07/31/2025
It’s time we normalize talking about mental health—and part of that means letting go of outdated, unhelpful beliefs that keep people from getting the support they deserve. Let’s bust a few common myths:
1. “Therapy is only for people in crisis.”
Actually, therapy is for anyone who wants to feel better, grow, or gain insight. You don’t have to wait for a breaking point to benefit from support.
2. “Talking about it won’t change anything.”
Talking is changing. Processing emotions, patterns, and past experiences in a safe space can be the first step toward real healing and transformation.
3. “Asking for help is weak.”
Seeking support is a sign of strength. It takes courage to be honest with yourself and take steps toward growth—especially when it’s uncomfortable.
4. “I should be able to handle this on my own.”
You could try, but you don’t have to. We’re wired for connection, and healing is often most effective when we’re not doing it in isolation.
5. “If I ignore it long enough, it’ll go away.”
Emotions don’t just disappear—they show up in other ways: stress, fatigue, irritability, disconnection. Therapy helps you face what’s beneath the surface, gently and with support.
✨ Therapy isn’t just for “something wrong.” It’s for anyone ready to feel more grounded, more connected, and more in tune with themselves.
📞 Ready to break free from old myths? Learn more about how therapy can support you: https://www.sonomavalleyfamilytherapy.com/individual-therapy
