Sonoma Yoga

Sonoma Yoga Sonoma Yoga. Rooted in community. Growing with you. Offering a wide range of Yoga and other classes at all times of day, seven days each week.
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Our Core Values:

Providing the best Yoga training by the most qualified teachers in a beautiful and serene environment. Supporting a yogic lifestyle through a full service Yoga lifestyle boutique with clothing for women and men, yoga mats and props, books, music, and jewelry. Creating the opportunity to meet and make friends who share a common interest of a healthy lifestyle.

There is a heart in America -- a good, deep, loving, and true heart.” ~ ~ ~ ~ ~ ~ We are settling into a simple summer r...
07/04/2025

There is a heart in America -- a good, deep, loving, and true heart.”

~ ~ ~ ~ ~ ~

We are settling into a simple summer rhythm over here.
Trying to stay committed to the practice and our health.

We hope that you are allowing yourself the freedom to be you, gathering skills to stay grounded, + accepting life's challenges with curiosity.

Our mid year hope is that, as humans, we can all
show up for each other with love and kindness.

~ ~ ~ ~ ~ ~

Happy July!

In celebration of the 4th tomorrow, we have one FREE class today!
Join Marjorie, + the Sonoma Yoga community, before the
parade and fireworks.

8:15am Yoga Flow for All 🤍

With Gratitude,
The Sonoma Yoga Team

A special summer pop up just for you...Join us tomorrow, Sunday, June 29 forYoga Nidra with Hillary Hoff • 7:00pm - 8:1...
06/28/2025

A special summer pop up just for you...

Join us tomorrow, Sunday, June 29 for
Yoga Nidra with Hillary Hoff • 7:00pm - 8:15pm 🤍

Included for members or $28 for a drop in.
Sign up now or at door. Come get cozy with us! ✨🙏

Join Jen Bakane this summer for yoga, meditation, + a seasonal smoothie!Jen will lead you through a 50 minute yoga and m...
06/19/2025

Join Jen Bakane this summer for yoga, meditation, + a seasonal smoothie!

Jen will lead you through a 50 minute yoga and meditation class followed by a fresh smoothie and recipe for you to take home as well as some general tips on whats in season and what can help nourish your summer spirit! 🌅🌅🌅
Sonoma Yoga will provide a reusable cup for you to take with you! 🙏

N O U R I S H
Yoga + Nutrition for Summer Wellness

Join us for the first session!
Sunday • June 22 • 2:00pm - 3:15pm

Come back for another session, bring your reusable cup, + the class will be free for you!
July 13 • Aug 3

We are making self care simple and accessible this season. All levels welcome. 🌱


Living in gratitude this season...how about you? 🌱Gayle Olson is back tomorrow, subbing for 🤍Gayle’s journey into the w...
06/12/2025

Living in gratitude this season...how about you? 🌱

Gayle Olson is back tomorrow, subbing for 🤍

Gayle’s journey into the world of yoga began in 1984 when she discovered the fascinating alignment principles and healing power of Iyengar Yoga. She has taught Iyengar, Vinyasa, and Hatha yoga in the US and around the world for more than 3 decades.
Passionate about adventure and inspiring people to live their dreams, Gayle has launched several yoga ventures, including two yoga studios in the US and France, a wellness and fitness coaching business, and an international retreat business, Euphoria Retreats. Through yoga, life coaching and a variety of meditative and reflective practices, Gayle encourages people to integrate simple practices that balance the nervous system and bring a visceral sense of joy and health into daily life.

Join us tomorrow, Friday, for:
Yoga Flow 9:30am - 10:30am

JUNE is here and we are so excited to launch a few new classes and bring back a special teacher! 🌱We hope that you will ...
06/04/2025

JUNE is here and we are so excited to launch a few new classes and bring back a special teacher! 🌱

We hope that you will join us in the studio soon.

All our mats and props are free to use, we have a water refill station (+ cups), and the good vibes are endless! 💫

New starts now...

Thursdays • Yoga For All • Paul Martinez • 12pm

Fridays • Yoga Flow (all levels) • Andrea Bogart • 9:30am
Fridays • Tai Chi • Alex Sutherland • 10:45am

Saturdays • Restorative Yoga • Nicole Hall • 10:45am

And don't forget about our Nourish Series with Jen Bakane, our Yoga Nidra sleepy time pop up with Hillary Hoff, and a midsummer sound healing to Rejuvenate us with Joanna Brown + Teitzah Karys! 🤍🤍🤍

It's our Summer of Love and we are here for you! 🙏

Cheaper by the dozen...literally! 🤍Our 3 Year Anniversary Sale is on and we have an amazing deal for you! 🌱 $999 for 12 ...
05/24/2025

Cheaper by the dozen...literally! 🤍

Our 3 Year Anniversary Sale is on and we have an amazing deal for you!

🌱 $999 for 12 months
🌱 $699 for 6 months

The deal ends on June 1st!
Sunday, June 1, we will be celebrating all day with FREE classes for you! Join the fun, join the community, join the movement. 💐

Flow, grow, + move with us today!

So excited for Lisa Carlson to be joining us on Fridays for the REST of May! 💐Unwind and reconnect with your inner world...
05/07/2025

So excited for Lisa Carlson to be joining us on Fridays for the REST of May! 💐

Unwind and reconnect with your inner world in this all-level Restorative Yoga experience designed to stretch, soften, inspire, and soothe.

RESTORATIVE YOGA • FRIDAYS • 10:45 - 11:45 AM
May 9, 16, 23, 30

Starting with breathwork and an opening flowing stretch, then we’ll explore longer-held poses that gently target the deep connective tissues of the body—enhancing flexibility, releasing tension, and restoring energetic balance. Lisa will offer variations and supportive props to meet you exactly where you are.

Set to a chill playlist, this class supports you in tuning into your body — leaving you feeling grounded, open, and connected to your mind, body, and creative spirit to flow into your weekend inspired! All levels Welcome!

More about Lisa 🤍

Lisa is a passionate yogi, devoted meditator, and lifelong creative who finds joy in helping others tap into their own inner balance and inspiration. With over 25 years of personal yoga practice, she completed her 200-hour teacher training in 2022 and over 100-hours of Vedic meditation studies locally in Sonoma. Her classes are welcoming, supportive, and grounding.

For Lisa, yoga has always been a guiding force—bringing strength, clarity, and creativity through all phases of life, from raising her two daughters to having her own marketing firm, designing for major brands and curating lifestyle events.

As the founder of Euphoria Retreats, Lisa brings her love for movement, mindfulness, and meaningful connection into beautifully curated day retreats and luxury wellness travel experiences. Her retreats celebrate the magic of exploring new places, expanding the mind, and nurturing well-being—all with a touch of joyful indulgence. Check out EuphoriaRetreats.com and enter to win a Retreat in 2025

Whether she’s on the mat with friends, traveling the world, or spending time with her daughters and her beloved pup Buddy, Lisa is always seeking moments of growth, creativity, and connection—and loves sharing that journey with others.

We look forward to meeting you soon! 🌱


We are so excited to offer you FREE FAMILY YOGA for the next 2 months! 🤍In celebration of Mother's Day and Father's Day,...
05/05/2025

We are so excited to offer you FREE FAMILY YOGA for the next 2 months! 🤍

In celebration of Mother's Day and Father's Day, we hope that you're able to spend some time with us each weekend!!!

This is not about getting your child to sit still + be quiet.. It's about getting you to connect with your child for some joyful movements and sweet memories. 🌱

We're about the class...

Heartful Family Yoga is created to delight the heart, and enliven the mind through interactive play and family bonding. Parent participation will help children learn, but no prior experience is required. We will be focusing on breathing exercises, yoga poses, and mindfulness games. ALL AGES WELCOME!
Children under the age of 3 will absorb the benefits of yoga by watching and listening, participating in their own little way. Parents will benefit from the physicality of playful exercise and a chance to relax the mind.

Feel free to pre-register or wait and register in person. We will need one family member to register. Open to grandparents, parents, guardians and children! 🌱🙏

Join us for our Mother's Day weekend Women's Circle for an afternoon of sharing and connection with other mamas! Feel fr...
05/05/2025

Join us for our Mother's Day weekend Women's Circle for an afternoon of sharing and connection with other mamas! Feel free to bring your baby or young child to this special session! 🤍

Let's gather together to celebrate the joy, love, and wisdom of the wonderful women in our lives. 🤍

This session includes a special ritual with gift to take home, a yoga flow, and restorative practice to bring home with you. 🤍

Let's create community and stay strong together. 🌱

All levels welcome! DM us for any Questions. 🙏

SATURDAY • MAY 9 • 11:45AM - 1:15PM
Class will be led by Barbara M, Elizabeth Piazza, + Jes Williams

We know and love her for her sculpt classes, but Valerie Davis is an amazing teacher who is able to lead sooo many diffe...
04/25/2025

We know and love her for her sculpt classes, but Valerie Davis is an amazing teacher who is able to lead sooo many different styles of yoga, and Sonoma Yoga is lucky to have her! 🌱

She brings joy to everything she does and we are excited to add her to our rotating restore lineup!

Friday April 24 + May 2 • 10:45am - 11:45am •
R E S T O R A T I V E Y O G A 💫

Valerie's Restore Class...

Come and surrender into a gentle, passive and meditative practice that focuses on breath and restorative poses for deep relaxation. Stillness, comfort and riding the wave of breath encourages body and mind to relax and unwind. Bolsters and blankets are used for supportive poses. Benefits of Restorative Yoga include stress reduction, improved sleep and digestion, and increased body awareness. You will leave class feeling calm and restored, with a greater sense of lightness and spaciousness. This class is open to all levels and modifications will be offered!

Join us tomorrow! 🤍



You rarely have time for everything you want in this life, so you need to make choices. And hopefully your choices can c...
04/19/2025

You rarely have time for everything you want in this life, so you need to make choices. And hopefully your choices can come from a deep sense of who you are. • Fred Rogers

Our email blast just went out and we are feeling a deep love for our beautiful Sonoma Valley and a deep love for you! 🌱🙏

Hilights:
~ Patricia's sound healing is the only thing you need this week!
~ FREE Family Yoga for all of May + June!
~ FREE classes all day June 1 to celebrate our 3 year anniversary!
~ More love for the mamas
~ Self care made simple summer series
~ Chakra cleansing + sound healing mid summer session

And when everything feels more expensive, we are committed to keeping our rates as is.
Come flow with us! 💫

R E S T O R EBring back. Return. Repair. Renovate.Introducing a new take on our Restorative Yoga (all levels) class, Fri...
03/21/2025

R E S T O R E
Bring back. Return. Repair. Renovate.

Introducing a new take on our Restorative Yoga (all levels) class, Fridays, 10:45am - 11:45am! This is a special hour each week for you to drop in and carve out a sacred space for you to get back to your roots, while you grow. 🌱

Sonoma Yoga will hilight different teachers from Sonoma and beyond for the spring and summer months!
What we hope you will find here is a gentle yogic approach to promote ease, build inner strength, and support the body and mind on this spiritual journey. The class is mainly a physical practice that uses props to help support the body and a opportunity for one to reset and feel aligned. ✨

We are beyond fortunate to have so many amazing teachers here in Sonoma!
To launch this class, we have Andrea Bogart teaching on April 4,11, and 18!

Mindful Strength + Restore with Andrea
She will lead a calming guided meditation With an introduction to light weights and restorative yoga postures.

Come flow, grow, and move with us on Fridays 🌱

Address

1395 Broadway
Sonoma, CA
95476

Opening Hours

Monday 9am - 5:30pm
Tuesday 7am - 6:30pm
Wednesday 8:30am - 5:30pm
Thursday 7am - 5:30pm
Friday 9:30am - 5:30pm
Saturday 9am - 4pm
Sunday 9am - 12pm

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