EA's CrossFit

EA's CrossFit Come see what you have always been looking for in a fitness program. CrossFit...Any one can do it... over 40 classes

07/14/2024

RIP Richard Simmons. God bless you and thank you for helping so many people 😞💪🙏

05/29/2024

Hi Gym Family!

Starting June 1st our 8 AM classes, Monday through Friday, will now be “open gym” sessions.

What does this mean for you?

-Do the Workout of the Day (WOD): Follow along with the planned WOD.
-Personalize Your Workout: Bring your own program and work at your own pace.
-Skill & Strength Development: Focus on specific movements or skills you want to master.

Our goal is to give you the flexibility and freedom to achieve your fitness goals in a way that suits you best. Whether you’re here to crush the WOD, refine your technique, or build your strength, our open gym sessions are designed to support your journey.

As always, our dedicated coaches will be on hand to provide guidance, answer questions, and keep you motivated.

Best regards,
The EA's CrossFit Team

03/22/2024

Reminder, 1:30 At the Vintage house for K’s service 🙏

02/23/2024

Correction. Kurtis workout is next Saturday the 2nd at 9am💪

Without a doubt, the saddest post we've ever written.... Please join us for a Kurtis workout celebrating the life of Coa...
02/23/2024

Without a doubt, the saddest post we've ever written.... Please join us for a Kurtis workout celebrating the life of Coach Kurtis next Saturday the 2nd at 9am. Details for Coach K's Memorial below. Godspeed, Coach K, you were loved by so many and will be missed.

Back by Popular Demand! Get ready because our Teen Workouts are making a comeback! Starting next Tuesday the 13th, we’re...
02/09/2024

Back by Popular Demand!

Get ready because our Teen Workouts are making a comeback! Starting next Tuesday the 13th, we’re reigniting those evening sessions every Tuesday and Thursday at 4 PM sharp.

For six weeks, teens can dive into workouts designed just for them. Whether you're looking to step up your fitness game, make new friends, or just have a blast, we invite you to join us at EA’s Crossfit.

Let's get moving, grow stronger together, and have loads of fun.

You can plan on just showing up and text/call EA at 1 (415) 314-1399 if you have any questions.

See you there? 💚


11/17/2023
TOMORROW NIGHT - FREE TO ALL EA’s ROCKIN XFIT MEMBERS🤘🏼
10/13/2023

TOMORROW NIGHT - FREE TO ALL EA’s ROCKIN XFIT MEMBERS🤘🏼

Rise and shine with our new favorite coffee! ☀️☕️We’ve been LOVING Purity Coffee which has 65% more antioxidants than an...
01/23/2023

Rise and shine with our new favorite coffee! ☀️☕️

We’ve been LOVING Purity Coffee which has 65% more antioxidants than any other organic coffee blend and is made with only the highest quality beans.

This is the real deal when it comes to healthy coffee with a uniquely clean flavor that you won’t be able can’t get enough of.

Purity Coffee also third-party lab tests to ensure their coffee is free from pesticides, mold, mycotoxins and heavy metals. This makes this specialty-grade organic coffee different from most supermarket brands.

Want to give it a try? (You’ll thank us later!) Get 20% off your first purchase by entering code BODYTALKRADIO at checkout.

The New T-shirts are in !!!
10/31/2022

The New T-shirts are in !!!

Teen classes are back! 💪🏼We’re officially ramping things up starting on September 6th and classes with take place on Tue...
08/30/2022

Teen classes are back! 💪🏼

We’re officially ramping things up starting on September 6th and classes with take place on Tuesday, Wednesday and Thursday at 4:00PM.

The cost is $65/mo (that comes down to $5.41 a class) or a $15 drop-in fee.

This is an amazing after-school extra circular activity that will make your teen strong, fast, and most importantly a part of a tight-knit community.

Call or text EA to sign up or if you have any questions
415-314-1399.


TODAY IS THE DAY! It's the last day to register for our 28 Day Challenge, will we see you there?You'll have our support ...
02/28/2022

TODAY IS THE DAY! It's the last day to register for our 28 Day Challenge, will we see you there?

You'll have our support through the entirety of the program in addition to providing you with a clear roadmap and all the tools you need including the exact foods you need to be eating, an interactive app, paleo protein shake to support you during the challenge and accountability so you can succeed.

Sign up today to join us in a 28-day journey to improved health and well-being.

Let's do this!

Paleochallenge.nutriwod.com

-EA & Team NutriWOD


02/25/2022

You’ve wanted to reduce inflammation (the leading cause of diseases), lose weight, boost energy and get your health back on track yet are overwhelmed with the number of health strategies out there. We get it!

That’s why we wanted to bring you a program that allows you to safely and effectively get to the ROOT of what’s halting your progress.

Our 28 Day Paleo Challenge provides you with a clear roadmap and all the tools you need including the exact foods you need to be eating, an interactive app, paleo protein shake to support you during the challenge and accountability so you can succeed!

The challenge starts in just a few days, don't miss out! Link to sign up: Paleochallenge.nutriwod.com


Hey everyone!Are you looking for natural ways to optimize your health? We created the 28 Day Paleo Challenge to help you...
02/23/2022

Hey everyone!

Are you looking for natural ways to optimize your health?

We created the 28 Day Paleo Challenge to help you take control of your health, use nutrition as a tool and support you to feel great again!

Sign up today and get ready to transform your health and your life! Gain immediate access to this comprehensive program, join a community of like-minded athletes and get a better understanding of the benefits of a

We'll see you starting on February 28th. 💚

Paleochallenge.nutriwod.com

Hi Friends!Are you ready to swap pain, fatigue and lack of energy for a healthy, vibrant life?Learn how to reset your he...
02/21/2022

Hi Friends!

Are you ready to swap pain, fatigue and lack of energy for a healthy, vibrant life?

Learn how to reset your health by registering for our 28 Day Paleo Challenge.

Access everything you need to take control of your health including a daily meal plan, recipes, shopping lists, daily stretches, breathing exercises to relieve stress plus our Guide To Healthy Living.

The best part is you'll have Team EA and our community to support you through the entirety of the program!

Join us starting on February 28th. We can't wait to help you achieve your health and fitness goals!

Paleochallenge.nutriwod.com

-Team EA & NutriWOD

Friends, did you know that reducing inflammation and toxins in your body & experiencing better health doesn’t have to be...
02/19/2022

Friends, did you know that reducing inflammation and toxins in your body & experiencing better health doesn’t have to be difficult.

We personally invite you to join our upcoming 28 Day Paleo Challenge to gain immediate exclusive access to incredible tools and strategies to help you gain control of your nutrition & live vibrantly...all in the palm of your hand!

We can't wait to see you there. 💚

Paleochallenge.nutriwod.com

Paleochallenge.nutriwod.com

Built up toxins in your body, Inflammation and poor diet can be key players in how you are feeling. If you are experienc...
02/17/2022

Built up toxins in your body, Inflammation and poor diet can be key players in how you are feeling. If you are experiencing fatigue, lack of energy, finding it hard to recover after a workout or struggling to lose weight then you might benefit from a diet reset!

We have created the 28 Day Paleo Challenge with you in mind! Specifically, we want to equip and offer tools and strategies to help you take control of your nutrition and use food as a tool to enhance your life!

Register today to gain access to this comprehensive 28-DAY program starting February 28th.

Let's do this!: Paleochallenge.nutriwod.com

Address

19698 8th Street E
Sonoma, CA
95476

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 11am
Sunday 9am - 11am

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Our Story

CrossFit...Any one can do it... over 40 classes

We have a great deal of members that are over 40+ years of age. Most of them workout to make sure they stay out of a Nursing home and some like to compete. We had 4 Master+ (50 and older) place in the top 20 in the recent (2017) LuRong Challenge! which had over 3000 entries. No matter (for the most part) what is going on with your body we can scale around the issue and help you get into shape. And if it’s Time getting in the way, we have over 40 class times starting at 6am and the last class starts at 6pm. So, what are you waiting for? the New Year is only weeks away and what better time to get your self going then now!

See you soon!

EA Morgan, Owner