Parkpoint Sonoma

10/11/2025

10/10/2025

Thanks to everyone who participated in our Monday Member Poll this week - it was great to see which wellness offerings you're most interested in! Congratulations to this week's raffle winner Lauren Meyers! Lauren, you won a FREE Guest Pass. Please stop by the office to claim your prize.

Keep an eye out for next Monday's Member Poll and another chance to WIN - and remember that everyone who exercises WINS!🏋️‍♀️🏊‍♂️

10/06/2025

Which wellness offerings interest you most? (select all that apply)

☐ Nutrition workshops
☐ Recovery/stretch programs
☐ Meditation/mindfulness
☐ Spa/relaxation services

10/05/2025

AWE. Awe calls us gently back to humility. In moments of awe, we remember how vast the world is beyond our individual selves. Awe invites us to soften the edges of our ego and open into the deeper belonging that sustains us, where we find both vulnerability and strength.

In mindful presence,
Lori Furbush

"Awe is a part of our survival—it reminds us how small we are, and how connected." —Brené Brown

10/03/2025

Thanks to everyone who participated in our Monday Member Poll this week - it was great to see what motivates you to hit the club! Congratulations to this week's raffle winner Cath Prince! Cath you won a FREE Guest Pass. Please stop by the office to claim your prize.

Keep an eye out for next Monday's Member Poll and another chance to WIN - and remember that everyone who exercises WINS!🏋️‍♀️🏊‍♂️

10/01/2025

Read more about Risa's fitness journey in our weekly newsletter!

09/29/2025

Biggest motivator?

🔘 Stress relief 😌
🔘 Consistency 🔁
🔘 Training goals 🎯
🔘 Social fun 🎉

09/28/2025

ARRIVING. True arrival happens not when we reach an external destination, but when we connect with our inner landscape—our thoughts, emotions, desires, and fears. This inward journey invites us to uncover our authentic selves, to face what we might usually avoid, and ultimately to find a sense of peace and wholeness that no outside achievement can provide.

In mindful presence,
Lori Furbush

"The only journey is the one within." —Rainer Maria Rilke