Parkpoint Sonoma

08/24/2025

SANCTUARY. By cultivating our inner sanctuary through self-awareness and acceptance, we learn to turn inward for comfort and guidance rather than relying solely on outside sources. You are your own refuge of calm amid life’s storms.

In mindful presence,
Lori Furbush

"The real sanctuary is within yourself." —Maya Angelou

08/22/2025

Happy Friyay everyone! The club and pool are nice and cool if you need a break from the heat. Speaking of heat, we just installed new cardio equipment to keep you sweating. Here is a tutorial to help you navigate the NEW Precor Elliptical! Great new features to make your workout more interactive and enjoyable😎

08/17/2025

POTENTIAL. Genuine personal growth begins with self-acceptance. When we accept ourselves without judgment, we create a safe inner space where honesty, compassion, and self-awareness can thrive. This acceptance doesn't mean complacency—it opens the door to change by reducing resistance and allowing us to grow from a place of wholeness rather than shame.

In mindful presence,
Lori Furbush

"The curious paradox is that when I accept myself just as I am, then I can change." —Carl Rogers

08/15/2025

08/10/2025

SUPPORT. Support and human connection are essential to our well-being, offering a sense of belonging, understanding, and shared experience. When we feel truly seen and supported by others, it reminds us that we’re not alone in our struggles or joys. Genuine connection builds our emotional resilience.

In mindful presence,
Lori Furbush

"In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection—a quiet presence, a gentle touch…Your silent support is the most precious gift you can give. It’s a love that helps me remember who I am, even when I forget." ―Ernest Hemingway

08/03/2025

MEETING. Meeting the moment as it is can be deeply empowering because it allows us to respond rather than react. When we pause and observe what’s happening with awareness, we’ve created the space to choose how we want to engage rather than being swept up by automatic emotions or habits. This space helps us act in alignment with our values, giving us a greater sense of control, confidence, and resilience in the face of life’s challenges.

In mindful presence,
Lori Furbush

"Everybody reacts. It’s how long you react that’s the key. When I’m no longer reacting to the problem, I’m no longer giving my power to it." —Joe Dispenza

07/28/2025

The Sonoma Club's Summer Staff Event was this past weekend at the Sonoma Stompers Baseball game, and they knocked it out of the park!

07/27/2025

POISE. In a world that often rewards rushing and multitasking, true success and empowerment lies in the ability to remain centered and composed. Poise is not about perfection or performance—it’s about presence. It’s the quiet, steady force that emerges when you know yourself deeply and choose intention over impulse.

In mindful presence,
Lori Furbush

"Poise is power. It’s the quiet confidence that comes from knowing who you are, standing grounded in your presence, and choosing calm over chaos." —Unknown

07/25/2025

Broadway Under the Stars performers hosted a Q&A poolside at the Sonoma Club on Wednesday followed by an exclusive dance class taught by Broadway choreographer Vashty. It was inspiring, energizing, and a whole lot of fun!

07/25/2025

Broadway Under the Stars performers hosted a Q&A poolside at the Sonoma Club on Wednesday followed by an exclusive dance class taught by Broadway choreographer Vashty. It was inspiring, energizing, and a whole lot of fun!

07/21/2025

At Parkpoint, we love bringing our community together! Our Sonoma Club hosts Artist Receptions showcasing local artists, and last Friday we celebrated the work of Wendy Walter. Our members and guests enjoyed delicious snacks, sparkling wine, and a personal preview of Wendy's beautiful creations!