Mindful Life Therapy LLC

01/23/2026

At Mindful Life Therapy LLC, we are proud to stand in support of maternal mental health and the well-being of families in our community.

Our clinicians Kandice Deutsch, LAC and Courtney Battista, LPC are both trained by Postpartum Support International (PSI), allowing us to provide specialized, compassionate care for individuals navigating pregnancy, postpartum, and beyond.

📅 Join us in honoring Maternal Health Awareness Day
🩸 Donate blood on January 29th
⏰ 12:30 PM – 6:30 PM
➡️ Make your appoinment here: www.rwjuhdonorclub.org
Your donation helps save lives and brings awareness to the importance of maternal health and mental wellness. Every drop makes a difference.

Thank you for helping us support strong, healthy families 💙

01/21/2026

Each month, we come together to expand our skills and continue learning about the most current, empirically supported clinical interventions.

Christine Vazzano, LPC, an EMDR-trained clinician on the Mindful Life Therapy team, recently guided us through a thoughtfully designed experiential training. Her facilitation was seamless and engaging, making the experience both meaningful and impactful.

www.mindfullifetherapyllc.com
908-300-8175

01/19/2026

Winter morning vibes at Mindful Life Therapy LLC.

Mindful Life Therapy LLC, founded in 2012, is a leading clinical team based in New Jersey. We are a group of five compassionate and highly skilled women therapists dedicated to supporting people through some of life’s most difficult and challenging times. Whether you are dealing with trauma, grief, anxiety, the complexities of new parenthood, or the challenges that come with aging, you do not have to face these struggles alone.

We provide a safe, welcoming, and supportive space for healing, utilizing evidence-based methods while honoring and respecting the uniqueness of your personal story. We deeply value building a strong and caring therapist-client relationship, always meeting you with genuine warmth, empathy, and understanding.

Our personalized counseling approach focuses on both specific issues and the day-to-day stresses of life, encouraging healing, personal growth, and inner strength.

We specialize in helping with a wide range of concerns, including:
Addiction

Adjustment Issues

Anxiety

Couples Counseling

Grief and Loss

Life Changes

LGBTQIA+ Affirmative Therapy

Mood Disorders

OCD

Parenting Support

Postpartum Mental Health

Trauma and PTSD

Interested to know more, please call 908-300-8175 for a free consultation

01/07/2026

Therapist Spotlight | Mindful Life Therapy LLC

Allison “Allie” Herman, LPC is a Licensed Professional Counselor who specializes in working with teens and young adults. She supports adolescents and emerging adults as they navigate anxiety, emotional regulation, academic stress, life transitions, and self-esteem challenges.

Allie offers a warm, supportive, and developmentally appropriate approach to therapy. She focuses on helping clients build healthy coping skills, confidence, and resilience, while collaborating with parents when appropriate to support the whole family.

🖥 Virtual therapy appointments are currently available, offering flexibility and convenience for busy families.

📞 Contact Mindful Life Therapy LLC to learn more or schedule an appointment:
🌐 www.mindfullifetherapyllc.com

📱 908-300-8175

01/01/2026

If psychotherapy is part of your intentions, we invite you to complete this form for a free consultation:
https://www.mindfullifetherapyllc.com/client-contact-form

Invest in your wellness in 2026

Client contact formWelcome! Thank you for expressing interest in working with the Mindful Life Therapy team. We look forward to connecting with you. Please complete the following basic information. Courtney Battista (Mindful Life Therapy Psychotherapist/Owner) will reach out to complete the screenin...

12/27/2025

Mindful Life Therapy LLC would like to wish you each peace and joy this holiday season. We take this time to reflect on the past year with gratitude and appreciation. Thank you to all of our clients and colleagues over the past 13 years. MLT continues to service in person in Somerville, NJ as well as virtual in NJ, PA, FL and more. www.mindfullifetherapyllc.com

12/22/2025

The holiday season may be stirring up heavy emotions for you or family and friends.
Mindful Life Therapy LLC (est. 2012) is a team of compassionate and skillful clinicians specializing in many women's issues to include anxiety, trauma, parenting, post partum and aging. If you feel now is the time to reach out for some additional support - a free consultation is available:

Client contact formWelcome! Thank you for expressing interest in working with the Mindful Life Therapy team. We look forward to connecting with you. Please complete the following basic information. Courtney Battista (Mindful Life Therapy Psychotherapist/Owner) will reach out to complete the screenin...

12/12/2025

Mindful Life Therapy LLC holiday lunch! What an incredible team of talented clinicians. It is so wonderful to connect and celebrate a year of great work and dedication to healing.
Brielle D’Angelo LPC
Courtney Battista LPC LCADC ACS
Allison Herman LPC
Christine Vazzano LPC (EMDR)
Kandice Deutsch LAC

11/27/2025

A little humor on this Thanksgiving Day!

Happy Thanksgiving from our team at Mindful Life Therapy
We hope you find moments of rest and gratitude

www.mindfullifetherapyllc.com

11/19/2025

You don’t have to be grateful for everything just be present in it. What if we allowed ourselves to sit with, rather than avoid discomfort. Mindfulness and therapy teach us to sit with and resist the urge to avoid, which can allow us to more fully connect with the moment.

The Guest House:

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
~Rumi

11/09/2025

Mindful Life Therapy LLC is in the running for best mental health practice for Bridgewater & Somerset Hills City Lifestyle!!
I created MLT back in 2012 and am so proud of the incredible work of my talented team of clinicians. We are skilled in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Eye Movement Densensitization & Reprocessing, Acceptance & Commitment Therapy amongst other therapeutic orientations.
MLT is located right in Somerville, NJ but accepts clients all across NJ, PA, and FL.
Please vote!

https://docs.google.com/forms/d/e/1FAIpQLSemh76eryIFseWGHhbzFKMN7uwGwvW1jARX3S7WTfvYEy6bEA/viewform?fbclid=IwY2xjawN8w8BleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeD0GpyJ3aZXfclhfDVlTC7suNexvxu_ElIcOPlo5j5xkkltgGnfjjHHXQerY_aem_F1sfh3IdJF0kH1cQpPMdyA

11/09/2025

Why is the lotus flower the symbol for Mindful Life Therapy LLC?

"Like a lotus flower we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world"

This quote that symbolizes resilience, purity, and the potential for growth despite difficult circumstances. It means that people can overcome challenges and emerge from adversity with strength and beauty, just as a lotus flower grows clean and beautiful from murky water.