Brocchini MD Wellness Medicine

03/30/2026

Protein helps build bone and muscle and keep blood sugar stable

Fiber feeds the good bacteria in the gut which controls immune system, hormone balance, and detox

Fermented foods provide good bacteria which help control hormone production, balance inflammation in body.

Fermented foods: apple cider vinegar, yogurt, kefir, onions pickles, kimchi

1 cup raspberries —> 8 g fiber
1 pear —> 6 g fiber
1 tbsp chia seeds —> 5 g fiber
Avocado
Psyllium husks
Fresh veggies
Seeds and nuts

Try it for 3 weeks—> studies show this will change your hormones ✨

03/02/2026

Self-care must include forming boundaries and letting go of perfection. Avoid distractions that keep you from doing what you are meant to do.✨

03/02/2026

There are so many gifts when you look up ✨

03/01/2026

02/27/2026

My stance on nomination of a person who did not complete the process- has not earned the right to be US surgeon general on any level. …And my response to Stanford’s public statement.

02/06/2026

Drugs on list are strange and weight loss and limited hormone same or way more expensive. 🤪

01/27/2026

Coming back to our bodies and getting grounded in our own thoughts is very important in this day of altered videos and AI🤍

01/26/2026

Grief must be felt and processed.🤍

01/21/2026

Managing hormones during a time when endogenous hormones are wildly fluctuating isn’t for the faint of heart ✨🫣