Sonoma Valley Family Therapy

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Sonoma, CA
Sonoma Valley Family Therapy

We offer mental health counseling services for kids, teens, adults, couples and families.

04/23/2026

"You don’t have to do it all today."

But if you’re used to carrying everything, slowing down doesn’t always feel easy.

For many people, stress shows up as the pressure to keep going, keep producing, and keep holding it all together—even when your body is asking for a break.

Over time, that can leave you feeling overwhelmed, on edge, and mentally exhausted.

The good news: this pattern can change.

Our From Stressed to Steady therapy group helps you learn practical tools to regulate your nervous system, set boundaries, and respond to stress in a way that actually supports you.

Led by Jenny McGunagle, LPCC, this 8-week small group offers both skill-building and support from others who understand.

📅 Starting May 1
👥 Limited to 10 participants
👤 Adults 18+

✨ If this reminder hit home, it might be time to take the next step. Click to learn more or reserve your spot.

https://www.sonomavalleyfamilytherapy.com/groups/from-stressed-to-steady

04/21/2026

Try this: Stop. Regulate. Listen.

Three simple steps that can help you calm your nervous system when stress starts to build.

If you’ve been feeling overwhelmed, anxious, or constantly on edge, your body may be asking for a reset—not more pressure.

In our newest blog, we share practical ways to slow down, reconnect, and respond to stress differently.

✨ Small shifts can make a big difference.

🔗 Click to read: https://www.sonomavalleyfamilytherapy.com/post/stop-regulate-and-listen-simple-ways-to-calm-your-nervous-system

04/17/2026

New Virtual Therapy Group Starting Soon: From Stressed to Steady

If stress, anxiety, or burnout have been weighing on you, this group offers a space to slow down, reconnect, and learn practical tools for managing overwhelm.

Led by Jenny McGunagle, LPCC, this 8-week clinician-led group helps participants understand their nervous system, develop healthier responses to stress, and build skills that support long-term wellbeing.

This group may be a good fit if you:
• Feel overwhelmed or stretched too thin
• Experience ongoing stress or burnout
• Feel mentally or emotionally exhausted
• Have trouble relaxing or slowing down
• Feel anxious or on edge

📅 Wednesdays, May 6-July 1
👥 Limited to 10 participants
👤 Open to adults 18+

✨ Contact us today to learn more or reserve your spot. All sessions will be held via video conference.

https://www.sonomavalleyfamilytherapy.com/groups/from-stressed-to-steady

02/03/2026

Parenting Isn’t Meant to Be Done Alone

If you’ve been second-guessing yourself, feeling stuck in the same patterns, or carrying more stress than you expected, you’re not failing — you may just need support.

Our 7-week, therapist-led parenting group offers a space to slow down, reflect, and build practical tools alongside other parents navigating similar challenges.

🗓 Starts: February 12th
👥 Closed 7-week group (same participants each week)
⚠️ Limited spots available

What parents appreciate about this group:
• Real-life tools for managing stress and big emotions
• Perspective and clarity around parenting challenges
• Connection with other parents who truly understand
• A safe, non-judgmental space to talk honestly

Who it’s for:
Parents who feel overwhelmed, unsure, or emotionally stretched — and are ready for support this season.

✨ Spots are filling
Learn more and register:
https://www.sonomavalleyfamilytherapy.com/parent-process-support-group

02/02/2026

Parenting feeling heavier lately? You’re not alone. Many parents are finding it harder to stay patient, grounded, and emotionally present — even when they’re doing all the “right” things. Our latest blog explores why parenting can feel more emotionally demanding right now, and how having the right kind of support in Sonoma can help parents feel steadier, less alone, and more connected with their children. Read more: Read more: https://wix.to/NoNwg75

01/17/2026

✨ New Parenting Group Launching Soon ✨
7 Weeks to Calm, Clarity & Confidence

The start of a new year often makes it clear just how much parents are carrying. If you’re feeling overwhelmed, reactive, or stretched thin, this new therapist-led parenting group offers a much-needed pause — and practical support to help you move forward with more intention and confidence.

🗓 Launching Februrary 12th
👥 Closed 7-week group (same participants each week)
⚠️ Limited space available

Why parents are joining:
• Learn tools to manage stress and emotional overload
• Gain clarity around parenting challenges and patterns
• Feel more confident in how you respond — not just react
• Connect with other parents who truly understand
• Reset in a supportive, judgment-free environment

This group is for parents who:
• Feel overwhelmed or emotionally exhausted
• Want guidance — not perfection
• Are ready to prioritize themselves as parents this year

✨ Spots are limited. Register now:
https://wix.to/BHu9Fel

12/24/2025

As the year comes to a close, we want to wish you a holiday season filled with moments of rest, connection, and care. Whether this time feels joyful, complicated, or somewhere in between, we’re grateful to be part of your journey. Happy Holidays from all of us at Sonoma Valley Family Therapy.

12/22/2025

Did you know your brain is wired for storytelling?

In this week’s blog, Jim Morein, Associate Marriage & Family Therapist, explores how the stories we tell ourselves—often formed from a single painful moment—can quietly shape our beliefs, behaviors, and sense of self. He also looks at how therapy can help us notice these stories, loosen their grip, and open up new possibilities.

📖 Read Did you know you were a storyteller? - https://www.sonomavalleyfamilytherapy.com/post/did-you-know-you-were-a-storyteller

12/20/2025

We’re excited to welcome Jenny McGunagle, Licensed Professional Clinical Counselor (License #20929) to our team. With experience across both school and clinical settings, she works with children, teens, adults, and families using a compassionate, person-centered approach grounded in evidence-based care. Jenny supports clients navigating anxiety, burnout, trauma, and self-esteem challenges, helping them build insight, resilience, and meaningful change.

✨ Now accepting new clients. Learn more and schedule with Jenny: https://www.sonomavalleyfamilytherapy.com/jenny-mcgunagle

07/31/2025

It’s time we normalize talking about mental health—and part of that means letting go of outdated, unhelpful beliefs that keep people from getting the support they deserve. Let’s bust a few common myths:

1. “Therapy is only for people in crisis.”
Actually, therapy is for anyone who wants to feel better, grow, or gain insight. You don’t have to wait for a breaking point to benefit from support.

2. “Talking about it won’t change anything.”
Talking is changing. Processing emotions, patterns, and past experiences in a safe space can be the first step toward real healing and transformation.

3. “Asking for help is weak.”
Seeking support is a sign of strength. It takes courage to be honest with yourself and take steps toward growth—especially when it’s uncomfortable.

4. “I should be able to handle this on my own.”
You could try, but you don’t have to. We’re wired for connection, and healing is often most effective when we’re not doing it in isolation.

5. “If I ignore it long enough, it’ll go away.”
Emotions don’t just disappear—they show up in other ways: stress, fatigue, irritability, disconnection. Therapy helps you face what’s beneath the surface, gently and with support.

✨ Therapy isn’t just for “something wrong.” It’s for anyone ready to feel more grounded, more connected, and more in tune with themselves.

📞 Ready to break free from old myths? Learn more about how therapy can support you: https://www.sonomavalleyfamilytherapy.com/individual-therapy

07/28/2025

So many of us were raised to believe that saying “no” is selfish, that protecting our time means we’re being cold, or that expressing our needs might upset someone. But the truth is—boundaries are one of the most powerful ways we show up for ourselves and for the people we care about.

Boundaries are not walls to shut people out. They’re guideposts for healthy connection. They help us communicate clearly, avoid resentment, and create relationships built on mutual respect.

In therapy, we often work with individuals, couples, and families to:

✅ Identify where boundaries are needed
✅ Learn how to express them without guilt
✅ Navigate the discomfort that sometimes comes with change

It’s not always easy—but setting boundaries is an act of self-compassion. And it can transform the way you relate to others.

Curious what healthy boundaries could look like in your life? Therapy can help.

📞 Ready to explore therapy? Let's chat: : https://www.sonomavalleyfamilytherapy.com/contact

07/24/2025

Every family is unique—and so are the challenges they face.

Whether it's navigating change, managing tension, or feeling disconnected, family therapy offers a safe space for honest conversation and healing. From blended families and caregiving roles to cultural dynamics or long-standing conflict, we're here to help each member feel seen, heard, and supported.

💬 With compassionate guidance, even complicated dynamics can move toward greater understanding and connection.

📞 Ready to strengthen your family's foundation? Learn more: https://www.sonomavalleyfamilytherapy.com/family-therapy

Address

814 Broadway
Sonoma, CA
95476

Telephone

+17075098031

Website

http://www.SonomaValleyFamilyTherapy.com/

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