What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 6pm Sunday 8am - 8pm

be. in union yoga

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United States
Somerville, MA
be. in union yoga

Just Yoga + Community. Please visit http://beinunion.com/schedule for most up to date schedule.

Class Schedule*

Sunday
9:00-10:30am Vinyasa
11:00-12:15pm Foundations
4:00-5:00pm Prenatal
5:30-6:30pm Roll and Restore

Monday
8:30-9:30am Vinyasa
4:30-5:30pm Slow Flow
6:00-7:00pm Vinyasa
7:30-8:30pm Restorative

Tuesday
4:30-5:30pm Power Flow
6:00-7:15pm Vinyasa
7:30-8:30 Slow Flow

Wednesday
12:00-1:00pm Slow Flow
4:30-5:30pm Power Flow
6:00-7:15pm Vinyasa
7:30-8:30 pm Yin Flow

Thursday
4:30-5:30pm Power Flow
6:00-7:15pm Vinyasa

Friday
8:30-9:30am Vinyasa
4:30-5:30pm Somatic Yoga Flow
6:00-7:00pm Slow Flow Meditation

Saturday
9:00-10:00am Vinyasa
11:00-12:15pm Foundations

*Subject to Change.

12/08/2025

Teacher Spotlight: Meet Nancy
She came to yoga looking to slow down from a life of academics, parenting and constant motion. Over time, she discovered yoga as a wise and vital guide to living in a human body.
What you’ll find in Nancy’s classes:
• Support for whatever you need that day (grounding, reach, strength, relax)
• A compassionate teacher who honors all rhythms, not just “ideal poses”
• A pause from busy life into connected presence.
Give yourself the gift of pausing and coming back to yourself with Nancy.

12/05/2025

Friday Energy: Agni (Inner Fire)

🔥 Light your fire — but keep it kind.
In yoga, Agni represents our inner flame — the energy that fuels transformation. It’s passion, courage, clarity, and the will to keep showing up.
Use your practice this weekend to stoke your Agni — move with intention, breathe with purpose, rest with awareness. Let what no longer serves you burn away.

12/04/2025

🍪 National Cookie Day – Mindfulness Meets Sweetness

🍪 Yes, yoga teachers eat cookies too.

Today is National Cookie Day, and we’re celebrating the art of balance — the kind that happens both on and off the mat.

At be. in union yoga, we believe in mindful movement and mindful indulgence.

So whether you’re flowing through Sun Salutations or reaching for that second chocolate chip cookie…

👉 Take a breath.
👉 Savor the sweetness.
👉 Be fully present — crumbs and all.

Life’s too short not to enjoy the little things (and the big cookies). 💛

12/01/2025

Meet Diane Wong — Her journey to yoga moved through identity, healing, belonging and purpose. Raised in a multiracial family and navigating complex emotional landscapes, she found yoga as a way to rest, heal and reclaim her body’s wisdom.
Diane’s classes bring:
• Deep exploration of breath, meditation & the 8 limbs of yoga
• Safe space for transformation and dismantling old patterns
• A teacher who brings her whole heart to what she teaches.
Whether you’re new or seasoned, Diane offers a sanctuary on your mat. Come. Breathe. Transform.

11/29/2025

🧘‍♀️✨ Small Business Saturday – Support Local, Support Union

🧡 When you shop small, you grow something big — community.

This Small Business Saturday, we’re celebrating all that makes be. in union yoga more than just a studio:

🪷 A locally owned, family-led business built right here in Somerville.
💛 A space created for connection, healing, and joy.
☕ A place where your yoga practice becomes part of a neighborhood heartbeat.

When you support our small studio, you’re helping keep independent yoga alive — and helping local teachers, makers, and movers thrive.

🌿 Ways to show love today:
• Buy a gift card for a friend (or yourself — we won’t tell 😉)
• Bring a loved one to class
• Leave us a kind review or tag us in your post-flow glow

Every class, every share, every kind word keeps our doors open and our hearts full.

Thank you for being part of our union. 💫

11/28/2025

Friday Focus: Santosha (Contentment)

🌿 This week’s invitation: practice contentment.
In yoga, Santosha means finding peace with what is. It’s not about giving up; it’s about letting go — softening the constant chase for “better” and resting in “enough.”
As you move into the weekend, notice where you can trade striving for softness. Maybe it’s in your body. Maybe it’s in your heart.

Breathe in gratitude, breathe out comparison. 💫

11/27/2025

🧡 Gratitude in Motion – Thanksgiving at be. in union yoga

🧘‍♀️ Gratitude is a practice — just like yoga.

This Thanksgiving, we’re reflecting on all that we’re thankful for:
✨ The students who show up — on the mat and for each other.
✨ The teachers who hold space with heart and authenticity.
✨ The community that reminds us what it truly means to be in union.

Whether you’re flowing with family, meditating between bites of pie, or simply taking a deep breath before the day begins — take a moment to notice the small joys and the quiet abundance around you.

From our studio to your table, we’re grateful for you — today and every day. 💛

11/24/2025

✨Meet Janelle — a yoga teacher whose journey turned from “I’m not athletic” into a deep, embodied practice that supports both body and mind. After discovering yoga in the late 1990s she found it provided a new strength and presence she never experienced from exercise alone.
In class with Janelle you’ll notice:
• Deep connection between breath + movement
• A calm anchor for the mind when life is in overdrive
• And a teacher who’s lived through the doubt and built trust in her body.
Come as you are, and let Janelle guide you toward noticing what your body feels rather than just what it does.

11/21/2025

Friday Mudra: Anjali Mudra (Prayer Hands)
🙏 The gesture of connection.

Anjali Mudra — hands at heart center — is more than a greeting. It’s a reminder that we can meet each moment with humility, gratitude, and presence.
Before you roll out your mat (or before you head into your weekend), take one breath with your palms pressed together. Feel your heartbeat. Feel your aliveness.

The practice starts here. 💛

11/17/2025

🌟 Teacher Spotlight: Meet Jaclyn Kryzak — Creator & Co-Owner of be. in union yoga.
From Division I ice-hockey to law school, from athlete to yogi, Jaclyn’s journey has been about showing up, digging deep, and being completely herself. She teaches yoga not just as a physical practice but as a way to balance, recover, prepare for life—and live it.
Expect creative sequencing, a focus on presence, support for growth and the space to fall + get back up. Her class is for the athlete, the parent, the entrepreneur, the human in motion.
If you haven’t yet — come get to know Jaclyn in class.

11/13/2025

🌿World Kindness Day – “Be Kind. Be in Union.”

💛 Kindness is a practice.

On and off the mat, it begins with how we speak to ourselves, how we move through the world, and how we show up for others.

At be. in union yoga, we see kindness every day — in the way students roll out each other’s mats, offer a block, share a smile after class, or simply breathe together in silence.

This World Kindness Day, let your yoga extend beyond the poses:
🕊️ Speak gently to yourself.
🤝 Offer compassion to someone who needs it.
💫 Remember — connection is kindness.

Be kind. Be mindful. Be in union.

11/11/2025

Veterans Day – Honoring Service, Cultivating Peace

Today, we pause to honor and thank all who have served. 🙏

Veterans Day reminds us of the courage, discipline, and selflessness it takes to dedicate oneself in service to others — qualities that mirror the heart of our yoga practice.

At be. in union yoga, we honor the veterans in our community and beyond — for their strength, resilience, and continued journey toward balance, healing, and peace.

💙 If you’re a veteran, we welcome you to join us — whether it’s for a quiet moment of breath, a restorative class, or simply to be surrounded by community.

Thank you for your service, your sacrifice, and your spirit. May we all strive to bring a little more peace into the world, one mindful breath at a time.

Address

440 Somerville Avenue
Somerville, MA
02143

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 6pm
Sunday	8am - 8pm

Website

http://beinunion.com/

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