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The Plant Powered Pro

Your Personal Nutritionist- Guiding you to better health one bite at a time 🍽️
Www.yourpersonalnutritionist.com

I am a registered, licensed dietitian with a background and education in holistic health. I will assist you in improving your health, lose weight or manage a health condition. I offer personal nutrition counseling, coaching, group classes, seminars, supermarket tours, cooking classes and so much more.

09/02/2025

🍁 September Tip:
Nourish the Mind to Nourish the Body
As the seasons shift, so do our cravings, routines, and energy. This month, I invite you to explore a deeper layer of nutrition—one that begins in the mind.

Through hypnoCounseling, we gently rewire the patterns that sabotage progress: emotional eating, all-or-nothing thinking, and the inner critic that whispers “you’ve failed again.” Instead of fighting willpower, we build trust. We align your goals with your subconscious, making healthy choices feel natural—not forced.

✨ Imagine approaching food with calm, clarity, and confidence.
✨ Imagine releasing guilt and embracing nourishment.

September is a beautiful time to reset—not just your plate, but your mindset.

08/26/2025

Nutrition, Balance & a Life Update:
Hi friends! 👋 It’s been a few weeks since I’ve posted—life got busy, and sometimes we need to pause and reset. I’ve been focusing on my own wellness lately, and I’m excited to be back with fresh energy and insights to share.
‼️✔️✅ Important update:
I am opening an IN-PERSON practice and billing for NJ insurance carriers. (PA coming soon). I’ve created a beautiful space for you in Flemington N.J.
‼️✅ IN ADDITION : I am certified in HYPNOCOUNSELING–a powerful method that helps clients break through the mental and emotional barriers that often stand in the way of lasting weight loss and overall wellness. By blending this transformative mindset work with personalized nutrition strategies, I guide individuals toward sustainable change that aligns with their goals, values, and lifestyle. This integrative approach isn’t just about food—it’s about unlocking clarity, confidence, and the inner motivation needed to thrive. It’s the most aligned path to achieving meaningful, lasting results.
Reach out and let’s get started!!

07/11/2025

🍃 Fresh From the Yard: Nature’s Tiny Superstars
Wild raspberries and wineberries freshly picked from your own yard—now that’s wellness with soul. Packed with antioxidants, fiber, and vitamin C, they support heart health, digestion, and radiant skin with every tart bite.

🌼 Real, vibrant, healing—straight from the vine to your plate.

07/10/2025

What if nutrition didn’t feel so overwhelming? 📍 Answers you can trust. Support you can feel. 📍 Get clear on your goals—and how to reach them 📍 Now billing insurance. No guesswork, just guidance.

🚫 No more “what ifs.” No more confusion. ✅ Personalized nutrition support ✅ Real results, real clarity ✅ Insurance accepted—wellness just got easier

💥 Feel like your health questions never get answers? Let’s fix that. 💬 Expert guidance, one-on-one 💬 Clear steps, big results 💬 Now billing insurance—because progress shouldn’t wait!

07/05/2025

✨ Fuel Your Freedom with Wellness ✨🇺🇸
This 4th of July weekend, let’s celebrate freedom—on our plates and in our minds. Whether you’re firing up the grill or soaking in the sunshine, remember that healthy can still be absolutely delicious.

🥗 Add a burst of color with fresh berries or watermelon
🌽 Grill up veggie kabobs with a drizzle of olive oil & herbs
💧 Stay hydrated with fruit-infused water or unsweetened iced tea
😌 And take a breath— honor your body and mind with kindness

Let’s toast to balance, joy, and independence—inside and out.
Have a safe, sunny, and nourishing 4th of July! 🎆🫐💙

07/04/2025

🇺🇸 Prep Smart, Snack Smarter
Before the fireworks, stock your fridge with grab-and-go options that keep blood sugar balanced and cravings in check. Think:

• 🫐 Pre-portioned trail mix with nuts, seeds & dried fruit
• 🍓 Washed and cut veggies with hummus or guacamole
• 🧊 Frozen grapes or cherries for a refreshing treat
• 🧋 A big batch of iced herbal tea—think hibiscus or mint

This way, when the party platters roll out, you’ve already taken care of your body—and your mood.

06/27/2025

Fuel-Up: with balance meals !
Small Tweaks, Big Wins!
Feeling that end-of-week slump? Your plate might hold the answer. 🍽️✨

Instead of skipping lunch or grabbing a sugary fix, power up with a balanced plate:
🥬 Leafy greens for fiber
🍠 Complex carbs like sweet potato or quinoa for lasting energy
🧠 Healthy fats—hello, avocado—to keep your brain sharp
🥚 Lean protein to keep cravings at bay

Think of your meals as mini investments in your mood, focus, and weekend stamina. Let food fuel you, not fight you.

💬 Tell me—what’s your go-to Friday energy boost?

nutrition

06/24/2025

Are You Hangry?
It’s not just a mood—it’s REAL and it’s a blood sugar issue 🚨
Did you ever snap at someone and realize… you just needed a snack? That “HANGRY” feeling—irritability, fatigue, brain fog—is your body’s way of shouting for balance.

When we skip meals or rely on imbalanced ones (think: heavy carbs, no protein or fiber), blood sugar spikes and crashes. That rollercoaster leaves you feeling drained, moody, and craving the next quick fix.

✨ Pro tip: Nourish your body with meals that include lean protein, healthy fats, and fiber-rich carbs. It’s your best defense against the hunger-hormone mood storm.

Let’s trade hangry for happy—one balanced meal at a time. 💚

06/21/2025

Feeling grateful for the opportunity to join Dr. Georgeson from Medicor Cardiology this morning as he led his monthly walk with patients and the community. I shared practical tips on navigating food and nutrition labels—empowering attendees to make more heart-healthy choices. It’s always a joy to support conversations around better health from the ground up.

06/07/2025

It’s Strawberry Season!
🍓 Sweet, Nutritious, and Heart-Healthy! 🍓

Did you know strawberries are packed with antioxidants, vitamin C, and fiber? These vibrant berries support heart health, boost immunity, and even promote glowing skin. Plus, their natural sweetness makes them the perfect guilt-free snack! 🌱💖

Make strawberries a part of your daily routine for a tasty health boost! How do you love to enjoy them? 🍓

Address

Somerville, NJ
08876

Telephone

+19082276996

Website

http://yourpersonalnutritionist.com/

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