Sierra Flow Fitness

01/07/2026

We are beyond honored and deeply grateful 🤍
Thank you to our incredible community for voting Sierra Flow Fitness Best Fitness Center, Best Yoga Studio, and Best Dance Studio. This recognition belongs to YOU — the people who show up, support local, and move with us every day. We couldn’t do this without you. ✨

01/01/2026

🥂✨ Cheers to a fresh start! To our Sierra Flow Fitness crew, our Fit Fam, and our incredible community….thank you for making 2025 so unforgettable. Your strength, energy, and support inspire us every day.

Here’s to 2026: new goals, new challenges, and lots of exciting things in store. We can’t wait to see what we’ll accomplish together! 💙💪

01/01/2026

New year. New energy. Same strong YOU.
FREE Strong Nation class today at 12 PM.
Come sweat it out and start 2026 feeling unstoppable 🔥

12/30/2025

Walk With Ease class registration will be held on Tuesday, December 30th starting at 10:00am. Registration will be held at Area 12 Agency on Aging's office, located at 19074 Standard Rd, Sonora. First come first serve as space is limited for the class. If you have any questions, please call us at 209-532-6272.

12/25/2025

From all of us at Sierra Flow Fitness, we want to say a huge thank you to our amazing community, our incredible Fit Fam, and our dedicated crew. You make this studio a place full of strength, support, and joy every single day.

We hope your holidays are filled with love, laughter, and moments that make you feel truly unstoppable. 💙 We’re so grateful for each and every one of you, and we can’t wait to make 2026 another incredible year together!

12/23/2025

🎄🥁 Christmas Eve = cardio, candles, and cake energy 🎂✨

Join us at 9:00 AM on Christmas Eve for a FREE POUND Fitness pop up class at Sierra Flow. Because nothing says holiday spirit like sweating it out to the beat. Bonus fun, it is Instructor Mel’s birthday so we are turning class into a workout celebration 🎉💪

Bring your friends, bring your family, bring your holiday cheer.
All levels welcome. Festive vibes encouraged 🎄🖤

12/22/2025

12/18/2025

🦘✨ It’s BAAACK! ✨🦘

Kangoo Jump Fitness is making its comeback—bigger energy, bigger smiles, and the same low-impact, high-fun cardio you’ve been missing. Bounce, sweat, and fly your way through a workout that feels more like play than exercise.

Your inner kid is calling… let’s jump back in 💥

12/01/2025

We are honored to serve our amazing community! Thank you!

With another successful Small Business Saturday under our Santa belts, please join us in congratulating our very own businesses recognized in this year’s Union Democrat Reader’s Choice. 🥳

These and all the other businesses in our area are what give our communities their small-town magic — no big box stores, just hardworking neighbors doing what they do best. 🌲💚

Ways you can celebrate all our businesses all season long:
⭐Shop, dine, play, and book services at our local businesses
⭐Leave a positive review or recommendation online
⭐Share this post to spread the love for our area businesses

👏 A huge “THANK YOU!” to everyone who took the time to vote, and congratulations to all of this year’s winners!

11/21/2025

Join Sierra Flow Fitness at the Thanksgiving Day Turkey Trot!! Sign up through Adventist Health and support this wonderful event that gets you moving and grooving on Turkey Day!!

The Adventist Health Sonora Turkey Trot is on Thursday November 27, 2025. It includes the following events: 1 Mile Run/Walk and 5k Run/Walk.