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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 2:30pm

Peak Performance Care

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Sonora, CA
Peak Performance Care

Peak Performance Care features physical therapy and personal training for total body wellness

Peak Performance Care is a true health care experience based on prevention of illness, maximum body performance and personalized education to empower each and every client. This clinic is centered on you, your goals and the specific needs of your body. We encourage you to explore this website to see how we can help you reach your goals. Sports and Orthopedic Rehabilitation
Injury Prevention
Performance care for athletes
Treat work related injuries
Design individualized exercise plans
Wellness consultations on health and exercise

04/01/2026

THIS IS NOT A JOKE!

Our 2nd Annual Pickleball Tournament is happening Saturday, May 30th—and if you’ve been bitten by the pickleball bug, this one’s for you!

Grab a partner, bring your crew, and come be part of a fun morning of good games, good people, and a little friendly competition. All skill levels welcome!

And seriously—this only works if the community shows up. Send this to your doubles partner, your group chat, or that friend who won’t stop talking about pickleball.

Details + sign up at the link in our bio!

pickleballcommunity doublespickleball mixeddoubles weekendvibes communityevent localevents bayareaevents activecommunity stayactive playmore weekendplans recleague sportscommunity fitover40 fitover50 peakperformance goodvibesonly friendlycompetition getmoving socialsports

02/25/2026

Most sore backs aren’t fragile.
They’re underprepared.

This is a modified back extension we use kneeling over a yoga ball to rebuild tolerance in a controlled way.

It’s not about cranking into extension.
It’s about gradually increasing what your back can handle.

And the setup matters.

Small adjustments change whether this builds capacity…
or just irritates things.

If your back keeps cycling between “rest” and “flare up,” you probably don’t need more time off. You need a better progression.

Calm it down.
Build it back up.
Do it the right way.

If you want help dialing in the setup and progression, reach out. We’ll map it out with you.

02/18/2026

If your back feels “tight,” it might not need more stretching.

It might need more capacity.

This is a single-arm farmer carry.
Simple. Boring. Extremely effective.

When you carry weight on one side, your core and hips have to organize and stabilize so your spine doesn’t overwork. That’s how we build real-world strength — the kind that makes yard work, travel, and long days on your feet easier.

Back pain usually isn’t about fragility.
It’s about load exceeding capacity.

Calm it down.
Build it back up.
Expand what your back can tolerate.

If yours keeps flaring with everyday life, that’s a capacity conversation — and those are fixable.

02/11/2026

This simple sit-to-stand drill might look basic, but it’s one of the most important strength skills for long-term independence.
We train it with intention because strong legs, hips, and bones make everyday life easier—getting up from chairs, toilets, cars, and floors without hesitation.

Strong today = capable later.

BuildCapacity
FunctionalStrength
AgingWell
StayIndependent
MoveWithConfidence

02/04/2026

It’s Free February ❄️
If you’ve been putting off getting answers, this is a great time to take the first step.

For a limited time, our comprehensive evaluation — a value of up to $350 — may be complimentary when you move forward with care the day of your visit. This is an in-depth, one-on-one evaluation focused on understanding what’s really going on and mapping out clear next steps.

📞 Call our office to see if this is a good fit for you.
Limited availability.

InjuryRecovery MoveBetter GetAnswers NonSurgicalCare ActiveLifestyle HealthWithoutHype

01/28/2026

The kettlebell deadlift isn’t always the starting point for someone with hip pain, but it’s often where we’re heading. Many painful hips might not be ready to accept this much load right away, so the work starts by calming symptoms down and rebuilding tolerance first.

As capacity improves, this movement becomes an important step in the progression. It allows us to reintroduce hip loading in a controlled, scalable way. The height can be adjusted, the weight can be changed, and the range of motion can be limited so the hip is challenged without being overwhelmed.

This is how lasting change happens. Not by avoiding stress, but by applying the right amount at the right time. When progressed thoughtfully, a deadlift helps restore strength, confidence, and trust in a painful hip.

01/21/2026

Strong knees don’t work alone.

Every step, squat, and change of direction relies on the hips to control alignment and absorb force. When hip strength and coordination are lacking, the knees often take on more stress than they were designed for—leading to pain, instability, or that “something doesn’t feel right” sensation during movement.

Training the hips and knees together helps your body stay aligned under load, improves balance, and builds confidence in everyday movement. Over time, this kind of work supports joint health, reduces unnecessary strain, and creates strength that actually carries over to real life—not just the gym.

This isn’t about doing “harder” exercises. It’s about teaching your body how to move well, stay stable, and protect your joints for the long run.

01/14/2026

Knee pain or stiffness when you go down stairs can be a sign that the joint isn’t managing load the way it should. Stepping down puts more force through the knee than stepping up, so any weakness or timing issues in the quads, hips, or calves shows up fast. That’s why the knee can feel tight, achy, or “off” even when everything looked fine on an X-ray. With the right strength and control work, stairs usually start to feel smoother and less threatening. If going down has turned into the part you dread, it’s a good time to get it checked so it doesn’t turn into a long-term limiter.

01/07/2026

When your PT and chiro are out here sending little jumps and yelling “weeee” behind the camera, it’s a good reminder that staying active isn’t about perfection. It’s about having a body that lets you play, breathe hard, and enjoy days like this without paying for it later. Strong legs, steady balance, and good joint control make skiing feel fun instead of risky. If winter sports are on your calendar, start training for them the same way you’d prep for any other skill so the mountain feels like freedom, not a flare-up.

01/02/2026

A new year feels like a clean sheet. Everyone talks about resolutions, but most people just want a little more clarity about what they actually want and what will help them feel better day to day. This is a good week to pause and pay attention to what worked last year, what drained you, and what you want more of in 2026. If you already know the changes you want to make but need someone to help you stay consistent, we’re here for that. Small steps add up, especially when you have support from people who know your goals and keep you moving toward them!

12/24/2025

Merry Christmas from our team to you. This time of year always makes us stop and look around at the faces and stories that make PPC what it is. Every person who walked through our doors this year, every conversation, every question, every effort toward feeling stronger, steadier, and more confident, it all matters.

We see how hard you work, how much you care about your health, and how committed you are to your future. We see you show up even when things feel busy or uncertain. We see you learning new movements, building muscle, improving balance, and rebuilding trust in your body. That is the kind of progress worth celebrating!

We’re grateful to be part of that journey with you. This clinic isn’t just a building, it’s a community. And every year we’re reminded how lucky we are to do this work with people who bring so much heart and dedication into their care.

As Christmas rolls in, we hope you find a little space to breathe, move, rest, connect, share a meal, or take a quiet walk outside. We hope you feel proud of the steps you’ve taken this year, and hopeful for what next year can bring.

From our PPC family to yours, Merry Christmas, and thank you for being here with us!

11/26/2025

This Thanksgiving week, we’re reflecting on how grateful we are for our amazing clients. Every step you take toward your health and performance inspires us, and being part of your journey is something we truly cherish. Whether it’s hitting a new milestone in your training, improving mobility, or just showing up consistently, we see your effort and celebrate it.

As you enjoy the holiday, don’t forget to move your body! A brisk walk or hike after your meal helps digestion and boosts energy. Try a quick bodyweight circuit at home – squats, lunges, push-ups, planks, and glute bridges – 2–3 rounds for 15–20 minutes. Get the family involved with a backyard game, toss a football, or do a mini mobility session to counter sitting and traveling. Little movements add up and keep you feeling strong and energized.

We hope your week is full of gratitude, joy, and moments that make you feel strong, healthy, and alive. From all of us at Peak Performance Care, Happy Thanksgiving week.

Address

13949 Mono Way
Sonora, CA
95370

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 2:30pm

Telephone

+12095335371

Website

https://try.peakperformancecare.com/paddle-battle-2026

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