Danielly's Fitness

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Sonoma, CA
Danielly's Fitness

MIND BODY TRANSFORMATION
FITNESS AND WELLNESS TRAINER

10/14/2025

Day 2 of Crossroads to Hope was all about bringing the future into focus! 🔭

The energy and determination in the room were incredible. Seeing these future goals come to life visually is the first step to making them a reality!

Thank you for your partnership, Felton Institute 💜

10/09/2025

Sometimes, "just do it" is the worst advice. When you're truly in a valley, you don't need more pressure—you need a strategic push.

For me, that push came from community. I couldn't show up for myself, so I made a promise to show up for them.

Find your promise. Find your push.

10/01/2025

Thank you, Press Democrat for sharing this photo with me ❤️

As a woman-led business, one of our greatest passions has always been helping other women discover their own power, physically and mentally.

We believe that a strong woman is an unstoppable force, and we see that fire in our clients every single day.

I am so proud to lead a team of incredible trainers who champion this belief and help build that confidence in everyone we come across.

This award isn't just for me; it's for our entire Danielly's Fitness family and for the powerful community we are building together.

Here’s to lifting each other up, always.

09/30/2025

Humbled, honored, and so incredibly grateful! ✨

Thank you, Sonoma Valley, for voting us Best Personal Trainer in the People's Choice Awards. I am bursting with pride, not just for this award, but for the incredible team I get to work with every single day.

I’ve always felt that our trainers are the best of the best, and this beautiful plaque is a testament to their passion and dedication.

This is for them, for our amazing clients, and for our wonderful community. We couldn't have done it without you! ❤️

09/27/2025

Just wrapped up an incredibly meaningful Burnout Recovery & Collective Healing workshop with the Monterey County Office of Education and Hanna Center!

This recent session was dedicated to equipping educators and staff with practical, healing-centered tools for navigating stress, preventing burnout, and fostering deep resilience.

We moved beyond theory and focused on tangible skills to help us reset, restore, and show up with compassion:

✅ Mastered grounding and self-regulation techniques (like Soft Belly and Safe Place Imagery) to calm the nervous system.
✅ Integrated the 6 Guiding Principles of Trauma-Informed Care into daily interactions.
✅ Explored effective strategies for De-escalation and shared conflict resolution models.
✅ Established clear personal and professional boundaries for sustainable work-life balance.
✅ Reconnected with our Intrinsic Motivation and the collective belief in positive change.

I’m so grateful for the dedicated staff at the Monterey County Office of Education and the Hanna Center team for bringing this important, courageous healing work to the community. 🌿

09/19/2025

Research shows that working mothers experience some of the highest levels of stress compared to other groups.

For example, a 2023 survey found that nearly 70% of working moms report feeling burnt out, mainly from balancing career demands with family responsibilities.

High-pressure jobs or running a business only add to the challenge, often leaving very little room for recovery.

With that in mind, I’d love to hear from you...

How do you personally manage stress while juggling a demanding schedule?

09/16/2025

Day 1 at Crossroads to Hope 2025 🌿

We started the workshop with a vision board activity, where everyone set personal goals and focused on what they want to achieve.

Next, we moved into a fitness session to build strength and energy, and wrapped up the day by making healthy, easy, and tasty meals together.

It was a great start filled with connection and purpose. We’re excited for the days ahead.
Thank you for your partnership, Felton Institute 💜

Address

Sonoma, CA

Telephone

+17073435777

Website

https://linktr.ee/daniellysfitness

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