Sonoma Valley Family Therapy

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Sonoma, CA
Sonoma Valley Family Therapy

We offer mental health counseling services for kids, teens, adults, couples and families.

12/20/2025

We’re excited to welcome Jenny McGunagle, Licensed Professional Clinical Counselor (License #20929) to our team. With experience across both school and clinical settings, she works with children, teens, adults, and families using a compassionate, person-centered approach grounded in evidence-based care. Jenny supports clients navigating anxiety, burnout, trauma, and self-esteem challenges, helping them build insight, resilience, and meaningful change.

✨ Now accepting new clients. Learn more and schedule with Jenny: https://www.sonomavalleyfamilytherapy.com/jenny-mcgunagle

07/31/2025

It’s time we normalize talking about mental health—and part of that means letting go of outdated, unhelpful beliefs that keep people from getting the support they deserve. Let’s bust a few common myths:

1. “Therapy is only for people in crisis.”
Actually, therapy is for anyone who wants to feel better, grow, or gain insight. You don’t have to wait for a breaking point to benefit from support.

2. “Talking about it won’t change anything.”
Talking is changing. Processing emotions, patterns, and past experiences in a safe space can be the first step toward real healing and transformation.

3. “Asking for help is weak.”
Seeking support is a sign of strength. It takes courage to be honest with yourself and take steps toward growth—especially when it’s uncomfortable.

4. “I should be able to handle this on my own.”
You could try, but you don’t have to. We’re wired for connection, and healing is often most effective when we’re not doing it in isolation.

5. “If I ignore it long enough, it’ll go away.”
Emotions don’t just disappear—they show up in other ways: stress, fatigue, irritability, disconnection. Therapy helps you face what’s beneath the surface, gently and with support.

✨ Therapy isn’t just for “something wrong.” It’s for anyone ready to feel more grounded, more connected, and more in tune with themselves.

📞 Ready to break free from old myths? Learn more about how therapy can support you: https://www.sonomavalleyfamilytherapy.com/individual-therapy

07/28/2025

So many of us were raised to believe that saying “no” is selfish, that protecting our time means we’re being cold, or that expressing our needs might upset someone. But the truth is—boundaries are one of the most powerful ways we show up for ourselves and for the people we care about.

Boundaries are not walls to shut people out. They’re guideposts for healthy connection. They help us communicate clearly, avoid resentment, and create relationships built on mutual respect.

In therapy, we often work with individuals, couples, and families to:

✅ Identify where boundaries are needed
✅ Learn how to express them without guilt
✅ Navigate the discomfort that sometimes comes with change

It’s not always easy—but setting boundaries is an act of self-compassion. And it can transform the way you relate to others.

Curious what healthy boundaries could look like in your life? Therapy can help.

📞 Ready to explore therapy? Let's chat: : https://www.sonomavalleyfamilytherapy.com/contact

07/24/2025

Every family is unique—and so are the challenges they face.

Whether it's navigating change, managing tension, or feeling disconnected, family therapy offers a safe space for honest conversation and healing. From blended families and caregiving roles to cultural dynamics or long-standing conflict, we're here to help each member feel seen, heard, and supported.

💬 With compassionate guidance, even complicated dynamics can move toward greater understanding and connection.

📞 Ready to strengthen your family's foundation? Learn more: https://www.sonomavalleyfamilytherapy.com/family-therapy

07/22/2025

July Mental Health Check-In:

Summer can bring sunshine and stress. Shifts in routines, family time, travel, or even just the pressure to “make the most” of the season can impact our mental and emotional wellbeing.

So let’s pause for a moment. How are you really feeling this month?

💬 Share one word that describes your emotional state today—no judgment, no pressure, just honesty. Your word might be “grateful,” “drained,” “hopeful,” or “meh”—whatever it is, it’s valid.

You’re not alone. Let’s hold space for each other in the comments below.

✨ Tag a friend you can always count on—or someone who might need this gentle check-in today.

https://wix.to/ldQdXBV

07/18/2025

✨ “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

Summer is a reminder to pause. Whether it’s five minutes of stillness or a full weekend to recharge, your nervous system needs time to rest and reset.

💛 Therapy can help you create space for this rest—and keep it going when life gets loud again. Book an exploratory call with us to see if it's right for you: https://www.sonomavalleyfamilytherapy.com/contact

07/10/2025

We’re pleased to welcome Mégan Dozler to Sonoma Valley Family Therapy.

Known by many as Dr. D, she is a Registered Associate Professional Clinical Counselor ( # pending) who is supervised by Kimmy Peterson, LMFT. She is a Doctor of Philosophy and Board-Certified Music Therapist with over 25 years of experience supporting children, adolescents, adults, couples, and families. Her areas of focus include trauma, anxiety, depression, addiction, relational challenges, and life transitions.

Dr. D brings a culturally responsive and client-centered approach to her work, integrating evidence-based therapies with expressive modalities such as music, movement, and mindfulness. She has extensive experience supporting at-risk youth, BIPOC communities, and individuals seeking faith-informed or Christian counseling.

We’re honored to have her join the practice and expand access to thoughtful, integrative mental health care in our community.

📍Learn more or request an appointment: https://www.sonomavalleyfamilytherapy.com/megan-dozler

07/08/2025

☀️ Feeling overwhelmed by the summer hustle? Here are 5 ways to reconnect:

✔️ Start your morning without your phone
✔️ Take a barefoot walk in the grass
✔️ Practice the 5-4-3-2-1 grounding technique (see below)
✔️ Journal 3 things you’re grateful for
✔️ Say “no” to one thing you don’t have capacity for

💬 What helps you feel grounded? Share below.

More detail on the 5-4-3-2-1 Grounding Technique:
5 – Name 5 things you can see around you.
4 – Name 4 things you can feel (e.g., your feet on the floor, your shirt against your skin).
3 – Name 3 things you can hear (e.g., a clock ticking, birds outside).
2 – Name 2 things you can smell (or like the smell of, if you can’t smell anything).
1 – Name 1 thing you can taste (or recall a favorite taste).

This tool is often used in therapy to help people regulate stress, anxiety, and overwhelm by focusing on their immediate sensory experience. It’s a quick way to ground yourself when your thoughts feel scattered.

07/01/2025

🌿 Meet the newest member of our clinical team at Sonoma Valley Family Therapy, Clare McCammon-Schulhof, Registered Associate MFT #155753 (Supervised by Victoria Rohrer, LMFT & Kimmy Peterson, LMFT).

Clare brings over a decade of experience working with children, teens, young adults, and families, with a strong foundation in educational and school-based mental health support. Compassionate, client-centered, and deeply attuned to the developmental and emotional needs of her clients, Clare is passionate about walking alongside individuals and families as they navigate life’s challenges and transitions.

She supports clients working through anxiety, depression, neurodivergence, identity exploration, grief, life transitions, and reproductive mental health. Clare’s approach is rooted in warmth, authenticity, and a belief in every person’s capacity for healing.

We’re thrilled to welcome her to our community. 💙

📞 Learn more about Clare and how she can support you: https://www.sonomavalleyfamilytherapy.com/clare-mccammon-schulhof

06/26/2025

🌿 “Within you, there is a stillness and a sanctuary to which you can retreat at any time.” — Hermann Hesse

Summer isn’t always slow and relaxing—especially when routines shift, kids are home, or finances feel stretched. If this season feels more overwhelming than peaceful, you’re not alone.

Sometimes, finding calm starts with small shifts:
☀️ A few minutes of mindful breathing
☀️ Stepping outside for fresh air
☀️ Saying no to one more thing

You deserve space to reset. This month’s newsletter included a few simple tools to help manage summer stress with intention and care.

📩 Not subscribed yet? Head to our website and sign up to receive periodic gentle tips, practice updates, and mental health support straight to your inbox.

06/21/2025

Meet Our Newest Clinician at Sonoma Valley Family Therapy, Diana Ruiz, Registered Associate MFT #152957 (supervised by Victoria Rohrer LMFT & Kimmy Peterson LMFT).

We’re excited to welcome Diana Ruiz to our team. A first-generation Latina and graduate of the University of San Francisco, Diana brings a rich background in women’s leadership, advocacy, and trauma-informed care.

She specializes in supporting clients navigating:
✔️ Immigration-related trauma
✔️ First-generation identity and life transitions
✔️ Empowerment for women and girls
✔️ Anxiety, trauma, and emotional regulation

Diana is bilingual in English and Spanish and passionate about creating a safe, culturally responsive space for healing.

We’re so excited for the insight, empathy, and expertise she brings to our community. 💙

📞 Now accepting new clients! Learn more at sonomavalleyfamilytherapy.com

06/02/2025

Feeling stuck between who you were and who you’re becoming?

Young adulthood can bring big questions about identity, purpose, and self-worth. If you're overwhelmed by expectations—or unsure where you fit—you're not alone.

In our latest blog, we explore how therapy can help you find confidence and clarity during this pivotal chapter.

✨ Read now: https://www.sonomavalleyfamilytherapy.com/post/cultivating-confidence-navigating-identity-and-expectations-in-young-adulthood

Address

814 Broadway
Sonoma, CA
95476

Telephone

+17075098031

Website

http://www.SonomaValleyFamilyTherapy.com/

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