Body Flows

Body Flows Yoga Retreats with Wellness and Travel in the USA and Worldwide. Therapeutic Massage. ChiRunning and ChiWalking.

Body Flows leads Yoga and Wellness Retreats in California, Colorado, Mexico, Costa Rica and Hawaii, and custom Day Retreats for Corporates, Birthdays, Family Gatherings and Bachelorette Parties in Sonoma Wine Country and exciting travel destinations all over the world. We love working with custom groups and creating unique experiences and retreats for your private retreat or event, selecting activities such as outdoor yoga, mindfulness, meditation, massage, chair massage, natural walking/running technique, guided hikes or runs, reiki energy healing, nutrition and life coaching and more! Body Flows is also available for onsite yoga, chair massage, nutrition and mindfulness talks and workshops and many other wellness services at your office or private event.

Few spots left for Sedona Yoga Retreat! ๐Ÿ™ with Hiking and Vortex Energy, โœจ April 2026. Register soon to secure your spot...
03/19/2026

Few spots left for Sedona Yoga Retreat! ๐Ÿ™ with Hiking and Vortex Energy, โœจ April 2026. Register soon to secure your spot! ๐Ÿ˜ Known for the uplifting power of its vortex meditation sites, Sedona is the perfect place to retreat, journey inwards, and connect more deeply with your self, with nature and with the universe. ๐Ÿซถ These sites can be powerful for meditation, contemplation and healing. We welcome all levels of yogis and nature lovers! โค๏ธ Sign up soon to secure your spot for Sedona Yoga Retreat!

Connect with Sedonaโ€™s powerful vortex energies. Yoga, hiking, meditation and healing workshops in red rock landscapes.

* Norway Yoga Retreat, July 2027 * We are so excited ๐Ÿ˜ to host a Norway Yoga Retreat ๐Ÿ™ with Hiking & Fjord Adventures! N...
03/12/2026

* Norway Yoga Retreat, July 2027 * We are so excited ๐Ÿ˜ to host a Norway Yoga Retreat ๐Ÿ™ with Hiking & Fjord Adventures! Norwayโ€™s culture of simplicity, resilience, and reverence for the natural world is so well aligned with the principles of yoga and mindfulness. It's the perfect location to reset, restore, and feel connected to nature. ๐ŸŒฟ We hope you will join us! Here are a few photos from my trip to Norway last summer. If you have any questions feel free to reach out. We are happy to help and look forward to retreating with you soon! โœจ Early Bird Discount available through July 31, 2026 ๐Ÿ™Œ

https://bodyflows.com/yoga-retreats/norway.php

Excited to announce our Norway Yoga Retreat ๐Ÿ™ with Hiking & Fjord Adventures! July 2027. โœจ Set against the dramatic beau...
03/12/2026

Excited to announce our Norway Yoga Retreat ๐Ÿ™ with Hiking & Fjord Adventures! July 2027. โœจ Set against the dramatic beauty of Norwayโ€™s fjords and mountains, ๐ŸŒฟ our Norway Yoga & Hiking Retreat blends mindful movement with energizing hiking and outdoor adventures. ๐Ÿซถ We'll be staying in a beautiful waterfront hotel set right on the edge of the fjord and immerse ourselves in Norwayโ€™s culture of simplicity, resilience, and reverence for the natural world. ๐ŸŒฟ We hope you can join us for this unforgettable journey of yoga, nature, wellness and travel. All levels are welcome! ๐Ÿ’›

https://bodyflows.com/yoga-retreats/norway.php

Set against the dramatic beauty of Norwayโ€™s fjords and mountains, our Norway Yoga & Hiking Retreat blends mindful movement with unforgettable outdoor adventure. Staying in a waterfront hotel set right on the edge of the Hรธrundfjord fjord, youโ€™ll wake to still water, soaring mountains, and ever-...

Early Bird Discount โœจ ends soon! Japan Yoga Retreat ๐Ÿ™ with Onsen Hot Springs, April 2027. We are so excited to share the...
03/11/2026

Early Bird Discount โœจ ends soon! Japan Yoga Retreat ๐Ÿ™ with Onsen Hot Springs, April 2027. We are so excited to share the beautiful culture of mindfulness, respect, and harmony in Japan with you, staying at a traditional ryokan inn, visiting temples and shrines โ›ฉ๏ธ and allowing the quiet wisdom of Japan to guide you into a state of peace and balance. ๐Ÿซถ We welcome all levels and look forward to sharing this beautiful journey with you. ๐Ÿ’›

https://bodyflows.com/yoga-retreats/japan.php

Early Bird Discount โœจ ends soon! Japan Yoga Retreat ๐Ÿ™ with Onsen Hot Springs, April 2027. We are so excited to share the...
03/11/2026

Early Bird Discount โœจ ends soon! Japan Yoga Retreat ๐Ÿ™ with Onsen Hot Springs, April 2027. We are so excited to share the beautiful culture of mindfulness, respect, and harmony in Japan with you, staying at a traditional ryokan inn, visiting temples and shrines โ›ฉ๏ธ and allowing the quiet wisdom of Japan to guide you into a state of peace and balance. ๐Ÿซถ We welcome all levels and look forward to sharing this beautiful journey with you. ๐Ÿ’›

Experience harmony and tranquility at our Japan Yoga Retreat in Hakone. Visit temples, shrines, and Mt Fuji. Enjoy onsens hot springs and daily yoga to nourish your soul.

A beautiful weekend with our group of yogis in the California desert at our Desert Hot Springs yoga retreat. ๐Ÿ™  We explo...
03/08/2026

A beautiful weekend with our group of yogis in the California desert at our Desert Hot Springs yoga retreat. ๐Ÿ™ We explored waterfalls in the desert and stunning hiking trails, relaxed in hot mineral pools โœจ and the healing salt room, and practiced daily yoga and meditation. It is such an honor to share this experience with you all. ๐Ÿซถ Thank you for your positive energy and inspirations, and sending much love and peace for your onward journey. I hope we see you again soon. Namaste โค๏ธ

Santorini Yoga Retreat, June 2026. ๐Ÿ˜ Register soon to secure your spot, few spots left! ๐Ÿ™ All levels welcome and encoura...
03/04/2026

Santorini Yoga Retreat, June 2026. ๐Ÿ˜ Register soon to secure your spot, few spots left! ๐Ÿ™ All levels welcome and encouraged. Santorini Sunset for the Soul Yoga Retreat! โ˜€ We will be staying in the heart of the picturesque town of Oia with its whitewashed, cliffside cave homes, blue domed buildings, stunning sunsets and gorgeous views over the turquoise Aegean Sea during our daily yoga and meditation practices on the sunset terrace. We hope you will join us for this trip of a lifetime and connect with like-minded yogis, nature and travel lovers. โœจ We look forward to meeting you! ๐Ÿ’›

Join our unforgettable yoga retreat set against Santorini's seas, sunsets and ancient energies.

Sedona Yoga & Hiking Retreat ๐Ÿ™ April 2026. Few spots left! ๐Ÿ™Œ  Register by March 20 to secure your spot! โœจ Draw on the po...
03/04/2026

Sedona Yoga & Hiking Retreat ๐Ÿ™ April 2026. Few spots left! ๐Ÿ™Œ Register by March 20 to secure your spot! โœจ Draw on the powerful spiritual vortex energy at our rejuvenating yoga, meditation and hiking retreat in Sedona, surrounded by magnificent red rocks and healing energy. ๐Ÿซถ We look forward to retreating with you soon. Feel free to message us with any questions. All welcome! Namaste ๐Ÿ’›

Connect with Sedonaโ€™s powerful vortex energies. Yoga, hiking, meditation and healing workshops in red rock landscapes.

03/03/2026

Our Desert Hot Springs yoga, hiking and hot springs retreat ๐Ÿซถ was a magical journey with stunning hikes through vast desert land ๐ŸŒตand lush canyon palm trees๐ŸŒด, connecting with the warm desert air, the grounding stillness of nature and the expansive blue skies above, finding balance at every step. ๐Ÿ™ We are so excited to be sharing this journey again this weekend. Stay tuned for our 2027 dates coming soon at this location and we hope you can join! ๐Ÿ’ซ

Address

525 3rd Street W
Sonoma, CA
95476

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