Peak Performance Care

Peak Performance Care Peak Performance Care features physical therapy and personal training for total body wellness

Peak Performance Care is a true health care experience based on prevention of illness, maximum body performance and personalized education to empower each and every client. This clinic is centered on you, your goals and the specific needs of your body. We encourage you to explore this website to see how we can help you reach your goals. Sports and Orthopedic Rehabilitation
Injury Prevention
Performance care for athletes
Treat work related injuries
Design individualized exercise plans
Wellness consultations on health and exercise

11/26/2025

This Thanksgiving week, we’re reflecting on how grateful we are for our amazing clients. Every step you take toward your health and performance inspires us, and being part of your journey is something we truly cherish. Whether it’s hitting a new milestone in your training, improving mobility, or just showing up consistently, we see your effort and celebrate it.

As you enjoy the holiday, don’t forget to move your body! A brisk walk or hike after your meal helps digestion and boosts energy. Try a quick bodyweight circuit at home – squats, lunges, push-ups, planks, and glute bridges – 2–3 rounds for 15–20 minutes. Get the family involved with a backyard game, toss a football, or do a mini mobility session to counter sitting and traveling. Little movements add up and keep you feeling strong and energized.

We hope your week is full of gratitude, joy, and moments that make you feel strong, healthy, and alive. From all of us at Peak Performance Care, Happy Thanksgiving week.

11/19/2025

Crunches make your abs burn, but they don’t help much when you’re hauling every grocery bag from the car or moving through a busy day without tweaking your back. Your core’s real job is to keep you steady when one side of your body has to work harder than the other.

This plank with a sandbag pull builds that kind of strength. Your body has to stay controlled while the weight tries to pull you off line, which is exactly what happens in everyday life. Keep your hips level, keep your breath steady, and let the pull teach your core how to actually support you.

Today we honor the brave men and women who have served our country. Their courage, dedication, and sacrifice allow us to...
11/12/2025

Today we honor the brave men and women who have served our country. Their courage, dedication, and sacrifice allow us to live with freedom, and we’re grateful for every veteran in our community and beyond. Take a moment to reflect, give thanks, and move your body in recognition of their service.

Veterans Day Workout

10 push-ups

15 air squats

20 mountain climbers

30-second plank
Repeat 11 rounds

11/05/2025

Ever feel like you’re walking on eggshells — afraid that a wrong step or lift might “break something”?

That fear is common, especially when you’ve been told your bones are thinning or “fragile.” But here’s the truth: avoiding movement is the fastest way to make that fear a reality.

Your bones are living tissue. They respond to challenge, just like muscle does. When you lift, jump, or push against resistance, you send a signal that says, “Hey, we need stronger bones here.”

So instead of tiptoeing around, start rebuilding confidence in how your body moves. The right kind of exercise (done safely and progressively) can make your bones — and your trust in them — stronger than ever.

10/29/2025

Halloween is all about candy and fun, but too many sugary treats can leave your body feeling sluggish and your bones and muscles under-supported. Keep your skeleton happy with some movement—take a walk between stops, dance to your favorite spooky tunes, or sneak in a few stretches. Regular exercise helps strengthen your bones and joints, boosts energy, and even helps balance the indulgent treats of the season. Treat your body well this Halloween, and it’ll thank you all year long

10/22/2025

Feeling extra stiff lately? Your joints might just be thirsty. Hydration does more than keep you from feeling sluggish. It keeps cartilage cushioned, tissues flexible, and joints moving smoothly. Even mild dehydration can make stiffness worse and slow recovery from activity. One way I got in the habit of staying hydrated was by finding a water bottle I loved, durable and easy to carry, and decorating it with my favorite stickers so I always wanted to have it with me. Keeping a bottle you enjoy nearby throughout the day and sipping consistently instead of waiting until you feel thirsty can make a noticeable difference in your mobility and comfort, and it makes staying hydrated a little more fun too.

Turmeric, resveratrol, and glutathione — our favorite anti-inflammatory cocktail.Each one supports your body’s natural d...
10/18/2025

Turmeric, resveratrol, and glutathione — our favorite anti-inflammatory cocktail.

Each one supports your body’s natural defense against inflammation and oxidative stress:
• Turmeric helps calm joint irritation and stiffness
• Resveratrol protects tissues from oxidative damage
• Glutathione supports healthy cell repair and immune balance

Together, they create a strong foundation for recovery and joint health — especially for those managing arthritis or chronic inflammation. Available in both liquid and gel capsule form at pur office.

This October, in honor of National Physical Therapy Month, we’re celebrating Dr. Ellora Maggs, founder of Peak Performan...
10/03/2025

This October, in honor of National Physical Therapy Month, we’re celebrating Dr. Ellora Maggs, founder of Peak Performance Care. A board-certified orthopedic specialist and instructor in advanced techniques like Active Release Therapy, Ellora built PPC to help people move with confidence, recover from injuries, and reach their peak performance. From working with world-class athletes to guiding everyday movement, her mission is empowering everyone to stay active and healthy at any stage of life.

Address

13949 Mono Way
Sonora, CA
95370

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 2:30pm

Telephone

+12095335371

Website

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