Recovered Core Strength

06/19/2025

An amazing message on forgiveness.
The truth about forgiveness and the process.

This is forgiveness, making the decision that the ones who hurt you no longer get to limit you, label you or project the lies about themselves onto you. Somewhere along the way, they got hurt.

Need help in the process, I am here for you.

Forgiveness is God's provision to heal.In "Forgiving What You Can't Forget," Lysa TerKeurst shares how to stop reducing your life down to the limitations of ...

04/21/2025

Embracing our emotions is key to growth, transformation, and a deeper understanding of ourselves and others. By acknowledging and working through our feelings, we can develop a more authentic relationship with God and others, and unlock a more fulfilling life. Time does not heal repressed emotions, but rather acknowledging, processing, and surrendering them to God. Learning to care for our own emotions also enables us to tenderly care for the emotions of others. Would you like help learning how to care for your own feelings? 

02/28/2025

The lies attached to memories. Keep us stuck in cycles, distorting our perception, and acting as filters over our lives. God can reveal a memory, which may be suppressed, disassociated, or forgotten, and the lie we believe in that moment, then confront it with his truth. When this happens, we have an opportunity to make a divine exchange; the life for his truth, our pain for his peace. 
-the heart garden by Haley O’Connor.

Want to delve deeper into this liberating process? I'm here to guide you. Since 2019, I've been empowering others to find healing and freedom. Let's embark on this journey together!

01/13/2025

🌿 2 Timothy 3:16-17 - "All Scripture is God-breathed..." 🌿

The words of Scripture are not just words—they are inspired by God Himself. Through the Holy Spirit, God revealed His truth to human authors who, by His guidance, recorded what we now hold as the Bible. These authors were more than just scribes; they were vessels through which God's wisdom, love, and purpose were made known to us.

As we dive into God's Word, let’s remember that it’s not just ancient text—it’s living, breathing truth, meant to guide, inspire, and transform us.

01/11/2025

🌟 True Health Begins with Inspiration and a Christ-Centered Life 🌟

We often focus on physical health, but true well-being starts from within. Without embracing inspiration and a Christ-centered foundation, lasting health is difficult to achieve.

Inspiration gives us the motivation to grow, create, and move forward, while Christ fills us with peace, purpose, and the strength to overcome challenges. When we align our hearts with Him, we experience a deeper, more meaningful sense of health—body, mind, and spirit.

If you want to live a truly healthy life, it starts with nurturing your soul, embracing the power of inspiration, and walking in the peace and love of Christ. 💛

01/08/2025

🌿 "Peace I leave with you; My peace I give you." - John 14:27 🌿

This scripture has deeply impacted me, reminding me of the boundless peace that comes from encountering God. It’s not just a fleeting feeling but a realm of peace—a sacred space where worries fade, and hearts find rest.

If you’re feeling overwhelmed or searching for calm amidst the chaos, know that His peace is always available, waiting to fill your soul and renew your spirit. 💙

How has this verse spoken to you in your journey? Let’s encourage one another in the comments!

01/04/2025

🌟 3 Steps to Healing from Trauma 🌟

1️⃣ Heal Attachment Wounds: Therapy can help you understand your experiences, express emotions, and meet unmet needs through reparenting, fostering deep healing.

2️⃣ Release Emotions: Writing about feelings like anger, sadness, or fear helps you identify and process emotions, easing their burden and promoting recovery.

3️⃣ Set Boundaries: Boundaries create safety, clarify your needs, and rebuild self-worth, empowering you to reclaim your confidence and sense of self.

Your healing journey is unique—take it one step at a time. You deserve peace and wholeness. 💙

01/01/2025

🎉🌟 Happy New Year! 🌟🎉

As we step into this new year, let us hold on to this powerful promise:

"But as for you, be strong and do not lose courage, for there is reward for your work." – 2 Chronicles 15:7

This is our encouragement for the year ahead: to stay strong, keep the faith, and persevere in all we do. Every effort, every prayer, and every step forward will be rewarded in its time.

May this year be filled with abundant blessings, renewed hope, and unshakable courage as we walk boldly into all that God has in store.

✨ Wishing you a year of joy, peace, and purpose! ✨

12/24/2024

This time of year we celebrate the birth of a King. I suggestion we go beyond celebrating his birth and celebrate his Kingdom coming here on earth. This Kingdom that is love. Receive His love for you and be part of this everlasting Kingdom.

12/23/2024

We are a spiritual being, with a living soul in a earthly body. Our Spirit and soul are having an earthly experience. 😁As we understand our true nature through God's design it can positively impact all areas. May your WHOLE body, soul and spirit be blessed today.

12/21/2024

Do not fear is one of the many instructions we are given. In fact I heard once that this phrase of "Do not fear" is mentioned 365 times in the Bible. One for each day. What a beautiful reminder for us.
We need not fear because YWHW takes hold of us with his righteous hand. Think of a parent lovingly taking hold of their child to lead them. What a promise we have in Christ.

12/21/2024

You can heal and respond differently to trauma. Healing from trauma takes time. Be patient with the pace of recovery Follow for more tips to discover ways to heal from your past.