E Main St
Somerville, NJ
08876

Opening Hours

Monday 11:30 - 20:00
Tuesday 09:00 - 15:00
Wednesday 12:00 - 20:00
Thursday 11:30 - 15:00
Friday 10:00 - 20:00
Saturday 10:00 - 14:00
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