Jennifer Rose

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Jennifer Rose Jennifer Rose Journey to Wellness

Breakfast this morning! Eggs/bacon/rosemary goat cheese Yummy!
01/12/2020

Breakfast this morning!

Eggs/bacon/rosemary goat cheese

Yummy!

01/12/2020

70 pound dead lifts. Trying to get that b***y right and tight!

Dinner is served! Shout out to my fiancé for a being my biggest fan and when making dinner always taking into considerat...
28/11/2020

Dinner is served!

Shout out to my fiancé for a being my biggest fan and when making dinner always taking into consideration my dietary choices.

You the real MVP babe 😘

After yesterday’s indulging my body was craving some simple healthy fuel. Schnoogs has a Roasted Yam Bisque. I was not d...
27/11/2020

After yesterday’s indulging my body was craving some simple healthy fuel. Schnoogs has a Roasted Yam Bisque. I was not disappointed with the taste or the simple ingredients. Roasted Yams and veggies with herbs and Organic Coconut Milk. Topped with some pumpkin seeds. My tummy is so happy with this choice for lunch.

Sometimes the scale doesn’t move and that’s okay because so many other things can be happening that a scale doesn’t show...
25/11/2020

Sometimes the scale doesn’t move and that’s okay because so many other things can be happening that a scale doesn’t show. Consistency and trust the process.

Seriously the best grain free granola I have found. Makes for a great cereal and adds a nice crunch to yogurt. I know p...
24/11/2020

Seriously the best grain free granola I have found. Makes for a great cereal and adds a nice crunch to yogurt. I know personally I miss cereal, so this is a great alternative for me. I am really happy I found it.

24/11/2020

It’s cold. It’s dark but I am out here putting in work. I haven’t been back in two weeks because of having a cold and just struggling to get my mind right. Today was a new day and I killed it 💪🏼

Happy Monday! It’s the beginning of a new week. This week let’s focus on consistency and being mindful about our actions...
23/11/2020

Happy Monday! It’s the beginning of a new week. This week let’s focus on consistency and being mindful about our actions.

Low carb pasta dish! Hamburger Meat Roas Sauce ...
23/11/2020

Low carb pasta dish!
Hamburger Meat
Roas Sauce
Sautéed Mushrooms
Sprinkle Parm Cheese

😍🍝 🤤

The perfect breakfast for mindful eating. A fresh sweet potato seasoned with garlic, sea salt and rosemary. Also some s...
22/11/2020

The perfect breakfast for mindful eating. A fresh sweet potato seasoned with garlic, sea salt and rosemary. Also some scrambled eggs and bacon with turmeric ( my new favorite spice) and onion and pepper.
I can’t forget my hazelnut coffee ☕️ Happy Sunday!

The struggle. It’s been so real for the last two weeks. A week ago I became sick with the cold/flu and to be honest it t...
20/11/2020

The struggle. It’s been so real for the last two weeks. A week ago I became sick with the cold/flu and to be honest it took me out. I was so ill I decided it was best not to go to the gym for obvious reasons.... I was so sick I just wanted to feel better so I ate things I don’t normally eat. I. Addition my fiancé who’s a firefighter was home for 4 days, which is the longest he has been home since fire season started. I fell into the I want to feel better. I want to feel comforted and even though I was miserable I was so happy because he was home.
I struggle with the feeling of “ normalcy” sometimes. Why can’t I be like others, who have healthy relationships with food and can eat what they want and not obsess over how many carbs were in it?
I struggle with self love, actually it’s deeper than that. I struggle to even like myself most days.
I struggle when I am not in a routine. Currently my gym had to move to outdoor work outs. I leave in the morning when it’s dark and I don’t get home until after dark. It’s just not realistic for me or for any gym in California located in the Sierra Neveads and luckily I have a gym that goes above and beyond with zoom workouts and meetings and coaching!
I struggle to find inspiration to keep going sometimes and this is the part of wellness and weight loss no one talks about. Why? Why do we not talk more openly about the struggle? I love nothing more than talking to someone and finding that they also struggle with the same demons I do. It makes me feel like I am not on this journey alone.
How do plan to tackle the struggle? Same way I always do. I make a plan. I remember the goals and I adapt to my situation. I also still need to learn to give myself grace. This year has had us all spinning and nothing is the same.... here’s to finishing the year strong 💪🏼
And to gracefully facing the struggle!

16/11/2020

Sunday’s are for meal prep.
I am all about being as simple as possible to make my week easy. I love nothing more than when the leaves begin to change and the weather drops below 70 because that means it’s soup season.

Tonight I made veggie chicken soup.
1 yellow squash
1 zucchini
1 onion
1 yellow bell pepper and 1 orange bell pepper
I also bought a shredded rotisserie chicken from Safeway.
That should last me all week for lunch.
I seasoned it simply with salt/ pepper and garlic and I added some tumic seasoning because of all of the amazing anti inflammatory properties.

I also make sure to always have some type of fruit for lunch and this week we have some beautiful strawberries with cinnamon on top. If you’ve never tried it, you’re missing out! Again cinnamon is a wonderful anti inflammatory!

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