Sierra Flow Fitness

Sierra Flow Fitness A fitness complex and community like no other! We offer group exercise classes, semi-private and personal training . Our gym is 10,000 sq. ft.
(573)

We have a fully equipped 24 hour gym and full cardio room/functional training room. Plenty of space for all! 24 hour gym, supplement store, group fitness classes, personal training, semi-personal small group training, mobility training, aerial fitness, TRX suspension training, Kangoo Power, Yoga, dance fitness, Pole Fitness, Zumba, Strong Nation, Pound fitness, boot camps, workshops, teacher training, dance classes, kettlebell training, weight training and so much more!

No matter the season outside, yoga warms you from the inside out. ✨When the days are cold and gray, it’s the breath that...
02/21/2026

No matter the season outside, yoga warms you from the inside out. ✨

When the days are cold and gray, it’s the breath that lights the fire.
When life feels heavy, it’s the movement that softens the edges.
When the world feels busy, it’s the stillness that brings you home.

Yoga isn’t just about flexibility — it’s about creating heat in your body, clarity in your mind, and peace in your heart.

Winter, spring, summer, or fall… your mat is always a place to thaw, glow, and grow. 🔥💛

02/16/2026

Sierra Senior Providers is holding an Under the Sea Crab Feed and Shrimp Boil fundraiser on Saturday, February 28th starting at 5:30pm. Tickets available by scanning the QR code below or calling 209-533-2622.

Join us in wishing Susie a happy birthday today!!!   🥳🥳🥳🥳🥳
02/03/2026

Join us in wishing Susie a happy birthday today!!! 🥳🥳🥳🥳🥳

01/26/2026

Flow with intention, breathe with purpose ✨
Our Vinyasa classes at Sierra Flow link movement and breath to build strength, flexibility, and calm—on and off the mat. 🌊🧘‍♀️

01/25/2026

Spring class registration for Strength Training will be held on Thursday, January 22nd from 8:30am - 10:30am. Call Area 12 Agency on Aging at 209-532-6272 to register.

Kids Yoga • Sundays at 1pmJoin us for Grow with the Flow, a joyful kids yoga class where little ones move, breathe, play...
01/22/2026

Kids Yoga • Sundays at 1pm
Join us for Grow with the Flow, a joyful kids yoga class where little ones move, breathe, play, and learn to shine their light from their hearts. Through imagination, gentle movement, and mindfulness, we help kids build confidence, calm, and connection—all while having fun!
❤️Ages 3–6 welcome.

01/16/2026

This is your sign to try the most FUN workout in the county. 🦘🔥 Kangoo Jump Fitness = heart-pumping, mood-boosting, laugh-out-loud energy. Thursdays at 4:30pm—don’t miss it!

01/10/2026

🚨 NEW CLASS ALERT 🚨

You love it so much we had to bring you more of it!

Spin is now available every Saturday at 8am. Starting tomorrow morning, come get your favorite workout in on the weekends!

Book your spots on the MINDBODY app

Address

21051 Crystal Falls Drive
Sonora, CA
95370

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