Sierra Flow Fitness

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Sierra Flow Fitness

A fitness complex and community like no other! We offer group exercise classes, semi-private and personal training . Our gym is 10,000 sq. ft.
(574)

We have a fully equipped 24 hour gym and full cardio room/functional training room. Plenty of space for all! 24 hour gym, supplement store, group fitness classes, personal training, semi-personal small group training, mobility training, aerial fitness, TRX suspension training, Kangoo Power, Yoga, dance fitness, Pole Fitness, Zumba, Strong Nation, Pound fitness, boot camps, workshops, teacher training, dance classes, kettlebell training, weight training and so much more!

22/08/2025

Join us for a deeply transformative and heart-centered experience as we explore the power of the Vishuddha chakra—your center of communication, expression, and truth. This special workshop combines chakra-focused yoga, conscious Breath Work, and a crystalline alchemy sound bath to help clear energetic blockages, enhance inner clarity, and activate your authentic voice.
Tickets $30 on Mindbody app. or at Sierra Flow Fitness

09/08/2025

Friday night plans? Ours involve sweat, strength, and the best crew around 💪✨ Shoutout to our Friday night die-hards who show up, push hard, and finish the week stronger than they started. This is how we roll at 🔥

12/07/2025

Anahata Yoga - Heart Chakra & Sound Bath Healing~
Dive into the sacred sanctuary of your own heart with this deeply nourishing workshop. Centered on the Anahata (Heart) Chakra-the energetic gateway to love, compassion, forgiveness, and inner harmony—you’ll journey through a gentle, flowing yoga practice followed by an immersive sound bath designed to open, heal, and expand your heart space. Then join us afterwards for kombucha and snacks provided by .fit. Register for your spot on the MINDBODY app today.
When: Saturday, July 19 at 10am
Where: Dodge Ridge Mountain Resort in the family lodge
Tickets: $30 per person

05/07/2025

🇺🇸 Happy 4th of July from Sierra Flow Fitness! 🎆

Today we celebrate freedom, community, and the strength that unites us—on and off the mat. Whether you’re hiking through nature, lifting in the gym, or simply enjoying time with loved ones, we hope your Independence Day is filled with movement, gratitude, and joy.

Here’s to the freedom to move, breathe, and live fully.
Stay safe, stay active, and keep flowing! ❤️🤍💙

10/06/2025

We invite you to pause, breathe, and reconnect with your power.

Join us for a special chakra yoga class focused on the 3rd chakra, Manipura—the seat of confidence, self-worth, and inner fire. Through intentional movement, breathwork, and awareness, we’ll activate this radiant energy center to help you feel strong, centered, and aligned in your truth.

Then let the vibrations wash over you in an alchemy sound bath designed to soothe the nervous system and integrate the work of the practice. A true reset for body and soul.

We’ll complete our healing journey together with a nourishing yellow curry dish and lavender lemon kombucha—a grounding and heartwarming way to seal in the energy of the day.

This is more than a class—it’s a sanctuary. A place to return to yourself, reclaim your light, and rise with resilience.

🕯️ Come tend your inner flame.
📍
📅 Saturday June 21st ~ 5:30pm-7:00pm
🧘‍♀️ All levels welcome ~ all props provided

08/06/2025

Sierra Flow Barbell met with a great deadlift session! Our powerlifting team is growing! We are so proud of each of these individuals that took their workouts to the next level with powerlifting. This team is trained at and fueled by .fit !

11/04/2025

OCRT happening tonight at 4:30pm! Get ready with us for the next obstacle course race! Class will change to Metabolic Training at 5:30pm starting next Friday. Learn to climb walls, climb ropes, heavy carry, flip tires, Olympic lifts, interval training and more in this super fun weekly class. A great workout to add to any program!

28/02/2025

Let’s all wish a Happy Birthday to April Hawthorne!! Wish her good vibes for her powerlifting competition tomorrow as she enters another year of strength!!

14/02/2025

Friday vibes can bring a great workout so book your class or schedule your time to hit the weights in the gym and don’t for get to fuel up with a healthy snack, meal or drink at .fit ! Sierra Flow Pole Dance is holding an all levels spin pole class tonight at 7:45pm. Please use the MINDBODY app to book. Happy Friday, everyone!

Address

Telephone

+12099852225

Website

http://Sierraflowfitness.com/

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