Body Flows

05/03/2026

Are you looking for a last minute retreat 🫶 and healthy getaway to a beautiful Greek island ☀️ to relax, rejuvenate and take some time for self care? 💫 Last chance to join us in stunning Santorini Greece for our Sunset for the Soul Yoga Retreat! 🙏 June 1-6, 2026. Register as soon as possible to secure your spot! We hope you can join us in gorgeous Santorini. ✨ Move. Breathe. Balance. Flow. 💫 All levels welcome.

https://bodyflows.com/yoga-retreats/greece-santorini.php

05/02/2026

It's less than a month until we will be retreating in gorgeous Santorini Greece, June 1-6, 2026. 🙏 Are you looking for a last-minute healthy getaway ✨ with a like-minded community in a stunningly gorgeous location ❤️ with health Mediterranean cuisine, daily yoga and meditation, 🫶 sunset cruise, coastal hiking and more? We may have some last minute deals 🙌 if you are interested and sign up with a friend. 😍 Please send us a private message or email us through our website, and we are happy to share! I hope it works out to join us! All levels welcome!

Greece Yoga Retreat in Santorini with yoga, meditation, coastal hiking, sunset cruise and a like-minded community of yogis and travel lovers.

05/01/2026

Until next time, Sedona, thank you for your powerful vortex energy! 💫✨It’s been a beautiful few days post yoga retreat, connecting with the energy and nature and taking time for myself to rejuvenate. 🫶 I feel so connected to the uplifting energy here and the spiritual community. I’m already looking forward to coming back in September for our next Sedona yoga, hiking and vortex energy retreat. Perhaps you’d like to join us? Link in bio. 🙏

04/28/2026

So grateful for a beautiful and uplifting Sedona Yoga Retreat 🙏 this past weekend with our inspiring yogis who traveled from all over the country to join together and create this amazing energetic circle. 💫 Surrounded by the vibrant red rocks and sacred vortex energy in the desert, we cultivated a deep sense of presence and transformation through yoga, meditation, hiking and nature. 🫶 Thank you all for sharing your energy, openness and friendship. I'm so honored to be part of your journey and look forward to staying connected and seeing you again soon! ✨

04/23/2026

So happy and grateful to be celebrating Earth Day 🌱 here in Sedona, immersing myself in the powerful vortex energy, hiking the red rocks, and connecting with the amazing spiritual community here and the Universe. 💫 Our Sedona Yoga Retreat is starting tomorrow 🙌 and we are so grateful to have yogis joining us from all over the country, creating a beautiful energetic circle 💫 of healing and transformation. I’m so honored to be part of their yoga journey! 🙏 Perhaps you can join us next time here in Sedona for a Yoga and Hiking Vortex Energy Retreat. Link in bio for upcoming dates. All welcome! 💚 Let’s move, breathe, balance and flow together 🫶 and explore amazing places on this beautiful planet. 🌎

04/19/2026

Join Sally Mitchell and Body Flows in Bonnie Wee Scotland this summer, August 3-7, 2026, for our upcoming Scotland Yoga Retreat! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Enjoy daily yoga and meditation overlooking the famous Loch Lomond, boat cruise and hiking with stunning loch and nature views, visit an ancient castle and whisky distillery, nourishing healthy cuisine, and free time to relax and rejuvenate and enjoy the hotel spa. We are so grateful to be hosted by the amazing 🙏

There’s something for everyone at our Scotland Yoga Retreat and we hope you can join us! 🫶

We welcome all levels, provide options and modifications and create a safe and supportive space for your journey. We look forward to sharing this trip of a lifetime with you and sharing all the goodness of Scotland and having a braw time. Och Aye the Noo. 😍

Register soon to secure your spot.

https://bodyflows.com/yoga-retreats/scotland.php

04/17/2026

We are so excited to be retreating in Santorini Greece this June and hope you can join us! Just 4 rooms left. All levels are welcome. 🫶

Daily yoga and meditation overlooking the stunning turquoise caldera and blue domed churches, sunset cruise, coastal hiking, wine tasting, Mediterranean cuisine and a beautiful community of like-minded souls. 💫

Join Sally and Body Flows as you take time to relax, rejuvenate, renew, travel, explore and slow down, finding more balance, more presence and more joy in your life. 🙏

Register soon to secure one of these last 4 rooms. We look forward to meeting and retreating with you! 💛

04/16/2026

Join Sally and Body Flows for a Soul Nourishing Spain Yoga Retreat in the Andalucia hills, Oct 24-29, 2026, the perfect location for relaxing, reconnecting, healing and deepening your yoga and meditation practices. 🙏 Explore nearby Spanish towns and nature with group cultural trips and hikes, and take time to relax and rejuvenate by the saltwater pool and sauna. ✨ Nourish your body with delicious, organic, gourmet vegetarian cuisine. 🫶 Enjoy hiking at Grazalema National Park, soaking in hot baths at a local Arabian baths, visiting a traditional Spanish white washed village, and an evening of wine-tasting at the oldest active winery in the Cadiz Province, all included in your retreat package. There's something for everyone at our Spain Yoga Retreat this Fall! 🙌 Our Body Flows Retreats are designed to help you feel more freedom and ease in your body, more calm and peace in your mind, and connect with your heart and soul. 💛 We look forward to sharing this beautiful yoga and travel journey with you in the gorgeous Andalusian hills of Spain! All levels welcome. 🙏

Immerse yourself in Spain's natural beauty and nourish your soul with yoga, nature walks and soulful healing practices.

04/14/2026

Are you looking for a little R&R in nature to relax and recharge? 🙏 Bring a friend for a discount for our Sonoma weekend retreats, or join us solo and take time to reflect and connect with yourself. We welcome all levels of yogis and nature lovers. You can join us in Sonoma, Sedona, Lake Tahoe, or one of our exciting overseas destinations, Greece, Spain, Portugal, Scotland, Norway, Japan or Bali! We are so grateful to continue this journey with you and share the teachings of yoga and meditation, creating community with beautiful souls. 🙏

Join a transformational yoga retreat in California, Sedona, Greece, Portugal, Japan, Norway and other exciting destinations, with yoga, meditation, nature, hiking, wellness and cultural experiences. All levels welcome!