Blueprint Mental Health

10/01/2025

For any parent who feels lost… we’re here. No commitment to therapy. No judgement. Simply a space to sit with one of our therapists, ask questions, and receive direct feedback about how to best support your child. From littles to young adults. 🖤💜💙

09/29/2025

Happy Monday Fam! We wanted to remind everyone that we offer Parent "Drop In" Consultation appointments (including LGBTQ+ specific Consultations🌈). Whether your child is a toddler, starting a school year, living in your basement or out on their own, it can be really hard knowing how to support them while also managing your own stress and worry. These are one time appointments where you can sit across from one of our therapists and put it all out there. That being said... most parents do end up scheduling more than one because they find them that helpful. More information about Parent "Drop In" Consultations here:

Get immediate parent support with one-time drop-in consultations. Talk openly with a clinician and receive direct feedback and guidance for your parenting concerns.

09/26/2025

Sometimes, on a Friday, we share a feel good story for your mental health about Jon Bon Jovi and dogs 🙂

Jon Bon Jovi had quietly stepped into a small New Jersey shelter on the brink of closing — only 48 hours left before every dog inside would be taken away.

The bills were overdue. The owner had given up hope. But then the 62-year-old rocker, known for his soul and grit, walked straight to the back, where an 11-year-old lab mix named Buddy lay frail and forgotten.

He knelt beside him, petting gently, whispering softly. Then, standing tall, he asked, “How many dogs are here?”

“Thirty-nine,” came the reply.

Jon’s voice was steady, filled with conviction:
“All 39 of you deserve a tomorrow.”

The next day, delivery trucks rolled in: fresh beds, new flooring, medical supplies, food, and toys. Above each kennel, a sign now reads:
“Forever Home — with love from Jon Bon Jovi.”

And Buddy? Jon adopted him on the spot.
“He’s been waiting too long,” he smiled. “Now I’m here for him.”

Jon Bon Jovi didn’t just save a shelter. He saved 39 beating hearts, giving them hope, dignity, and a future. 💖❣️

09/22/2025

The first day of an incredible career ahead helping people.💜 Everyone that is about to work with Nikki as their therapist is truly so lucky.
Props to Deonna, our supportive BP Practice Admin for the sign, stepping right into Carly’s creativity! Love our team. 🫶🎨

09/22/2025

“Things feel hard right now” has been echoing through our walls here at Blueprint. Who relates?
Never should there be shame in the struggle or asking for help. If you’re thinking “maybe I should talk to a therapist”, that’s your sign that you probably should talk to a therapist. 🖤

09/13/2025

At Blueprint, back to school isn't just working with the kids- it's working equally with their parents to help equip them with what to expect and how to handle the back to school stress. Along with your Saturday morning coffee, give this letter a read that our Child Therapist Sam wrote to all of you parents out there. Trust us.. she knows. We help a TON of kids and parents over here, and we love it ☺️

Dear parents at the beginning of the school year, We see you. You’re trying to savor the last days of summer while Target ads scream “back-to-school,” your inbox is drowning in school emails, and your child is melting down because they wish they were homeschooled (or an adult… or maybe even ...

09/11/2025

Thank you, Somerville, for honoring those that were lost on 9/11. Our thoughts at Blueprint are with all of the people whose lives were taken and families who were forever impacted by that day. May we all never forget💙🤍❤️

09/04/2025

📣ATTENTION College Freshman and PARENTS of College Freshman 📣Starting a whole new world at college can be HARD and many freshman really struggle. Sharing one of our new blogs with you guys "Uncertainty University". Here are some simple, yet straight forward, do's and don't for freshman starting college, written by our Clinical Advisor and therapist, Jason Marchitto.

You’re taking your first steps into a larger world It was only a few weeks ago life may have made more sense. You knew your place in the world, you knew what to do on weekends, after school or work and where to find your friends. Sure, high school likely had its ups and downs […]

09/04/2025

Hi everyone! 📣We're back in writing blog mode. We'll start featuring our new ones but in the meantime wanted to share the page with you guys. You'll find information about choosing a therapist, your first consult call with us, going off to college for the first time (Uncertainty University)... a little bit of everything written by different team members of ours- 👉NOT chat GBT, NOT artificial intelligence. 👈Just your local high quality therapists at Blueprint Mental Health.

Find a therapist in NJ at Blueprint Mental Health. We help with OCD, stress, borderline personality disorder, and more. Expert guidance and compassionate care.

09/03/2025

👉 Ask the hard questions. 👈We assure you, and research backs it, that asking kids, teens, adults (anyone) if they have thoughts or wants to hurt themself does not implant the idea of su***de.
September is Su***de Awareness Month and we are here as a support to anyone struggling every single day of the year 🖤

08/28/2025

Good couples therapists read the books and do the trainings. Really good couples therapists know the stuff and integrate the knowledge naturally, while also bringing their true personality in the room to create a safe and honest space for people.
Good therapy should be both warm and challenging, simple and hard, and while it doesn’t always feel good facing problems (sometimes quite the opposite if we’re being honest) … we assure you it’s so worth it. 🖤💜