Danny Valencia Fitness

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Sonoma, CA
Danny Valencia Fitness

Danny Valencia Fitness is a private fitness facility in Sonoma, Ca. Danny specializes in: •Weight

For all training programs, meals plans, and apparel, please visit www.dannyvalencia.com

07/13/2025

Viva Mexico chico/chicas 😂 🇲🇽

Streak broken! Was coming up on 2 years of not sipping any alcohol…nothing, nadin, nada! AIGHT!

I’m actually so proud of that for many reasons - mainly because I wake at 330am 😂 but more importantly I just want to be healthier for myself and those around me.

I made myself a commitment and stuck to it which is difficult for a lot of people.

When a special occasion comes up like this, be present and enjoy the moment because sometimes you don’t get do overs. It’s all about the memories, MAAAN!

Remember young grasshopper:
don’t cave into peer pressure, do it on your terms, your way!

Always ❤️

06/29/2025

30 Minute Home workout ☀️🔥

On the weekends, we train from home

Here’s a solid but light workout to do. No fancy equipment, just a pair of dumbbells, yoga mat, and a pull up/dip bar station that is old and rusty but still gets the job done.

No excuses, let’s work!

*Warm up first for 10 minutes

The workout: 4 rounds x 8-10 reps each exercise. No rest between exercises, only rest for 1 minute after the 10th exercise. If you need to rest, rest. Then carry on!

1. Dips or push ups 8-10 reps
2. Chin ups 8-10 reps
3. DB Front Squats 10 reps
4. DB Squats 10 reps
5. DB Front Squat Lunge 10 reps each
6. DB Shoulder Press 10 reps
7. DB Lateral Flys 10 reps
8. DB Deadlift + Row 10 reps
9. DB Bicep Curls 10 reps
10. Leg Raise + Knee Tuck mix 10-15 reps

*Stretch after for 10 minutes and eat a well balanced meal between your protein, fats, and carbs. Drink your water, eat according to your goals! You can do this!

If you need any help, send me a DM and we can set up a call to get you started 💪

Let’s have a great day!

10/31/2024

Chucky x Michael Myers joining forces 🔥

Address

Sonoma, CA

Website

https://dannyvalencia.com/

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