Tapping with Marcella

07/15/2025

07/14/2025

Summer is supposed to be carefree—but if you’re dreading tank tops, swimsuits, or sundresses because of how your body looks, you're probably not having much fun, huh?

Let's do some EFT Tapping to help you release the shame and self-judgment that can come up when more skin is showing and more eyes are watching, so you can stop obsessing and start enjoying the true magic of summer.

https://youtu.be/U171iLTVSek

🌿 Start your own healing journey with my free PDF download, "Tapping for Self-Forgiveness": https://www.womenfoodandforgiveness.com/tapping-for-self-forgive...

07/11/2025

World events are accelerating at a speed our nervous systems are not equipped to handle. And the anxiety, despair, and freakout you might feel watching the news might well cause you to reach for your trigger foods to soothe yourself.

Let's do some EFT Tapping to stabilize your frayed nerves and help you become the peace you want to see on our planet.

https://www.youtube.com/watch?v=bZqbOVbP9_Q

Pick up my free PDF download, "Tapping for Self-Forgiveness": https://www.womenfoodandforgiveness.com/tapping-for-self-forgivenessWith so much suffering on o...

07/10/2025

Here's what Mikala, a local sound healer, had to say about last year's retreat:

"Marcella is a powerful healer/ EFT Master, helping women accept and love themselves fully. Last year I did a sound journey for them on the last night and everyone was glowing with peace and love."
If you're feeling a "yes" to join me, NOW is the time to sign up. I've got 3 seats open: does one of them have your name on it?

Guidance for women to embrace their true selves.

07/08/2025

Feeling worried? About your children? Your health? The state of the world?
You might think you're doing something "productive," you might think you should worry or need to worry ... but what kind of positive outcome can you possibly get out of worrying?
Try this instead: https://www.youtube.com/watch?v=qwUaKz0XjUw&t=31s

When the burdens of life feel like more than you can bear ... a binge will give you temporary relief, at best. Use the one and only tool that can bring genui...

07/06/2025

https://www.youtube.com/watch?v=rtXvOommIOo
Speaking of self-love ... again ... I was listening to a podcast yesterday where a Palestinian-American woman was talking about what will best help the situation right now....
Guess what she didn't say?
She didn't say, "You should go out into the street and scream at the top of your lungs until the cops drag you away."
She said, "Please love and take care of yourself. It's the only way warfare will end on this planet."
Just sayin'.

What makes an in-person retreat so powerful? In this clip, Pam describes the magic that happens when women gather in a sacred space, allowing themselves to b...

07/03/2025

What possibilities open up for you when you recognize--deep in the marrow of your bones-that you are not your traumas? Come join me to find out.

07/02/2025

Let me help you discover the woman you are beyond any belief of broken, bad, or wrong.

Join me August 13 - 17 for "Women, Food & Forgiveness: A Pilgrimage to Self-Love," in the magical mystical mountains of Southern Colorado.

06/30/2025

If you feel an inordinate desire to hoard food out of fear of starvation ... if you feel compelled to hide ... or if there just doesn't seem to be enough of anything to go around ... these actually might not be your feelings.

They might be the vestiges of ancestral generational trauma rattling through your nervous system.

Let's do some EFT Tapping together to help you expose and heal the roots of generational trauma in your nervous system, so that you can make the wisest present-time food choices that serve your highest good--and the highest good of those who came before you.

Learn more at https://www.womenfoodandforgiveness.com/If you feel an inordinate desire to hoard food out of fear of starvation ... if you feel compelled to h...

03/11/2025

Catch my convo today with Rachael on the totally inspiring "Thick Thighs Save Lives" podcast.
Rachael and I dish at length about why diets fail, the use of food as a tool for self-harm, and how to heal trauma by building healthy habits in a culture where unhealthy things are easily accessible.
If you feel like you've tried everything to improve your relationship with food and your body, but nothing seems to work, you're gonna get some inspo from listening to this.
https://podcasts.apple.com/us/podcast/s11-ep25-its-not-about-the-food-heres-why-with-marcella-friel/id1448205591?i=1000698712100