Rock Steady Boxing - Sonoma

Rock Steady Boxing - Sonoma Rock Steady Boxing is a specialized fitness program for people with Parkinson's.

Happy 4th of July! Have a safe and fun holiday! See you Monday!
07/04/2025

Happy 4th of July! Have a safe and fun holiday! See you Monday!

Today take a moment to reflect and appreciate all those who served for our country. In honor of Memorial Day there are n...
05/26/2025

Today take a moment to reflect and appreciate all those who served for our country. In honor of Memorial Day there are no classes today.

April is Parkinson”s Awareness Month. Today, April 11th, is World Parkinson’s Day. Do you know what Parkinson’s is? Park...
04/11/2025

April is Parkinson”s Awareness Month. Today, April 11th, is World Parkinson’s Day. Do you know what Parkinson’s is?
Parkinson’s disease is a progressive movement disorder caused by the loss of nerve cells in the brain that produce dopamine. This loss of dopamine leads to a variety of symptoms, including tremors, rigidity, and slowness of movement, to name a few…

The goal of World Parkinson’s Day is to raise awareness about Parkinson’s disease and its impact on individuals, families, and communities. It serves as a global day to highlight the challenges of living with Parkinson’s, encourage research and treatment advancements, and mobilize collective action to improve the lives of those affected. We ask that you take a moment today to stop and be aware; look up something about Parkinson’s to educate yourself, reach out to a family member or friend who has Parkinson’s (PD) and check in.

Worked at nailing a combo on Mitts! Good job Mara and Jace! Stayed focused and kept pushing! Few laughs along the way wh...
09/23/2024

Worked at nailing a combo on Mitts! Good job Mara and Jace! Stayed focused and kept pushing! Few laughs along the way which made it fun! 😂😎💪🥊

Gloved up and getting it done! Good choice! 🥊💪
07/25/2024

Gloved up and getting it done! Good choice! 🥊💪

Happy Father’s Day Rock Steady Dads! Have a wonderful day! 😊🥊
06/16/2024

Happy Father’s Day Rock Steady Dads!
Have a wonderful day! 😊🥊

Have a safe and happy weekend Sonoma! See you Wednesday!
05/25/2024

Have a safe and happy weekend Sonoma! See you Wednesday!

What happens when you bring your kids to class? We put gloves on the them! 🤣🥊
04/03/2024

What happens when you bring your kids to class? We put gloves on the them! 🤣🥊

Happy Monday from Rock Steady Boxing Sonoma! ✔️ Got it done!
02/05/2024

Happy Monday from Rock Steady Boxing Sonoma! ✔️ Got it done!

Sonoma RSB hitting drills and core strength training today after boxing. Go get it Sonoma! 🥊
01/31/2024

Sonoma RSB hitting drills and core strength training today after boxing. Go get it Sonoma! 🥊

New bags hitting the mats in Sonoma! Two this week! More members - more bags! Gloving up and fighting back!
01/29/2024

New bags hitting the mats in Sonoma! Two this week! More members - more bags! Gloving up and fighting back!

Look who’s excited to be back on our Rock Steady floor! Our Sonoma Rock Steady family is in for it! Go get them Yuli! 🥊😊...
01/24/2024

Look who’s excited to be back on our Rock Steady floor! Our Sonoma Rock Steady family is in for it! Go get them Yuli! 🥊😊❤️

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