Tiger Strong Nutrition

07/30/2023

I want acknowledge my team mate Geremia Doan a great lifter and all around decent dude … who helped every lifter with their rack heights, loaded weight ,wrapped knees and lifted off benchers … all with a torn bicep injury … we are lucky to have you on our team. 💪🙏🙏


07/15/2023

They look a little wiped out but they stay with me until the end !! Left to right coach Wayne Jandoc , Shawn Buckley and Geremia Doan. Missing from this photo Robert Woodworth. 💪💪💜💜

07/15/2023

Had a great time competing with my team mates on the Ikaika Ho’ Omau lifting team
This past week. Competing 105 weight class and set all the open ( ages 20-30 ) and master ( ages 40 and uo) world records. Thanks to the best coach Wayne Jandoc and team mates that cannot be beat. 💪💪💪💜💜💜

07/08/2023

Well I boarded my boy Syrus at dog ranch in Sonoma. I hate to be away from him but it’s for a good cause. Nationals at the Flamingo in Las Vegas is happening this week. Hope to set the open and master class world records for the 105 weight class single ply.

06/12/2023

09/02/2022

Every time, and I mean Every single time, I step on the platform to lift weight I am NERVOUS but I do it.. because I have learned that
The moments that follow after the feeling of butterflies in my stomach are the ones that make my most meaningful memories
GO FOR IT
When was the last time you had butterflies? And what came after the butterflies?
#

08/29/2022

Hi Friends
I started a free community Facebook group called Fierce Fitness and Nutrition and it is now up and running!
The Fierce Fitness and Nutrition group is for people who are interested in learning ,ONCE AND FOR ALL, how to eat to get STRONG and have more ENERGY.
Check it out the link in my bio💪💪

08/12/2022

Here is a Gift for You ❤

If you’ve tried and failed time and time again to get your eating on track, and to STAY on track… you may be feeling a bit frustrated to say the least.

I totally get it. It’s a really scary, raw, vulnerable position to be in…

You just want to prove to the world (and yourself) that you can succeed.

You’re ready to go all in…

But you notice doubt trickling in.

“Can I really figure out how to eat to get the results I am looking for?”

“It seems like it is just impossible

“Where do I even begin?”

There’s something you have to remember: It’s so important to have a positive support system that holds you accountable.

Your environment is everything. So, if your friends and family aren’t willing or able to support you through this next chapter… it’s time to get some outside support.

Someone (or a group of people) who is in your corner and truly gets what you’re going through.

That’s why I’ve built my Fierce Fitness and Tiger Strong communities…

Because I know how important it is to have an expert to help you get the results you want and deserve a support community of women just like you in your corner!

Taking back control of your eating habits doesn’t need to be as hard as it may seem right now. There are so many resources and paths available to you!

The #1 action step you can take to set yourself up for success is to build a solid support system around you and your goals so you can have the accountability you need to create lasting change.

And just so you know, you have ME in your corner now ;-)

Which is why I want to personally invite you to The Smart Woman's Guide To Getting Back In Shape, even if it has been a while. >>>> HERE https://stephaniestickley.click/live-training

so you can break free of the confusion and self-doubt , and truly have the eating plan that works for you and your goals

On this free web class, you’ll discover:

A simple way to gain energy and strength without having to do eat boring and tasteless meals and giving up all the food you love
The secret recipe to being able to wear a swimsuit, tank top, shorts or anything and feel really confident in your skin
Did you know that you do not need to join a gym or exercise like a maniac to get in shape.
Plus, a whole lot more…

Click HERE to sign up https://stephaniestickley.click/live-training

There are a limited number of spots available, so be sure to secure yours today!

Eat Strong
Stephanie Stickley
P.S..

And I gotta say… it’s probably not what you’re expecting...