Body Flows

09/01/2025

🙏 Portugal Yoga Retreat in the Sunny Algarve! ☀ All levels welcome. 🫶 November 7-12, 2025. Retreat, rejuvenate and relax before the holiday rush. ✨

🌿 Join us in the breathtaking Algarve, Portugal, for a rejuvenating yoga retreat that harmonizes relaxation, adventure and the beauty of nature. 🌿

☀ Nestled along the sun-drenched southern coast of Europe, the Algarve is a stunning paradise with its dramatic cliffs, golden beaches, and sparkling turquoise waters. 💧

🧘 Designed for all levels, our retreat features daily yoga classes and guided meditations, to assist you in restoring balance physically, mentally, spiritually and cultivating a state of peace.🙏

🚣 Immerse yourself in the wonders of nature with energizing coastal hikes, a boat trip, kayaking or SUP through hidden caves, and moments of stillness and awe as you explore iconic rock formations and stunning beaches. 🏖

🥑 Savor the region's flavors with healthy Mediterranean cuisine and local wine tasting. 🍇 Relax by the pool and unwind under the warm Mediterranean sun. ☀

💛 Whether you're seeking a peaceful retreat or an adventure-filled exploration of the region's cultural experiences, our Body Flows yoga retreat in the sunny Algarve Portugal has something for everyone and will be a trip of a lifetime. This is your opportunity to reconnect, recharge, embrace the serene beauty of the Algarve and meet like-minded yogis and friends. 💚

✨ Feel free to message us with any questions. We look forward to retreating with you soon! ✨ Namaste ❤️

Yoga Retreat Holiday in the gorgeous and sunny Algarve Portugal! Connect mind, body, soul, nature, earth, ocean.

08/28/2025

We're so grateful to continue our Yoga and Hiking Retreat journeys 🙌 to stunning Sedona each year and hope you can join us as we draw on the spiritual energy vortex ✨ of the land and connect with our inner souls. 💚 It's an incredible place to practice yoga and meditate 🧘‍♀️ and tap into the universal consciousness ✨ for a deeply healing and transformative journey! 🙏 All welcome. 😊 April 23-27, 2026 and Sept 24-28, 2026. Register soon to secure your spot!

https://bodyflows.com/yoga-retreats/arizona-sedona.php

08/28/2025

In case you missed our recent newsletter, we are sharing it here...
☀ Seasonal Transitions 🍁 and 2026 Yoga Retreats 💚🙏

Hi yogis! I hope you are well and enjoying the beautiful summer ☀️ wherever you are! It's been a wonderful and diverse summer for us here at Body Flows with yoga retreats in Sonoma, Scotland, Oregon and Lake Tahoe and personal trips to Bali and Norway. What an incredible journey of diverse cultu...

08/27/2025

Contemplating one of my favorite quotes and excerpts from Eckhart Tolle’s The Power of Now… 🙏

“The beginning of freedom is the realization that you are not the thinker. The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter - love, creativity, joy, peace - arise from beyond the mind. You begin to awaken.” 💫🫶

My intention when teaching yoga is to help my students tap into this space beyond the mind and closer to this higher level of consciousness. During my first yoga class in 2001, I naturally found myself in this state beyond my mind with ease and presence. It felt like nothing I had experienced before and there was a deep knowing that this was the path. 🙏💫

Now here I am taking time in Lake Tahoe to drop in, meditate, feel at one with the universe and radiate more love, peace and joy. 💫 I’m so grateful for this journey and look forward to connecting with you all soon and sharing these beautiful moments! 🫶

Our 2026 Body Flows yoga retreats are open for registration - join us in Sedona, Sonoma, Desert Hot Springs, Oregon, Lake Tahoe, Portugal, Scotland, Greece or Spain! 🙏💕 And stay tuned for more locations coming soon! 🙌💛

08/26/2025

✨ Fall Equinox Sonoma Weekend Yoga Retreat, Sept 19-21 ✨ Join us to celebrate the Fall Equinox 🍁 in Sonoma wine country 🍷 Sept 19-21 for a soul-nourishing and rejuvenating weekend yoga retreat 🙏 with daily yoga and meditation for all levels, ✨ nature hiking with scenic vistas, 🍂 farm-to-table cuisine and biodynamic wines, and a like-minded circle of yogis, community, and friends. 🫶 move ~ breathe ~ balance ~ flow ✨ We look forward to connecting with you! Feel free to email us for group discounts! 💕 We invite you to move, breathe, balance, flow, nourish your body and connect deeply with your soul. ✨

https://bodyflows.com/yoga-retreats/california-sonoma-fall.php

08/25/2025

✨ Our first Lake Tahoe Yoga & Hiking Retreat was an energizing, enlightening and fun weekend! 🙏 What a beautiful energetic circle of inspiring yogis and connections. 💫 With sunrise yoga and meditation on the beach 🧘‍♀️, stunning lake and mountain vistas 🏔️, energizing hikes and fresh air, and delicious, healthy cuisine, we all left feeling fully rejuvenated and grateful for this journey. Until next time! Much love, Namaste ❤️

08/21/2025

✨ Desert Hot Springs Yoga Retreat, March 2026 ✨ We're excited to retreat to the stunning California desert 🌵, close to Joshua Tree National Park and Palm Springs. 🌴 This serene oasis is the perfect setting to soak in healing natural hot springs💧, practice yoga and meditation daily🧘‍♀️✨, explore nearby hiking trails 🥾, and savor nourishing cuisine. Join us in March 2026 for a transformative desert retreat of movement, stillness, and renewal. 🙏 All welcome! 💛

Desert Hot Springs California Yoga Retreat Adventure with yoga, meditation, hiking, hot springs, deep relaxation and renewal.

08/21/2025

Are you planning ahead for 2026? ✨ Yes, we are too! Our 2026 Yoga Retreats 🙏 are on our website and open for registration! 🙌 We will be traveling, grounding, moving, breathing and flowing in stunning destinations 🫶 around the world and we hope you can join us. 💕 All levels are welcome. We're so grateful to have the opportunity to create a wonderful community of like-minded yogis and spiritual souls. Join us in Sonoma, Sedona, Oregon, Desert Hot Springs, Greece, Portugal, Scotland, Spain and maybe more locations coming soon! Feel free to message us with any questions. Namaste ❤️

https://bodyflows.com/yoga-retreats/

08/21/2025

Gorgeous Lake Tahoe 🫶 So happy to be back here and grateful to share this stunning location with our yogis and nature lovers for our yoga and hiking retreat that starts tomorrow! 🙌 We have a fun and full schedule of sunrise yoga, 🙏 energizing hikes, 🌿 nourishing meals, and free time to enjoy the water and beach. 🏝️ Namaste ❤️

08/20/2025

Portugal Yoga Retreat 😍 The gorgeous rocky coast of Portugal in the sunny Algarve awaits us! 🫶 Our Oct retreat is full so we're excited to host another retreat there Nov 7-12 and hope you can join us to relax and rejuvenate before the holiday rush! The Algarve is a stunning paradise with its dramatic cliffs, golden beaches, and sparkling turquoise waters. ✨ Designed for all levels, our retreat features daily yoga classes and guided meditations, to assist you in restoring balance physically, mentally, spiritually and cultivating a state of peace. 🙏

Yoga Retreat Holiday in the gorgeous and sunny Algarve Portugal! Connect mind, body, soul, nature, earth, ocean.

08/19/2025

✨ Santorini Sunset for the Soul Yoga Retreat ✨ Register Soon to Secure Your Spot for June 2026! 🙌 With 8 people already signed up, we're expecting this retreat to sell out quickly! 🙏 Join us for yoga and meditation overlooking the gorgeous Aegean Sea, sunset cruise and coastal hiking, healthy Mediterranean cuisine, visit a local winery, and a beautiful time exploring the stunning island of Santorini. ☀ All welcome. We look forward to welcoming you and retreating with you in gorgeous Greece! ❤️

Yoga Retreat in stunning Santorini Greece. Relax, rejuvenate, renew and explore this gorgeous island.