Danielly's Fitness

Danielly's Fitness MIND BODY TRANSFORMATION
FITNESS AND WELLNESS TRAINER

02/06/2026

COMPLETE LOWER BODY WORKOUT

Do each exercise for 50 sec to 1 minute and repeat 3x.
Don’t forget to take breaks in between sets for at least 20 seconds. ✨

📥 SAVE this workout so you can always come back to it and SHARE it with your workout buddies 🫶🏻

Being an immigrant means adapting fast — new country, new language, new expectations.Of course your nervous system feels...
02/05/2026

Being an immigrant means adapting fast — new country, new language, new expectations.
Of course your nervous system feels alert sometimes.
Today we talked about anxiety not as weakness, but as survival energy.
And more importantly — how to release it.
You are not your fear.
You are building strength in ways most people will never understand.
So proud of these resilient young people 💛


Friendship is medicine.Coffee is fuel.Mom time is sacred. ❤️
01/31/2026

Friendship is medicine.
Coffee is fuel.
Mom time is sacred.

❤️

We’ve just wrapped up our latest Camino Nuevo cohort, and we are so proud of the 15 brave teenagers who completed this j...
01/30/2026

We’ve just wrapped up our latest Camino Nuevo cohort, and we are so proud of the 15 brave teenagers who completed this journey.
​
Thank you to these young leaders for giving yourselves the space to take care of your mental health, understand your emotions, and discover who you truly are. You are the reason we do this work.
​
A special shoutout to my partner and to for making this possible. Thank you for initiating this cohort and for continuing to champion the well-being of our youth!

As one path ends, another begins! New cohort starts soon 💜

"We turn to food when we're bored, when we're stressed, when we're tired, and when we're lonely. We're using food not to...
01/28/2026

"We turn to food when we're bored, when we're stressed, when we're tired, and when we're lonely. We're using food not to fill a hole in our stomach, but to fill a hole in our heart." - Dr. Rangan Chatterjee

As we go through life in constant stress, eating has become our way to suppress or soothe negative emotions. But like any other habit, this can change.

Thank you and for trusting me to facilitate this workshop. I'm so honored.

01/28/2026

Estás invitada a nuestro próximo taller de bienestar. Nuestro enfoque será cómo romper el ciclo de alimentación por estrés. Danielly nos enseñará técnicas para crear hábitos saludables. Este miércoles a las 9 a. m. en la salon 31 del FRC en la escuela El Verano

La Luz Center
El Verano Preschool

01/27/2026

moms already mastered the art of HIDE and SEEK😆

A huge THANK YOU to Danielly's Fitness and Meditation for an incredible partnership! Our Crossroads to Hope (C2H) reside...
01/25/2026

A huge THANK YOU to Danielly's Fitness and Meditation for an incredible partnership! Our Crossroads to Hope (C2H) residents just wrapped up an enriching 8-week series filled with meditation, fitness, cooking classes, genealogy exploration, and vision boards.

Danielly's support has empowered our residents to discover new skills, foster creativity, and focus on their personal growth. Here's to building stronger futures, together!

Learn more about C2H at felton.org/c2h

01/25/2026

When you're living in another country, it's really important for you to be connected with your roots. So your family, your kids, keep understanding the language, the culture, and these are some of my Brazilian friends that I made in Sonoma, and I'm so happy that we can get together and do what Brazil has taught us.

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Sonoma, CA

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+17073435777

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