Tracing Your Path Hypnotherapy

Tracing Your Path Hypnotherapy

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It's so funny that there are tests to see if hypnosis will work on you. Everyone is able to go into #hypnosis as long as 3 things are present - wanting to go into hypnosis, believing you can go into hypnosis, & trusting the person who is guiding you into the hypnotic trance state. I especially thought it was funny that I am a hypnotherapist who goes into hypnosis daily but this test told me I'm unable to go into hypnosis, lol!

Tracing Your Path Hypnotherapy is a hypnotherapy practice in Somerville, NJ specializing in anxiety & medical support.

Operating as usual

refinery29.com

I Got Hypnotized Over FaceTime. Here's What Happened

A great article about #Hypnotherapy and one persons experience of it over the computer. https://www.refinery29.com/en-us/online-hypnosis-experience if you’re interested in #hypnosis via #zoom contact me for more info.

refinery29.com During one of my nightly scrolls through TikTok, I came across a hypnotist. In the video, a blonde woman lulled someone else into a trance, all while on a yacht — pretty luxe, right? Though I considered myself a hypnosis skeptic, I couldn't resist — I decided to reach out and try it myself.

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In today's video blog, I challenge everyone to the #positivity challenge: focusing on the positives to give your mind the directions you want it to follow.
As always let me know any questions you have or topics you want me to go more in depth on.
https://youtu.be/0yR3QbphYfw

youtube.com Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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Hello Again!

We are restarting video blogs this week with an update on how we are doing continuing to offer #hypnotherapy sessions & #workshops via #zoom. Let me know what you think and as always, let me know any questions you have or topics you want more info on!
https://youtu.be/uq8tQeZJINE

Getting back in touch after a few months off to talk about sessions, packages, workshops, and talks via zoom. Call or email me with any questions and let me ...

app.secondstreetapp.com

The 2020 Courier News Best of the Best Contest

Please take a moment today to vote Tracing Your Path Hypnotherapy best of the best for holistic care in Somerset county. https://app.secondstreetapp.com/2020-Best-of-the-Best-My-Central-Jersey/?_ga=2.5539377.328971222.1597153462-800227471.1597153462

app.secondstreetapp.com Nominate your favorite business in this year's Best of the Best Contest.

Your #mindset & expectations determine how you see the world. Therefore, try coming from a place of #gratitude & #positivity then notice how your reality changes accordingly. #hypnotherapy #hypnosis

To choose a new feeling, anchor it in.

Close your eyes and get in touch with that feeling. Maybe, remember a time in your life when you felt it strongly, then step into that memory. (See what you saw, hear what you heard, feel that good feeling) Or, imagine what it might feel like to have that feeling and step into that. When you’re feeling it strongly, open your mouth and breathe it in and out nice and deeply 3-5 times to really move it all through your body and mind.

Let me know how it goes for you and if you have any questions! #anchoring #chooseyouremotion #hypnotherapy #hypnosis

[06/08/20]   Affirmation of the day:

Because I believe good things happen, I am hopeful and confident about the future.

Repeat 5x daily with feeling
#affirmationoftheday #thefuture #hypnosis #hypnotherapy

nytimes.com

Opinion | What I Learned From Being Off My Anxiety Meds in a Pandemic

A great read about #anxiety & taking #medication for it. I am a big believer in taking medication if you need it. Especially, so you can learn tools, then possibly get off the medication down the road! http://ow.ly/oi1A30qCOhe

nytimes.com How do I know therapy works? Because I’m surviving this.

instyle.com

Self-Hypnosis Should Probably Be Your New Isolation Hobby

This article from @InStyle breaks down all the benefits and information about #hypnosis and cites several great studies. Take a look and DM me any questions you still have about #Hypnotherapy. https://www.instyle.com/beauty/health-fitness/hypnotherapy-self-hypnosis-how-to

instyle.com It can help with basically every pandemic woe, from fortifying your immune system to reducing anxiety.

youtube.com

Couple's Sessions

Here's some more information about #custom #hypnosis audios for couples. https://youtu.be/BC8h5RkyCSI

I know a lot of people are feeling more tension with their significant other during quarantine, so I'm happy to now be offering custom hypnosis audio recordi...

[04/17/20]   Anyone out there in quarantine fighting with their #partner more? I am now offering #custom #hypnosis #recordings for #couples. I made one for my husband & I last week & we’ve had a noticeable difference in our behavior towards each other all week! Contact me for more info.

register.gotowebinar.com

Yesterday I did a #webinar for Somerset County Business Partnership “Using the Power of Your #Mind to Manage #Stress”. In it I included a ton of tips you can try at home. Take a look here: https://attendee.gotowebinar.com/recording/6788988827878891533

register.gotowebinar.com

forbes.com

How To Rewire Your Brain To Succeed During Uncertain Times

This article does a great job explaining why and how to reverse your #thoughts to reprogram your #mind towards your #goals and away from #anxiety. https://www.forbes.com/sites/briannawiest/2020/03/26/how-to-rewire-your-brain-to-succeed-during-uncertain-times/ #hypnosis #hypnotherapy

forbes.com A neuropsychologist explains the process she uses with 7 and 8-figure earning entrepreneurs.

hbr.org

That Discomfort You’re Feeling Is Grief

Excellent article talking through some of the emotions we all are feeling now and some strategies to help. https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief #coronavirus #covid19 #grief #emotions

hbr.org The coronavirus pandemic has led to a collective loss of normalcy.

Mind Body Relaxation & Immune Strengthening Process - COVID 19 Treatment Script.mp3

drive.google.com

youtube.com

Hypnosis with Kids

In today's #video #blog I talk about #hypnosis techniques to use with #kids. If you are interested in more of these skills let me know and we'll put together a virtual workshop. https://youtu.be/Jx3dlV40lf8 Enjoy and let me know how you like it!

In today's video I talk about some hypnosis techniques you can use with kids including affirmations and body scans. If anyone is interested in more of these ...

This is a really tough time for the entire world. It’s ok to be feeling whatever you are feeling right now. Here are some things to help you feel a little better. I’m doing remote sessions for anyone needing some help, contact me to get started. #hypnosis #hypnotherapy #mentalhealth #covid19 #coronavirus

[03/23/20]   Affirmations of the day:

I am healthy, well, and calm in body and mind.

Repeat 5x daily with feeling
#hypnosis #hypnotherapy #affirmations

[03/20/20]   Tracing Your Path #Hypnotherapy has always specialized in #anxiety so we are offering 10% off all packages for #remote sessions to help everyone cope and adjust during this difficult time. Contact me to get started TracingYourPath.com. #discount #sale #coronavirus #covid19

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Tracing Your Path Hypnotherapy, LLC

Did you know I have a YouTube channel where you can hear about #themind, #hypnosis, #anxiety #strategies, and more? Check it out here: https://m.youtube.com/channel/UCoYJbZq2AGFNgSshN4_rP1w & subscribe to make sure you know when I add new #videos.

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nytimes.com

A Brain Hack to Break the Coronavirus Anxiety Cycle

“In psychology, the spread of emotion from one person to another is aptly termed social contagion. Our own #anxiety can be cued or triggered simply by talking to someone else who is anxious. . . . Just by taking a moment to pause and ask the question, we give our prefrontal cortex a chance to come back online and do what it does best: Think.” https://www.nytimes.com/2020/03/13/well/mind/a-brain-hack-to-break-the-coronavirus-anxiety-cycle.html

nytimes.com Uncertainty about coronavirus spreads anxiety through social contagion. Here’s a way to minimize that.

Tracing Your Path #Hypnotherapy has made the decisions to take all sessions #virtual. During this uncertain time we are still able to do full #hypnosis sessions using web based free programs. If you want to use this time to work on #anxiety or any other goal, I am offering 10% off all packages for new clients. Contact me to get started.

[03/16/20]   Affirmation of the week:

I am healthy, well, and at peace in body, mind, and spirit.

Repeat 5x daily with feeling
#hypnosis #hypnotherapy #healthy

tracingyourpath.com

Tracing Your Path Hypnotherapy, LLC – Clinical & Medical Support Hypnotherapy, Specializing in Anxiety

When you’re under stress your body goes into fight or flight. By practicing #selfhypnosis or #meditation, you move your body into the restorative mode. It is in this mode that your systems like the #immune system get boosted and restored. One way to stay mentally & physically healthy during this crazy time is to practice this. Contact me with any questions or to set up a remote session to help you stay calm. TracingYourPath.com

tracingyourpath.com Are you ready to take back control of your mind and achieve your goals? Tracing Your Path Hypnotherapy is a clinical & medical support hypnotherapy practice in Somerville. Run by Traci Rosen Blank, FIBH, CMS-CHt, CPC, Tracing Your Path helps clients overcome obstacles and reach goals through hypnoth...

youtube.com

Dealing with Public Panic & Anxiety

Check out my latest #video #blog where I talk through some strategies to deal with the increased #panic and #anxiety that the #coronavirus has brought. Give them a try and let me know if they worked for you! #hypnosis #hypnotherapy https://youtu.be/QelgBTNDDZc

Everyone's getting anxious with the possible quarantines and rumors around the coronavirus, so today I talk you through some strategies to minimize your anxi...

Keep calm & call your #hypnotherapist! I’m continuing to offer in person & remote session to help anyone with any #panic or #anxiety. Contact me tracingyourpath.com

[03/09/20]   Affirmation of the day:

I automatically see the best in myself and others.

Repeat 5x daily with feeling
#hypnosis #hypnotherapy #affirmations

Contact me now to schedule a #talk or #workshop for your business, #school, or group. I’m currently booking talks for spring and summer on any topic including #anxiety, the #mind, #goals, and more - all customizable to fit your needs. TracingYourPath.com

[03/02/20]   Affirmation of the day:

I am energized and motivated to take action towards my goals.

Repeat 5x daily with feeling
#hypnosis #hypnotherapy #motivation #energy #affirmations

Photo by Hellion Photography

tracingyourpath.com

Tracing Your Path Hypnotherapy, LLC – Clinical & Medical Support Hypnotherapy, Specializing in Anxiety

There’s only a few more days to take advantage of #discounts on sessions working on yourself. This includes #selfacceptance, #selfconfidence, #selflove, etc. Contact me to schedule your session before February ends! TracingYourPath.com

tracingyourpath.com Are you ready to take back control of your mind and achieve your goals? Tracing Your Path Hypnotherapy is a clinical & medical support hypnotherapy practice in Somerville. Run by Traci Rosen Blank, FIBH, CMS-CHt, CPC, Tracing Your Path helps clients overcome obstacles and reach goals through hypnoth...

youtube.com

The Importance of Self Care

What is #selfcare and why is it important? https://youtu.be/UlkEhK_6k5I check out this weeks #video #blog to learn more. #hypnosis #hypnotherapy

In today's #video #blog I talk about the importance of #selfcare as a way to show yourself #love and how to do this.

[02/24/20]   Affirmation of the day:

I am comfortable being my #honest, #authentic, best self.

Repeat 5x daily with feeling
#hypnosis #hypnotherapy #affirmations

youtube.com

Mind Body Connection

In today's #video #blog, I talk about the #mindbodyconnection, what that means, and how we can use it to help us. Let me know any questions you have. https://youtu.be/OX52IW0bIMI #thepowerofthemind #hypnosis #hypnotherapy

In today's vlog I discuss what the mind body connection means and what we can use it for.

[02/17/20]   Affirmation of the day:

Because I am appreciative, I automatically see the positives in life.

Repeat 5x daily with feeling
#hypnosis #hypnotherapy #affirmations #gratitude #appreciation

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50 Division St, Ste 501
Somerville, NJ
08876
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