PEAK Performance & Posture

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Sonoma, CA
PEAK Performance & Posture

Living your best life, with motion. Elevating your health through individualized care and rehabilitation.

Providing personalized postural and structural rehabilitative chiropractic care to the Sonoma County, Napa County, and North Bay communities. Dr. Martin Hodgson's passion for helping people find a path to true health was sparked when he was introduced to chiropractic care at a young age and saw the amazing results that are possible, first-hand. It was the first profession he ever showed serious interest in as a child and it continued to develop throughout his life. Beginning his higher education at California State University, Sacramento, Dr. Hodgson discovered a love for human health, biomechanics, and anatomy. After receiving his degree in Kinesiology with an emphasis in Therapeutic Exercise and Rehabilitation, the pursuit of his professional degree took him to Life Chiropractic College West in the San Francisco Bay Area where he received his doctorate. Since then he has cared for patients of all ages and conditions at PostureWorks, a leading spinal and structural rehabilitation office before returning to Sonoma to serve his hometown community. Now, returning to the valley to join Adams Chiropractic, Dr. Hodgson continues to specialize in the evidence-based technique, Chiropractic BioPhysics. He is the only certified provider in the Sonoma and Napa County area and one of less than 2,000 certified providers worldwide. His passion and objective is to revolutionize preventative healthcare on an individualized basis and strengthen the vitality of the North Bay communities one person and unique spine at a time. Dr. Hodgson believes in individualized care for each patient by treating the body as a whole, rather than just treating symptoms. He considers the opportunity to have a lasting effect on his patients quality of life to be a blessing and is dedicated to being a lifelong student and teacher of biomechanics, spinal structure, and their effects on all aspects of health.

02/27/2026

You stay active, train consistently, and do “all the right things”… so why does recovery feel harder than it used to?😬

When your spinal posture is off, your body responds to stress differently. This means pain can keep coming back despite proper stretching, mobility work, recovery, and exercise.

If you want to keep training, skiing, biking, lifting, or simply moving well long-term, it starts with your spine!🩻

📍 Sonoma, CA
🔗 Book a posture evaluation

02/17/2026

Patient Initials: K.H. 29 y/o🩻
(Name withheld for privacy)

When K.H. first came to our office, she was experiencing a severe, multi-week panic episode.
⚠️Breathing felt difficult.
⚠️Focus was limited.
⚠️Her work performance was beginning to suffer.

Because she was traveling from San Diego, we implemented a short-term, intensive corrective care approach, something we reserve for very specific situations.

Over a two-week period, K.H. was seen 26 times
(for most patients, this number of visits is typically spread over two months or more).

By the end of those two weeks:
➡️Breathing felt easier
➡️Her nervous system felt calmer
➡️Focus and work performance noticeably improved

While this level of care is not typical, this case highlights what’s possible when spinal alignment and nervous system function are addressed in a precise, individualized way.

X-rays shown belong to the patient discussed.

📍 Sonoma, CA
🔗 Book a spinal evaluation

02/16/2026

No.. we’re just as confused🤔

(Your posture isn’t though😅)

02/12/2026

Friendly reminder from your doctor 👋🏼

Real results don’t happen in 2 days.

If you’re active: skiing, biking, training, playing pickleball, working long hours... your spine and posture need time, consistency, and personalized care to function optimally!

Corrective chiropractic care isn’t about quick fixes.
It’s about retraining your body so it can move, perform, and recover better.

Be patient with your body.
It’s doing its best for you every day 🤍

Save this if you needed the reminder and share it with someone who can benefit as well.

02/10/2026

Skiing and snowboarding puts your knees in a constant bent position while going fast, absorbing impacts, and making turns all day long.

When your spine and posture are out of alignment, your body compensates.
That extra load often lands on your knees, forcing them to work harder than they should.

So the pain you feel after skiing isn’t always weak knees...
it’s about how your body is stacked and moving as a whole.

Proper alignment helps:
• Distribute impact evenly
• Reduce unnecessary stress on the knees (and other parts of your body)
• Improve balance, control, and recovery

If knee pain keeps showing up after ski days, it may be time to look above the knees, not just at them.
📍 We’re here to help your body move better - on and off the slopes

01/21/2026

Lots of those people had migraines in their family history, too! But when we find the root cause, we can make a plan to get you long-term relief 🙌🏼

01/20/2026

DID YOU KNOW?🩻
Your neck curve isn’t just about posture.
It plays a role in how your nervous system functions and how your brain receives information.

When the natural cervical curve flattens (often from long-term sitting, phone use, or poor posture), your body adapts, even if you don’t feel pain right away.

Corrective chiropractic care (like CBP) focuses on measuring spinal structure and correcting it over time, not just chasing symptoms.

Curious about your neck alignment?
📍 Sonoma, CA
📩 Book a posture assessment

01/16/2026

And that’s why structural correction matters more than just quick relief☝🏼
What does your daily posture look like?

01/14/2026

Scoliosis is a structural condition where the spine curves and rotates, affecting how your body moves, balances, and functions☝🏼

Many adults live with scoliosis without knowing it, often blaming pain, stiffness, or fatigue on “aging” or stress.

Corrective care focuses on posture, alignment, and long-term improvement, not quick fixes!

Your spine tells a story.
Let’s read it properly.

📍 Sonoma, CA
📩 DM us to book an evaluation

01/05/2026

The last slide? You probably didn’t see it coming.
And that’s exactly why you should swipe all the way ➡️

Traveling shouldn’t leave your body feeling wrecked✈️
Long hours sitting, scrolling, or sleeping in weird positions slowly stress your spine, even if you don’t feel it right away.

The good news?
Small posture habits while traveling make a huge difference in how your body feels after.

Support your spine.
Move when you can.
Be mindful of how you sit and rest on the go.

Save this for your next trip ✨

posture correction • chiropractic care Sonoma • CBP chiropractor • pain-free performance

01/02/2026

Happy Holidays from the Peak family❤️
So grateful for our patients, our community, and another year of helping you move and feel better.

Here’s to health, connection, and a strong start to the new year!!✨

📍Sonoma, California

12/11/2025

Let’s clear up the most common misconceptions so you actually know what Chiropractic really does for your spine.

Swipe + learn in 10 seconds.

Address

991 Broadway
Sonoma, CA
95476

Telephone

+17079139691

Website

http://www.peaksonoma.com/

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