12/17/2025
The holiday season can bring joy, but it can also stir up stress, grief, or loneliness. Itโs okay to not feel cheery and joyful all the time.
If this time of year feels heavy, know that youโre not alone. JFS counselors and staff are here to provide support, understanding, and a safe space to talk.
๐ฏ Take breaks when you need them
๐ฌ Reach out for connection
๐ง Care for your mental health the way youโd care for a loved oneโs
This season, give yourself permission to slow down, breathe, and seek support when you need it.
๐ Learn more about JFS counseling and community resources: jewishfamilysvc.org | 908-725-7799