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Somerville, NJ
The Plant Powered Pro

Your Personal Nutritionist- Guiding you to better health one bite at a time 🍽️
Www.yourpersonalnutritionist.com

I am a registered, licensed dietitian with a background and education in holistic health. I will assist you in improving your health, lose weight or manage a health condition. I offer personal nutrition counseling, coaching, group classes, seminars, supermarket tours, cooking classes and so much more.

10/16/2025

Nutrition is not universal- there is no one-size-fits-all- that’s why I’m your personal nutritionist here to create a customized plan personalized just for you.

10/14/2025

🍂 The days are getting shorter…
And for many, so is patience, energy, and clarity.

Seasonal transitions can stir up more than just leaves. Mood dips, cravings spike, and motivation wavers.

✨ If you’re feeling off, it’s not “just you.”
It’s your system asking for support.

I help you reset—mind and body—so you can move through the season with calm, clarity, and confidence.

📩 DM me to book a free clarity call. Let’s make this fall feel like you again.

10/07/2025

🚫 The cycle of yo-yo dieting and weight gain isn’t a failure of willpower—it’s a symptom of a broken system. Diets often promise quick fixes but rarely address the deeper patterns that keep us stuck.

🌱 Through personalized nutrition and HypnoCounseling, we shift the focus from restriction to restoration. Together, we uncover the emotional drivers behind eating habits, rewire limiting beliefs, and build sustainable, nourishing routines that honor your body and mind.

✨ This isn’t about dieting harder—it’s about healing smarter.

10/03/2025

Diabetes is on the rise—and it’s not just genetics. Lifestyle, stress, and nutrition play a major role. The good news? Preventive care and management are covered by most insurance plans. Don’t wait—book your appointment today.

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09/30/2025

This isn’t just about weight loss.
It’s about transformative mindset shifts!
It’s about finally trusting yourself around food.
It’s about healing from the inside out.

✨ What would food freedom feel like for you?
💭 Drop a word or emoji that captures your dream relationship with food.

📌 “True nourishment begins when the mind feels safe.”
— Inspired by Joanne’s integrative care!

09/26/2025

🍏 Zesty Apple Slaw
Crisp, tangy, and refreshing—this slaw is the perfect sidekick to spicy jambalaya. With crunchy apples, vibrant cabbage, and a citrusy kick, it’s a cooling contrast that brings balance to the table.
✨ Think: Southern charm meets early autumn orchard vibes.
📅 Serving it this Sunday? Your guests will thank you.
I’m preparing us side dish for my father‘s upcoming birthday party.
According to AI this recipe for coleslaw goes great with jambalaya. Thoughts?

Zesty Apple Slaw

A crisp, tangy slaw that balances the bold flavors of jambalaya. Refreshing, colorful, and easy to prep ahead.

Ingredients:

• 2 crisp apples (Honeycrisp or Granny Smith), julienned or thinly sliced
• 1 cup shredded red cabbage
• 1 cup shredded green cabbage
• 1 small fennel bulb, thinly sliced (optional)
• ¼ cup chopped fresh parsley or cilantro
• 2 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• 1 tbsp honey or maple syrup
• 2 tbsp olive oil or avocado oil
• Zest and juice of 1 lime
• Salt and pepper to taste
• Optional: pinch of cayenne or a few dashes of hot sauce

09/25/2025

🥗✨ This plate isn’t just food—it’s a mindset. I’m choosing energy, clarity, and joy with every bite. Nourish to flourish! 🌿This plate is my promise—to show up for myself with love, color, and intention.

09/24/2025

Managing diabetes, high cholesterol, high blood pressure, or weight control?

I offer personalized nutrition counseling that’s:
✔️ Covered by many insurance plans
✔️ Available in-person in Flemington, NJ or virtually
✔️ Tailored to you — no generic advice

✨ Out-of-network or out-of-state? I offer flexible coaching options to support your journey.

I also help with emotional eating, digestive issues, and so much more — because your care should reflect your story.

DM to explore what’s possible — I’ll guide you through it.

09/23/2025

🥦✨ Fuel your body, free your mind! When you eat like you love yourself, your mindset follows suit. Healthy choices aren’t just about food—they’re about self-respect, energy, and joy. 💪🧠

07/05/2025

✨ Fuel Your Freedom with Wellness ✨🇺🇸
This 4th of July weekend, let’s celebrate freedom—on our plates and in our minds. Whether you’re firing up the grill or soaking in the sunshine, remember that healthy can still be absolutely delicious.

🥗 Add a burst of color with fresh berries or watermelon
🌽 Grill up veggie kabobs with a drizzle of olive oil & herbs
💧 Stay hydrated with fruit-infused water or unsweetened iced tea
😌 And take a breath— honor your body and mind with kindness

Let’s toast to balance, joy, and independence—inside and out.
Have a safe, sunny, and nourishing 4th of July! 🎆🫐💙

07/04/2025

🇺🇸 Prep Smart, Snack Smarter
Before the fireworks, stock your fridge with grab-and-go options that keep blood sugar balanced and cravings in check. Think:

• 🫐 Pre-portioned trail mix with nuts, seeds & dried fruit
• 🍓 Washed and cut veggies with hummus or guacamole
• 🧊 Frozen grapes or cherries for a refreshing treat
• 🧋 A big batch of iced herbal tea—think hibiscus or mint

This way, when the party platters roll out, you’ve already taken care of your body—and your mood.

Address

Somerville, NJ
08876

Telephone

+19082276996

Website

http://yourpersonalnutritionist.com/

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