Lion Heart Yoga

Lion Heart Yoga Located at St.

Lion Heart Yoga classes offer a space of comfort and serenity which allows room to nurture the soul and open the heart to the creativity within...It is a place for peace, healing, exploration and growth. Patricks Episcopal Church (Sevenson Hall), Lion Heart Yoga offers a space of comfort and serenity which allows room for nurturing the soul and opening the heart to the creativity within.....It is a place for Peace, Community and Growth.

02/13/2026

In August 1996, Julia Butterfly Hill was the designated driver for a friend when a drunk driver rear-ended them. The impact was so violent that the steering wheel pierced her skull. She suffered a traumatic brain injury. Her short-term memory was shattered. She struggled to speak and to walk.

It took nearly ten months of intense physical and cognitive therapy before she could function again.

During that long, slow recovery, something inside her shifted. She had graduated high school at sixteen and had been working nonstop ever since, first as a waitress, then as a restaurant manager. Career. Money. Material things. The crash broke that trance. “The steering wheel in my head,” she later said, “both figuratively and literally, steered me in a new direction in my life.”

When she was finally released by her doctors, she took a road trip to California. At a reggae fundraiser in Northern California to help protect the redwood forests, she learned something devastating. Only a tiny fraction of the ancient old-growth redwood ecosystem still remained. She saw photographs of clear-cut logging sites that looked like bomb craters, entire hillsides stripped bare.

Then she stepped into the forest herself.

“When I entered the majestic cathedral of the redwood forest for the first time,” she wrote, “I dropped to my knees and began to cry.”

Activists from Earth First! had been rotating volunteers in and out of threatened trees on land owned by Pacific Lumber Company, trying to prevent them from being cut down. They needed someone to sit in a particular thousand-year-old redwood on a windswept ridge above the small community of Stafford. On New Year’s Eve the year before, a massive mudslide linked to logging on the slopes above had buried homes in mud and debris.

No one else volunteered.

Julia said yes.

On December 10, 1997, at twenty-three, she climbed 180 feet into the ancient tree. The moon was rising as she reached the top, so the activists named the tree Luna.

She thought she would stay a few weeks. Maybe a month.

Two weeks became two years.

Julia lived on a small platform high in the canopy. She had a single-burner propane stove, a sleeping bag, tarps for shelter, and a solar-powered phone. Volunteers hiked supplies along a long trail and hoisted them up by rope.

The first winter was one of the harshest in memory. El Niño storms brought fierce winds and freezing rain. “Imagine you’re on a bucking bronco,” Julia wrote. “Put that bronco on a ship at sea, in the middle of a storm. Then put that 180 feet in the air.” She clung to Luna’s trunk and prayed. She was certain she might die.

Pacific Lumber did not wait for the weather to force her down. Helicopters flew low over her platform, trying to tear away her tarps. Security guards surrounded the base of Luna for days, attempting to cut off supplies. Loggers shouted threats from below. She received death threats by phone.

Julia did not come down.

On December 18, 1999, 738 days after she first climbed into Luna, Julia Hill’s feet finally touched the ground.

Pacific Lumber agreed to preserve Luna and trees within a buffer zone around her. In exchange, $50,000 raised by activists went to the company, which donated the funds to Humboldt State University for forestry research.

About a year later, someone attacked Luna with a chainsaw, cutting deep into nearly half her trunk. A team of arborists, biologists, and engineers came together to save the tree. Even Pacific Lumber employees helped fabricate the steel supports used to stabilize her. The wound was packed with clay, and cables were anchored to neighboring trees.

Luna still stands today. Caretakers check her regularly, maintaining the supports and watching her crown. Biologists say she could live for centuries more.

Julia went on to write a bestselling book called The Legacy of Luna and co-founded the Circle of Life Foundation. Red Hot Chili Peppers nodded to her in their song Can't Stop. The Simpsons created an episode inspired by her story. A Broadway musical, Redwood, drew from her life.

But Julia says the most important lesson had nothing to do with politics or protest. It was about what happens inside you when you stand for something.

“When I got to the top of Luna for the first time,” she later admitted, “the first words out of my mouth were, ‘Wow, what I could do with a good rocket launcher from here.’ That kind of anger is a candle burning at both ends. It consumes us and doesn’t really change anyone but ourselves.”

She did not stay 738 days because of rage.

She stayed because of love. For the tree. For the forest. For something worth protecting.

“The question is not, ‘How can I, one person, make a difference?’” Julia said. “The question is, ‘What kind of difference do I want to make?’”

01/19/2026

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12/18/2025

Join us for Yoga at St. Patrick's in Kenwood!
Fridays at 12 Noon (in the main prayer room)
9000 Sonoma Highway, Kenwood, CA 95452
Classes start January 16th 🤩

RSVP is required as there is a minimum of 5 students for class to be held. email: nadra@lionheartyoga.com or call 707-337-5127, by 5pm Thursday, the day before each Friday class.

$20 drop in for a one hour mixed level yoga class. Please bring your own mat if you have one, or let us know if you need one to borrow. 😁🙏🧘‍♀️💜

Ready to transform your mornings? Discover essential rituals for success that will set a positive tone for your day! 🌅✨ ...
02/12/2025

Ready to transform your mornings? Discover essential rituals for success that will set a positive tone for your day! 🌅✨ Check out the full blog post here: https://wix.to/7MVhqR0

Starting each day with intention allows you to nurture your mind, body, and spirit, setting the stage for clarity, purpose, and well-being.

Join me for a new 20-Minute Full-Body Yoga for Mobility practice! 🤩💜🩷💜
09/16/2024

Join me for a new 20-Minute Full-Body Yoga for Mobility practice! 🤩💜🩷💜

Keeping the muscles around our joints strong and flexible is important for our mobility. While we will focus on strength building and flexibility in this pr...

My first real blog post...
08/08/2024

My first real blog post...

How do the connections we make, the actions we take, the relationships we develop, effect not only ourselves but those around us?

Check out my blog post https://wix.to/6j6K0u3
07/09/2024

Check out my blog post https://wix.to/6j6K0u3

When you start to do yoga, maybe it's just for the physical benefits, but as you do it you might feel like there's something more here...

05/25/2024

Welcome to Lion Heart Yoga...I'm Nadra & I'm so excited to bring you on this yoga journey with me! It is my vision to bring the benefits of yoga to EVERYONE...

Yoga & Wine                                 with    Lion Heart Yoga      &     RAM'S GATE Winery                        ...
05/23/2023

Yoga & Wine
with
Lion Heart Yoga & RAM'S GATE Winery


Join Ram's Gate Winery and Nadra of Lion Heart Yoga for Yoga at the Pond. Surrounded by vineyards and facing the willow lined pond, the class focuses on making the body-mind-spirit connection through the moving flow of vinyasa and postures to build strength and flexibility. Breath-work, or pranayama, is also incorporated to calm the nervous system allowing life force energy to feed the cells of our body while also helping us to achieve mental peace and clarity. After the class, enjoy a glass of one of Ram's Gate's summer popular wines and light bites created by Executive Chef Ruby Oliveros.

What:
One hour of yoga class followed by a glass of summer wine and light bites. Guests may choose a glass of 21SBES (Sauvignon Blanc), 21PBES (Pinot Blanc) and 22ROSC (Rose). Guests will also receive 10% off any bottle purchases.

Where:
Ram's Gate Winery, 28700 Arnold Drive, Sonoma, CA 95476. Lawn area down at the pond. Post class wine will be at the Arbor depending on number of attendees.

When:
4 Saturdays: June 10, July 8, August 12 & September 9 2023
9:00 - 10 am yoga, wine & light bites to follow

Cost:
$50 per person for each event

RSVP Required:
Go to… https://ramsgatewinery.com/blogs/upcoming-events/yoga-at-the-pond ...then scroll down and click on "Choose your date". If you are a Ram's Gate member click below this button for special pricing.

Join Ram’s Gate Winery and Nadra McAuliffe of Lion Heart Yoga for Yoga at the Pond. Surrounded by vineyards and facing our willow lined pond, the class focuses on making the body-mind-spirit connection through the moving flow of vinyasa and postures to build strength and flexibility.

I just had the most AMAZING massage experience!  Tonia was so wonderful...she really knows the body and knows how to mak...
01/16/2023

I just had the most AMAZING massage experience! Tonia was so wonderful...she really knows the body and knows how to make your body feel rejuvenated and alive. This was not just a mere massage, it was so much more, aligning the energy body with the physical body putting everything back into harmony. Tonia was so sweet and nurturing. I felt so comfortable with her and afterwards I feel like I truly got a healing! I HIGHLY recommend her if you're looking for any kind of body work or massage! Thank you Tonia!!!

01/11/2023

Hi Everyone! Just wanted to let you know that I've started creating yoga videos & tutorials on TikTok if you want to check it out... .

Address

Kenwood, Glen Ellen, Sonoma & Other North Bay Areas
Sonoma, CA
95476

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