NLP Lifecoaching of Tuolumne County

07/25/2025

06/30/2025

Switchel, also known as Haymaker's Punch, is an old-fashioned drink that kept you hydrated and replenished your electrolytes long before we knew enough to be concerned about depleted electrolytes.

You won't find a more refreshing drink to beat the hot and humid weather.

And you only need four ingredients to make it. Here's how:

06/30/2025

There's aggressive communication, there's passive communication, and there's passive-aggressive communication. None of these is as effective as assertive communication, Brandt says.

Assertive communication means being assertive and nonreactive, yet respectful. "You have a sense of confidence, you're collaborative, [there's a sense that] you both want to resolve the problem, in a 'win-win' sort of way," she says. It's also important to listen and not inject accusations or blame into the conversation. "It's not just about getting your way, but taking the other person into consideration as well. Acknowledge the person and validate their feelings, which doesn't mean you have to agree with them."

03/31/2025

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03/11/2025

To lose belly fat, start adding MCT oil to your morning cup of coffee every single day!

When consumed, medium-chain triglycerides (MCTs) are absorbed into your bloodstream and directly converted into ketones—a group of organic acids.

Ketones in your body support sustained energy and enhanced mental clarity.

And most importantly, if you’re trying to lose weight, they promote a feeling of fullness by stimulating the release of satiety-inducing hormones.