Peak Performance Care

Peak Performance Care Peak Performance Care features physical therapy and personal training for total body wellness

Peak Performance Care is a true health care experience based on prevention of illness, maximum body performance and personalized education to empower each and every client. This clinic is centered on you, your goals and the specific needs of your body. We encourage you to explore this website to see how we can help you reach your goals. Sports and Orthopedic Rehabilitation
Injury Prevention
Perfor

mance care for athletes
Treat work related injuries
Design individualized exercise plans
Wellness consultations on health and exercise

Thank you to everybody who joined us this morning for our second annual Paddle Battle!What started as a small idea last ...
05/31/2026

Thank you to everybody who joined us this morning for our second annual Paddle Battle!

What started as a small idea last year turned into an even bigger and better event this time around, and it was awesome seeing so many different groups from our local pickleball community come together for a fun morning of competition.

Congrats to all of today’s winners, and thank you again to everyone who played, watched, volunteered, or helped make the event happen.

A special thank you to YSF for allowing us to use their beautiful courts, Revive Coffee for keeping everybody caffeinated with iced coffee this morning, and all of the people behind the scenes who helped with setup, teardown, scorekeeping, and everything in between!

More photos and footage coming soon. Have a great weekend!

05/23/2026

Most people have heard the recommendation of 150 minutes of exercise per week for heart health.

But newer research suggests that may be more of a minimum starting point than an “optimal” target for many adults.

That DOESN’T mean you suddenly need exhausting workouts every day.

For most people — especially as we get older — consistency matters more than going all-out occasionally.

Walking, biking, hiking, swimming, pickleball, golf, and other regular movement all count.

The goal usually isn’t perfection. It’s building a body and cardiovascular system that can keep doing the things you enjoy for as long as possible.

And don’t forget: strength training matters too. I’ll make another video on that soon.

adults

05/22/2026

I’m not a golf coach…

…but I do understand how the body works.

And a lot of golfers I see aren’t lacking strength — they’re lacking rotation.

Your swing depends on hip mobility, thoracic rotation, and how well the hips and shoulders work together. If those areas aren’t moving well, your body usually finds another way to create the swing.

You don’t always need to swing harder. Sometimes you just need to move better.

04/30/2026

Strong turnout, great energy, and a whole lot of sweat for a meaningful cause!

This one was “Johnny 232” — a tough team workout done in memory of fallen Marine Johnny who lost his life in Afghanistan. The structure is simple, but not easy: teams alternate working through reps while the others rest, moving through a long list of movements that test both grit and teamwork.

We showed up, pushed hard, and honored something bigger than just a workout.

And a special shoutout to everyone who stuck it out and finished — that one takes some serious effort 👊

Proud of this crew.

Great turnout at our Foot & Ankle Workshop this weekend 👣Dr. Ellora Maggs led a deep dive into a topic a lot of people h...
04/20/2026

Great turnout at our Foot & Ankle Workshop this weekend 👣

Dr. Ellora Maggs led a deep dive into a topic a lot of people have been confused about for years—are your feet actually the problem?

We talked through why the goal isn’t “perfect” feet… it’s strong, capable feet that can handle the demands of your life. And for a lot of people in the room, that was a big shift.

Kevin also jumped in as our resident foot health expert and helped bring some of these concepts to life in a really practical way.

The biggest takeaway?
This isn’t something you “finish.” It’s a standard you maintain.

If you missed it, we’ve got more coming soon—and we’ll keep building on this idea of moving better without relying on constant support.

PainFreeLiving ActiveLifestyle InjuryPrevention PhysicalTherapy ChiropracticCare SportsPerformance HealthyMovement Longevity PeakPerformanceCare

04/01/2026

THIS IS NOT A JOKE!

Our 2nd Annual Pickleball Tournament is happening Saturday, May 30th—and if you’ve been bitten by the pickleball bug, this one’s for you!

Grab a partner, bring your crew, and come be part of a fun morning of good games, good people, and a little friendly competition. All skill levels welcome!

And seriously—this only works if the community shows up. Send this to your doubles partner, your group chat, or that friend who won’t stop talking about pickleball.

Details + sign up at the link in our bio!

pickleballcommunity doublespickleball mixeddoubles weekendvibes communityevent localevents bayareaevents activecommunity stayactive playmore weekendplans recleague sportscommunity fitover40 fitover50 peakperformance goodvibesonly friendlycompetition getmoving socialsports

02/25/2026

Most sore backs aren’t fragile.
They’re underprepared.

This is a modified back extension we use kneeling over a yoga ball to rebuild tolerance in a controlled way.

It’s not about cranking into extension.
It’s about gradually increasing what your back can handle.

And the setup matters.

Small adjustments change whether this builds capacity…
or just irritates things.

If your back keeps cycling between “rest” and “flare up,” you probably don’t need more time off. You need a better progression.

Calm it down.
Build it back up.
Do it the right way.

If you want help dialing in the setup and progression, reach out. We’ll map it out with you.





02/18/2026

If your back feels “tight,” it might not need more stretching.

It might need more capacity.

This is a single-arm farmer carry.
Simple. Boring. Extremely effective.

When you carry weight on one side, your core and hips have to organize and stabilize so your spine doesn’t overwork. That’s how we build real-world strength — the kind that makes yard work, travel, and long days on your feet easier.

Back pain usually isn’t about fragility.
It’s about load exceeding capacity.

Calm it down.
Build it back up.
Expand what your back can tolerate.

If yours keeps flaring with everyday life, that’s a capacity conversation — and those are fixable.





02/11/2026

This simple sit-to-stand drill might look basic, but it’s one of the most important strength skills for long-term independence.
We train it with intention because strong legs, hips, and bones make everyday life easier—getting up from chairs, toilets, cars, and floors without hesitation.

Strong today = capable later.






BuildCapacity
FunctionalStrength
AgingWell
StayIndependent
MoveWithConfidence

It’s Free February ❄️If you’ve been putting off getting answers, this is a great time to take the first step.For a limit...
02/04/2026

It’s Free February ❄️
If you’ve been putting off getting answers, this is a great time to take the first step.

For a limited time, our comprehensive evaluation — a value of up to $350 — may be complimentary when you move forward with care the day of your visit. This is an in-depth, one-on-one evaluation focused on understanding what’s really going on and mapping out clear next steps.

📞 Call our office to see if this is a good fit for you.
Limited availability.

InjuryRecovery MoveBetter GetAnswers NonSurgicalCare ActiveLifestyle HealthWithoutHype

Address

13949 Mono Way
Sonora, CA
95370

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 2:30pm

Telephone

+12095335371

Website

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