Heartfed

Heartfed Heartfed is here to support and guide you through each transition of motherhood! Focus on nutrient stores, baby development, and easing symptoms.

We, as mothers, have a tendency to put others first, but now is the time to invest in yourself and your baby.

Mid month mash up of a glimpse of life in October ❤️Grateful 🥰
10/19/2025

Mid month mash up of a glimpse of life in October ❤️

Grateful 🥰

This is your reminder: rest is productive. 💛Your body doesn’t change only through effort — it rebuilds, heals, and grows...
10/17/2025

This is your reminder: rest is productive. 💛

Your body doesn’t change only through effort — it rebuilds, heals, and grows during rest.

Whether you’re pregnant, postpartum, or simply stretched thin, rest is not something to earn… it’s something to honor.

Take the nap.
Slow the pace.
Let recovery be part of the work.

Small swaps ➜ big nourishment for you and baby ✨You don’t have to eat perfectly to eat well during pregnancy — just aim ...
10/15/2025

Small swaps ➜ big nourishment for you and baby ✨

You don’t have to eat perfectly to eat well during pregnancy — just aim for swaps that actually fuel you.

🥑 White toast → Sprouted toast with avocado + egg (steady energy + healthy fats for baby’s brain)

🥤 Soda → Sparkling water with citrus (hydration without the sugar crash)

🍫 Granola bar → Greek yogurt + berries (protein + calcium for growing bones)

🍝 Plain pasta → Pasta with protein + veggies (balanced blood sugar + fuller, longer-lasting energy)

These little shifts support your body’s changing needs, help keep energy more stable, and give baby a steady stream of nourishment 💛

Which swap feels easiest to try this week? 👇

You are growing, healing, and becoming stronger every single day.Give yourself grace. You are exactly where you need to ...
10/01/2025

You are growing, healing, and becoming stronger every single day.
Give yourself grace. You are exactly where you need to be.
I’m proud of you — and you should be proud of you too.

✨ Pregnancy and postpartum aren’t about extremes—they’re about steady, nourishing care. 💛 Today’s world often pushes qui...
09/29/2025

✨ Pregnancy and postpartum aren’t about extremes—they’re about steady, nourishing care. 💛

Today’s world often pushes quick fixes, strict food rules, and “bounce back” culture… but those extremes can be harmful to both mom and baby.

What truly matters is consistency with the basics:

💪protein at meals
💧hydration
🏃‍♀️gentle movement
💤rest
🧘‍♀️stress relief

Your body—and your baby—thrive on rhythm, not restriction. 💕

Think of every meal as a chance to nourish two generations at once.The nutrients you choose today don’t just support you...
09/26/2025

Think of every meal as a chance to nourish two generations at once.
The nutrients you choose today don’t just support your energy—they help shape your baby’s growth and development, too.

✨ Simple ways to add more nourishment:
• Add leafy greens to your omelet or smoothie
• Swap white rice for fiber-rich quinoa or lentils
• Snack on nuts, seeds, or Greek yogurt for steady energy
• Don’t forget hydration—water is key for digestion and circulation

Your health is the first gift you give your child.

What’s one small shift you can make today that supports both you and your baby? 💛

Pregnancy slowing things down?Fiber’s here to help!From smoother digestion to better nutrient absorption, fiber is your ...
05/08/2025

Pregnancy slowing things down?
Fiber’s here to help!

From smoother digestion to better nutrient absorption, fiber is your gut’s best friend during pregnancy.

Try this:
• Add berries to your breakfast
• Sprinkle chia in your smoothie
• Toss lentils into soups or salads

Your gut (and baby) will thank you.
Tag a mama who needs this gentle reminder!

Try these! They DO NOT disappoint ❤️❤️❤️
05/08/2025

Try these! They DO NOT disappoint ❤️❤️❤️

Most women don’t think about their blood sugar during pregnancy unless they have been told management is necessary. Howe...
02/28/2024

Most women don’t think about their blood sugar during pregnancy unless they have been told management is necessary. However, even if you don’t test positive for gestataional diabetes, here are signs that you might still need to focus more on your blood sugar.

1. Sugar cravings

2. Headaches/migraines

3. Afternoon slumps

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