Body Flows

12/21/2025

Last Day today, Dec 11, for our Solstice 10% Discount ✨ for all our Sonoma and Sedona 2026 Yoga Retreats! 🙏 Use discount code SOLSTICE ☀ valid through end of day Dec 21, 2025, and not valid with any other offers. We look forward to retreating with you soon! 🫶nFeel free to message us with any questions. Namaste. 💛

https://bodyflows.com/yoga-retreats/

12/20/2025

Happy Solstice! ✨ Can you experience two solstices in one day? 🌓 Today, Sunday Dec 21 (already here in Japan), I'm flying from Winter ❄️ in Tokyo to Summer ☀️ in Sydney, and will experience both the shortest and the longest day of the year on the same day! It’s a rare moment of global transition that has me reflecting on a Double Solstice, as well as spiritual connections across the world and the Universe. ✨ Read the full story and my seasonal reflections and I invite you to take time to reflect and connect on this powerful Solstice day, wherever you are. ✈️ 🧘‍♀️

https://bodyflows.com/articles/double-solstice-japan-yoga-intentions.php

Experience the magic of two solstices in one day! Learn the spiritual meaning of the solstice, explore Zen and Yoga inspirations, and holiday intentions. Join us for our Japan Yoga Retreat journey.

12/20/2025

As we gather over the holidays, and during this time of the Solstice, to celebrate this past year and create intentions for the year ahead, I find myself reflecting on a unique and exciting transition. ✨ This Sunday, December 21, 2025, marks the Solstice, a powerful day of seasonal shift, and I just realized I’ll be experiencing a double solstice! 🫶 Read more below... and feel free to share your solstice journeys as well. We'd love to hear from you! 🙏

Experience the magic of two solstices in one day! Learn the spiritual meaning of the solstice, explore Zen and Yoga inspirations, and holiday intentions. Join us for our Japan Yoga Retreat journey.

12/19/2025

✨ Early Bird $100 Discount ends soon! 🙌 Spain Soul Nourishing Yoga Retreat 🙏 October 2026. Few spots left and sign up by Dec 31, 2025 for a discount! We look forward to retreating with you in sunny southern Spain ☀ ... yoga, hiking in the Andalusian mountains, 🌿 nourishing vegetarian cuisine, incredible sunrises and sunsets, and a like-minded community of yogis 🫶 and friends. Please consider joining us and take advantage of this special early bird discount before it expires! Feel free to message us with any questions. All welcome, namaste 💛

Immerse yourself in Spain's natural beauty and nourish your soul with yoga, nature walks and soulful healing practices.

12/18/2025

In case you missed our * Solstice Reflections, Discounts & Holiday Gifts * 🎁Newsletter today, you can check out all the details here... and a quick update from Japan, where I’ve spent the past month immersing myself in the amazing culture of “wa, kei, sei, jaku” (harmony, respect, purity, tranquility). ✨🫶🙏 I’m so excited to experience both the Winter Solstice and Summer Solstice on the same day! 🙌 Read more here... and check out our solstice discounts! Link in bio.
👉 https://mailchi.mp/bodyflowsnews.com/solstice-greetings

12/18/2025

In case you missed our * Solstice Reflections, Discounts & Holiday Gifts * 🎁Newsletter today, you can check out all the details here... and a quick update from Japan, where I've spent the past month immersing myself in the amazing culture of "wa, kei, sei, jaku" (harmony, respect, purity, tranquility). ✨🫶🙏
Read more here...
👉 https://mailchi.mp/bodyflowsnews.com/solstice-greetings

12/15/2025

Sonoma Weekend Yoga Retreats 🙏 * FRIEND DISCOUNT * 🙌 when you sign up with a friend or partner for all our Sonoma Wine Country 🍇 Yoga Retreats in 2026! 😍 We're grateful to be able to bring back our friend discount 🫶 and hope you and your friends will join us! Daily yoga and meditation for all levels, 🧘‍♀️ nature hikes and mindful labyrinth walks, 🌿 healthy and nourishing food, 🍉 biodynamic wines, 🍷 time to relax by the pool and hot tub or get a massage. 🙌 All levels are welcome. We have 5 Sonoma yoga retreats in 2026 for you to check out... ✨
📅 March 20-22, June 26-28, August 28-30, September 18-20, November 6-8, 2026
☀ Feel free to contact us with any questions. We look forward to retreating with you soon! 🙏

Rejuvenate in Sonoma with yoga, hiking, meditation and biodynamic wine tastings. Join Body Flows for a wellness weekend in wine country.

12/13/2025

✨ Santorini Sunset for the Soul Yoga Retreat! ✨ All Welcome! 💛 Join us in gorgeous Greece, June 2026, for a soul nourishing retreat with yoga and meditation on the sunset terrace overlooking the turquoise Aegean Sea, healthy Mediterranean cuisine, coastal hikes and caldera adventures, hot springs, sunset cruise and more! 🫶 Few rooms left. 🙌 Register soon to secure your spot and feel free to message us here with any questions. All levels welcome! Namaste 🙏

https://bodyflows.com/yoga-retreats/greece-santorini.php

Join our unforgettable yoga retreat set against Santorini's seas, sunsets and ancient energies.

12/11/2025

✨ Our 2026 Body Flows Yoga Retreats ✨ are open for registration and already starting to fill! Register soon to secure your spot in one of these breathtaking travel destinations around the world! 🌎

🇬🇷 Santorini, Greece – cliffside sunsets & sea views
🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scotland – mystical landscapes & ancient history
🇵🇹 Portugal – golden coastlines & charming villages
🇪🇸 Spain – Mediterranean vibes & soulful culture
🌵 Sedona, Arizona – red rock hiking & vortex energy
🍇 Sonoma, California – yoga, wine country, and nature
🏔️ Lake Tahoe – alpine beauty & lake serenity
🌲 Oregon – lush forests & nature renewal
☀️ Desert Springs – healing mineral springs & desert magic

💫 We are so grateful to continue on this journey with you as we learn, practice and grow together, with yoga, meditation, mindfulness, nature, travel, wellness, community and time to relax and recharge.

🙏 We look forward to retreating with you soon! 🫶

❤️ All levels are welcome. Feel free to message us with any questions.
📅 Spots are limited — early registration is open!

🔗 Visit the link in bio or link below to explore each retreat and reserve your space.
https://bodyflows.com

Which destination is calling you the most? ✨ Comment below ⬇️ We look forward to retreating with you soon! Feel free to reach out with any questions.

12/11/2025

So excited to have confirmed our Lake Tahoe Yoga and Hiking Retreat for next summer, August 20-24, 2026. 🙏 Calling all nature lovers for this healthy, mindful and fun lake adventure. 😍 We will move, breathe, balance, flow and draw on the energy from the mountains of California and gorgeous Lake Tahoe! ✨

Join our summer yoga retreat adventure with hiking in Lake Tahoe, CA, featuring daily yoga, alpine hikes, lake water sports, and connection with a like-minded community.