Tracing Your Path Hypnotherapy

Tracing Your Path Hypnotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tracing Your Path Hypnotherapy, Mental Health Service, 50 Division Street, Ste 501, Somerville, NJ.

Tracing Your Path Hypnotherapy is a hypnotherapy practice in Somerville, NJ specializing in anxiety, fears & phobias, sleep challenges, motivational struggles, cancer treatment support, postpartum recovery, & so much more.

Hypnotherapy has been misunderstood for years—but the truth is, it’s one of the most effective ways to work with your su...
01/19/2026

Hypnotherapy has been misunderstood for years—but the truth is, it’s one of the most effective ways to work with your subconscious mind.

Contact me today to see how hypnotherapy can help you achieve your 2026 goals, and improve your overall mental health!!

MindsetShift

Anxiety isn’t just “in your head.” It’s your nervous system stuck in overdrive.Hypnotherapy works by gently guiding your...
01/12/2026

Anxiety isn’t just “in your head.” It’s your nervous system stuck in overdrive.

Hypnotherapy works by gently guiding your mind into a deeply relaxed state, where your nervous system can finally slow down. In this state, your brain becomes more receptive to calming suggestions—helping reduce racing thoughts, ease physical tension, and quiet the constant sense of worry.

Through hypnotherapy, you can:
• Teach your body how to return to calm more quickly
• Reframe anxious thought patterns at the subconscious level
• Build internal tools to manage stress before it escalates
• Create a sense of safety and control from within

Over time, these techniques help your mind respond differently to triggers—so anxiety no longer runs the show.

If anxiety has been interfering with your daily life, hypnotherapy can be a gentle, effective way to restore balance.

Contact me to learn how hypnotherapy can support you.

We all carry habits, thoughts, and emotions that once served a purpose — but sometimes they begin to hold us back.Hypnot...
10/27/2025

We all carry habits, thoughts, and emotions that once served a purpose — but sometimes they begin to hold us back.
Hypnotherapy helps you release what no longer aligns with the person you’re becoming.

Whether it’s self-doubt, fear, procrastination, or an old story you’ve told yourself for too long — through guided hypnotherapy, you can reprogram your subconscious to make space for growth, clarity, and peace.

You deserve to feel light, free, and in control of your path.
It starts with letting go. 💜

Book your virtual session today and start tracing your path forward.

10/23/2025

But really … WHAT IS hypnosis like??

Hypnosis can feel different for everyone, but it’s often described as a state of deep relaxation, focused concentration, and heightened awareness, similar to daydreaming or a deep meditation.

I offer remote consultations & sessions so reach out today to see if hypnosis is right for you!!

Hypnotherapy near me
Hypnosis near me
Hypnosis for anxiety
Hypnotherapy for anxiety
Hypnosis for stress
Hypnotherapy for stress

Save this for cold & flu season - Cold and flu season can be tough on the whole family — especially when little ones fee...
10/14/2025

Save this for cold & flu season -

Cold and flu season can be tough on the whole family — especially when little ones feel run down.
While you can’t always stop the sniffles, you can help your kids feel calmer, stronger, and more in control of their bodies with simple hypnotherapy-inspired techniques:

✨ 1. The Magic Balloon Breath
Ask your child to imagine a big, colorful balloon in their belly. As they breathe in, it fills up… and as they breathe out, it gently deflates.
This helps them slow down their breathing, relax their body, and boost immune-supporting calm.

🌙 2. Healing Visualization
Guide them to imagine tiny helpers — like sparkly “healing lights” — traveling through their body, clearing away germs and helping them feel better.

💭 3. Positive Suggestion
Repeat simple phrases together like:
“I’m strong and healthy.”
“My body knows how to rest and heal.”
“My breath helps me feel calm and cozy.”

These small moments of calm and visualization can make a big difference in how kids experience being sick — emotionally and physically.

A calm body heals better.
And hypnotherapy can help kids (and parents!) find that calm again.

10/10/2025

“I’m so absolutely grateful we were led to you …” ✨
That’s what one of my clients said after my hypnotherapy sessions with her daughter.

That’s the power of hypnotherapy — it doesn’t just mask the problem; it helps you reprogram the patterns underneath it.

Whether you’re dealing with stress, anxiety, sleep issues, or simply feeling stuck — transformation starts when you decide to do the inner work.

✨ Ready to see what’s possible for you?
DM me “TRANSFORM” to book your first session.

One of the best things about hypnotherapy is that it can be just as powerful online as in person. Here’s how to set your...
10/06/2025

One of the best things about hypnotherapy is that it can be just as powerful online as in person. Here’s how to set yourself up for success:

🛋️ Choose a comfy, quiet space where you won’t be interrupted. A cozy chair, bed, or couch works perfectly.

🕯️ Set the mood – dim lights, grab a blanket, and make sure your phone is on do not disturb.

🎧 Use headphones to help you stay focused and make the session feel more immersive.

💧 Have a glass of water nearby. Staying hydrated helps you feel clear and refreshed afterward.

With these simple steps, you’ll be ready to dive into your session and get the most out of your hypnotherapy experience.

💻 Ready to start your journey? DM me today!

10/02/2025

October is beautiful – but it can also feel heavy.

Between seasonal changes, busy schedules, and holiday stress, it’s easy to lose balance.

Hypnotherapy is a gentle yet powerful and easy way to ease, anxiety, lift mood, and energy, build healthier habits, and let go of stress.

DM me to book an information session!

hypnotherapy near me
Hypnotherapy in New Jersey
New Jersey hypnotherapists
Childhood hypnotherapist.
Hypnotherapy for stress

09/16/2025

Did you know that hypnotherapy can be used to help get through your fear of doctors?

Contact me today to learn about hypnotherapy tactics we can use before during and after any medical appointment or procedure!

If you or anyone in your family suffer from Iatrophobia (Fear of Doctors) or just want to be more calm going into any me...
09/16/2025

If you or anyone in your family suffer from Iatrophobia (Fear of Doctors) or just want to be more calm going into any medical procedure, hypnotherapy can help!!

Hypnotherapy has practices that can be used before, during, and even after procedures to help ease the anxiety and tension of medical appointments.

From simple check ups, to dental cleaning, blood draws, or even chemotherapy and dialysis appointments, hypnotherapy can help ease your mind and calm your nerves.

Contact me today to learn more!

09/11/2025

At a time when optimism can be hard to come by, hypnotherapy can help you sort through your feelings and redirect your thoughts.

Contact me today to learn how you can focus on the good and be more optimistic.

Hypnotherapy heals the mind, body, and soul.

New school year means new challenges, new routines, and new habits. Contact me today for 20% off of one of my packages t...
09/08/2025

New school year means new challenges, new routines, and new habits.

Contact me today for 20% off of one of my packages to help you and your family use hypnotherapy to build confidence, increase motivation, and encourage consistency with new routines.

Hypnotherapy for children
Hypnotherapy for kids
Anxiety help
Hypnosis for test prep
Test anxiety
School anxiety

Address

50 Division Street, Ste 501
Somerville, NJ
08876

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 7:30pm
Friday 9am - 5pm

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