Your Living Health

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Your Living Health

Reduce inflammation ➡️ Not calories ✨
Lose weight AND reverse chronic disease
Online nutrition and he

My name is Carly Lucchesi, I’m a Registered Dietitian, Life Coach, and Christian. Through functional testing, lifestyle shifts, and behavior awareness, we can together develop a plan for how you can live synergistically with your body. We will dive into the whole story of how you’ve gotten to where you’re at in your health journey, and together decide where you want to be. I have coached MANY men and women to successful weight loss and lifestyle change over the years. Each had unique challenges, but this method accounts for all the variables. If you are willing to show up for yourself, I can guarantee you the life you’ve never thought was possible.

01/11/2024

What? Weight loss can be peaceful?

Not filled with rules, special products, deprivation and starvation??

When you lose weight by eliminating chronic inflammation, magic happens.

Check out my podcast to figure out how to start today!

yourlivinghealth.com/podcast

01/05/2024

Is your inflammation limiting your weight loss?

Causing you to feel like crap?

Limiting your ability to recover from exercise?

Maybe it's time to work smarter... not harder.

A quick inflammation screen may be the ticket to quick results.

Results like cortisol, HgbA1c, homocysteine, CRP, estradiol, ferritin and 11 more valuable answers are available to you when you're ready.

You've got this! And a little more personalized guidance never hurt :-)

12/06/2023

How many of you are exhausted?

This time of year is ESPECIALLY exhausting more us moms.

As a mom you’re expected to handle sports, school, groceries, appointments, meals, hold a job, house chores, and now on top of everything else… Christmas duties.

This year EVERYTHING is more expensive, you have family get togethers to plan and prepare for, you have no more time to give, work is putting pressure on you, and the last thing you want to do is think about your health.

You just want to indulge, make the pressure of life disappear one cookie or latte at a time.

But the thing that scares you is the effect your health is having on your life.

You can’t sleep, you avoid the scale, you’re exhausted all the time, your guts are often mad at you, you can’t stand to see pictures of yourself, and most importantly…

You’re scared and embarrassed at the example you’re setting for your kids.

The pressure of your health is one you can’t avoid or drink away despite the chaos of the season.

But I want you to hear me when I say this.

When the pressure of your health is removed, suddenly the rest seems manageable.

Suddenly there isn’t this pressure on everyday activities.

Your brain is more clear, crisp and able to handle incoming and outcoming information easily.

Your body is able to keep up with the tasks you want to be able to do.

You are able to be fully present for the people and tasks you want to be a part of.

If you are tired of the added pressure of your health, ESPECIALLY during the holiday season… let’s chat.

It’s time to give yourself the gift of true physical health this holiday season.

https://yourlivinghealth.com

11/30/2023

Losing weight and living a healthy lifestyle seems like it is all about taking action.

What diet should I do? How often should I exercise? How often should I eat and what?

It seems like it should be 1+1=2

But it isn’t. And that sucks.

You already eat clean, exercise and watch your calories, but are nowhere closer to your desired result

Why is this?

It may be because you’re focusing your efforts in the wrong area.

Ready for your health to feel as easy as 1+1=2?

Take a quick listen to episode 10 next time you’ve got an errand to run, and then share it with a friend.

https://yourlivinghealth.com/podcast/10

You don’t ‘want to miss it!

It’s time for weight loss and being healthy to be easy.

11/28/2023

I think it’s fascinating to watch my brain when I fast.

There are many days when my day is so packed full that I go without eating and don’t even think about it.

But then when I say “I’m going to fast today” my brain suddenly has this massive toddler tantrum.

I then want fries from MacDonalds when I drive past, or a Starbucks, or that bar that’s been hiding in my purse for the last month.

Suddenly there is cravings and desires for foods that I don’t even want on a normal day

I used to get mad at myself, even resentful for the extra cravings. The internal argument sounded like, “We have to wait until a very specific time before any food can be eaten, and that’s final.”

But I noticed that the more I talked and treated myself like this… the more intense these cravings got.

And then one day I decided to get curious. Why am I craving foods I don’t normally eat? What might be going on here?

And then it hit me…

My brain wasn’t being an ass hole. My brain was scared. It was scared I WASN’T going to eat if I really needed to. It was scared it couldn’t have something it thought it needed. My brain was a scared toddler that didn’t understand what was happening and was acting out.

So now when I inevitably want fries or a latte the second a start a fast, I am quick to remind my brain that we can have that stuff if we want. Just because I’m fasting doesn’t mean I CAN’T eat. It means I DON’T WANT to eat, but that I can if I want to.

I remind my brain that I will listen to it’s cues, and I won’t hold it to a specific timeframe if things need to change. I remind my brain over and over again that we can eat whenever we want. But then… I also gently remind my brain that we’ve got this, and that we can “eat in” today. I remind my brain that my body can switch fuel supplies without it being a big deal. I remind my brain that our body is a badass tool, and today we’re going to push the limits a little.

Now when I fast, I refuse to strong arm my brain and body into a fasted state.

Now when I fast, I’m instead nudging my brain with this thought: “let’s just see what we’re capable of today, and maybe tomorrow we’ll have that latte”

Want some 1:1 weight loss support?
Or maybe you’re just wanting to optimize your body instead.

I’ve got you, I’m always just a DM away.

https://yourlivinghealth.com/freecourse

11/27/2023

ARE YOU HAPPY WITH YOUR HEALTH?

For me personally, I go back and forth between two distinct phases. Triage and Optimize.

At times, I just feel like crap. I can’t find my words, I ache way more than I should, I can’t recover from my exercise, I’m waking up at 3:00am, I can’t stop eating chips or having that bite of cookie (and then another bite…). I don’t like where I’m at and something needs to change.

This is the phase where I’ve got to triage. It’s time to dig, get crystal clear, and get the appropriate testing required to give me objective data. Then I need to figure out a loving and focused plan that is built from that deep understanding of my body. Then it’s time to implement that plan.

But at other times I feel great. I’m meeting goals, I’m following my plan 100%, I’m careful to remain conscious with my thinking, and my brain is clear and crisp each and every day. This is the phase where I optimize.

I like where I’m at, and I want to keep this going for years to come. This is when I ask myself what I’m missing. Where can I optimize? Do I need to spent time learning and understanding an area that I’ve previously ignored? Maybe this is seeking to understand my genetics, micronutrient levels or hormones. Maybe I want to include more balance and agility into my exercise plan. Maybe I want to lift heavier weights. Maybe I want to incorporate different types of fasting. What can I do to be better tomorrow than I am right now?

What phase are you in right now? Are you needing to triage or optimize?

Even as a Registered Dietitian I sometimes feel stuck in the triage phase. Just because you know what to do doesn’t mean you know how to make it happen consistently.

If you even want some support, check out my podcast, or enroll in my free mini course! I've got you. Link in the comments.

04/28/2023

The relationship rulebook is an amazing tool that will give you back your peace and lay a foundation of unconditional love and acceptance in the relationships you embark on. You will no longer need the people in your life to act a certain way, because your emotional experience will not depend on it. You have the capacity to create emotions that calm top down inflammation, and silence that fight or flight system on your authority. 🤍

My hope is that you will remember this tool the next time you find yourself trying to control the people and world around you. This tool has changed my entire relationship experience, and I hope that you’ll try it on and let me know how it goes. 🙌🏻

Change is hard, and doing it without professional guidance can make it seem impossible. If you are willing to do the work, I can make your path to longevity straight and strategic.

Take the first step and head over to http://yourlivinghealth.com and book your free consult so we can chat about your unique situation.👏🏼

04/26/2023

An oldie, but a goodie! 🎙️👏🏼

There is nothing enjoyable about the experience of emotional discomfort. Your brain will subconsciously run from it every time if you don’t actively stop it. But running from discomfort will only lead to chronic inflammation, disease and doctors visits.

In Episode 26, I unpack the different types of discomfort, how you’re escaping this experience, and exactly what you can do to use discomfort to achieve your dreams. This episode is applicable for anytime in your life and truly helps ground you in the “now” and focus on addressing those past difficult experiences. 🙌🏻🙌🏻

04/25/2023

NEW EPISODE ALERT 🎙✨

Want to feel your best and reduce chronic inflammation? It all starts with micronutrients! 🍴 These little powerhouses keep our bodies running smoothly, but they can be easy to overlook. Don’t let the boring name fool you – micronutrients are essential for optimal health, and deficiencies can lead to a host of unpleasant symptoms like brain fog, poor recovery, and even weight gain. But here’s the thing: not all micronutrients are created equal, and over-supplementing one can actually cause deficiencies in others. Ready to learn more about these hidden gems?

Tune in to episode 31 for an easy to understand overview!

04/19/2023

⭐️⭐️⭐️⭐️⭐️

As a wellness coach, my ultimate goal is to help my clients achieve optimal health and wellbeing by guiding them towards a more sustainable and anti-inflammatory lifestyle. I believe that the key to achieving this is by making gradual and sustainable changes to one's daily habits and routines, rather than quick fixes that are often unsustainable in the long run. 🔐

By working with each individual client, I am able to tailor my approach to meet their unique needs and preferences, ensuring that they receive personalized guidance and support throughout their journey towards better health.👏🏼

I love hearing how these individualized plans truly change their lives and promote overall wellness.

04/17/2023

Unlock the full potential of your body with the power of cold exposure! 🔓

In this episode, you’ll discover the incredible benefits of this impactful tool that helps your body adapt and optimize itself. From reducing inflammation and boosting metabolism to improving skin health and enhancing immune function, the rewards of cold exposure are too good to ignore. 🥶❄️

Learn how to over-ride your body’s stress response and experience the release of natural chemicals that induce euphoria and energy. It only takes a few minutes of discomfort to reap the incredible benefits for your body and mind. Don’t miss out on this amazing opportunity to take control of your health and wellness. Tune in now and discover the transformative power of cold exposure! 🎙️

04/14/2023

In my latest podcast, “Relationship Rulebook,” I continuing speaking on the theme of reducing top-down inflammation that is stemmed from relationship strain. 🤍 The relationship rulebook will allow you to do three things:

The first is it will keep you in control of your own emotional experience. 👏🏼

Second, this tool will help you to hold space and let the people in your life be 100% themselves without judging them.

And third, this tool will help you to understand what it is you are needing in the relationship, and give you clear direction for how to achieve it. 🔍

This tool is not only useful for your significant other, but all other relationships including friends, family children, etc.

Take a listen and let me know your thoughts 🎙️

Address

Sonora, CA
95370

Telephone

+12093967403

Website

https://yourlivinghealth.com/

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