Mountain Wellness

05/26/2026

✨ Tuesday Tea ✨

Did you know that I see, hear, and feel energy?

And honestly… it’s always nice to be validated when you feel the feels.

So when I was interviewed at the radio station (which may or may not be haunted 👻 LOL), I kept feeling a presence around me. I kept looking over my shoulder because the energy was strong.

The thing is… I truly trust what I pick up on energetically, so I wasn’t super surprised by what happened next. But having it validated in real time was incredible.

Little did I know, the radio host had started recording and actually mapped a figure on camera.

What made the experience even cooler was that we were already talking about haunted locations, sharing stories, and speaking about the energy around places in Sonora.

Energy never lies.

Wanna know what happened next?

05/25/2026

05/24/2026

May this Sunday be soft.
May it be soulful.
May it remind you to come home to yourself.

05/23/2026

05/22/2026

Ear Candling is a gentle practice that has been used for years as a way to encourage relaxation, soften built-up pressure, and create a calming reset for the mind and body.

During a session, a hollow candle is carefully placed at the opening of the ear while the opposite end is lit. The warmth and soft crackling sound can create an incredibly peaceful experience. Many people describe it as calming for the nervous system and soothing for the senses.

Some benefits people often report include:
🌿 A feeling of pressure relief
🌿 Deep relaxation
🌿 Better energetic balance
🌿 Mental clarity
🌿 A calming, meditative experience

At Mountain Wellness, we approach ear candling as a holistic self-care ritual designed to help you slow down, reset, and reconnect.

If you’ve been feeling energetically heavy, mentally cluttered, or simply in need of a peaceful moment for yourself, this may be the perfect addition to your wellness routine.

Message, text or call to book your session or learn more. 209-454-0010

05/22/2026

Whispers Beneath The Gold

After 2 years of preparation we’re excited to bring this to downtown Sonora. The first of many dates 6/26 and 7/24

Step inside one of California’s most fascinating mountain towns.

As we wander the historic streets of Sonora, you’ll hear stories of the fires that reshaped the town, the miners who chased fortune beneath the earth, the hidden tunnels rumored to run below the streets, and the buildings that still hold echoes of another time.

Along the way, we’ll explore local legends, unexplained happenings, and ghostly tales passed down through generations, blending history, mystery, and energy.
Whether you’re drawn to the paranormal, fascinated by Gold Country history, or simply love a good story, this immersive walk offers a deeper look into the spirit of Sonora… both past and present.

History. Mystery. Energy.

Lots more days and times to come…..

Use the link to sign up

https://square.link/u/wjPaeYDz

$22

05/21/2026

Some days are for deep healing…
and some days are for remembering you’re basically a magical creature trying your best in human form.

I fully support both. Be wild, be silly, be feral.

Align your energy, clear your mind, and maybe even laugh a little. Or ugly cry, whatever works for you today, let it flow.

We don’t have to have it all figured out

Breathe in peace.
Breathe out overthinking.
Repeat as needed.

I’ll be here holding space for you, good vibes, and probably a crystal or two. 🫶🏼💕

05/20/2026

What if workplace wellness wasn’t just another checkbox… but something people could truly feel?

More and more, we’re seeing how stress, burnout, overwhelm, and disconnection affect not only individuals, but entire teams, workplaces, and communities.

Wellness Within was created to open conversations around psychological safety, boundaries, nervous system regulation, breathwork, and creating spaces where people feel supported, grounded, and valued.

This isn’t about perfection or productivity.
It’s about people.

Through mindful practices, gentle education, and authentic connection, this workshop helps individuals reconnect to themselves while creating healthier environments both personally and professionally.

From healthcare workers to small businesses, community groups, wellness spaces, and corporate teams, this offering is designed to meet people where they are.

From the Mountains to the Bay and Everywhere in Between.

If this resonates with you or your organization, I’d love to connect and share

05/19/2026

Spill the Tea with me!!! ☕️💕

Healing isn’t always rainbows and butterflies.

Sometimes healing asks you to sit with the parts of yourself you’ve tried to avoid. To feel the sadness, the overwhelm, the grief, the uncertainty… instead of rushing past it.

I don’t always feel joy.
And I think that’s important to say out loud.
But I do believe in sitting with my emotions and really asking myself:

“What am I feeling?”
“Why am I feeling this?”
“What is this trying to teach me?”

For me, healing looks like honesty.
It looks like allowing myself to feel without judgment instead of pretending everything is okay all the time.

And when I need to reconnect to joy, I pause.

I step outside.
I let the sun hit my skin.
I breathe fresh air into my lungs.
I find gratitude in the smallest moments because sometimes those small moments are what bring us back to ourselves.

Joy doesn’t always have to be loud. Sometimes joy is simply feeling safe enough to be present.
Healing is not about being happy every second. It’s about learning not to abandon yourself in the hard moments.

So I invite you to let yourself feel, and then gently find one thing today that reminds you life can still hold light too. ☀️💛