12/29/2025
What if part of moving forward this year was not about doing something new, but about meeting what you already do with fresh eyes?
So often, we move through our days assuming we already know what is there.
How our body will feel.
How a routine will go.
How a familiar moment will unfold.
Over time, this can quietly drain vitality from things we care about. Progress can feel stalled. The body can begin holding familiar tension patterns, not because anything is wrong, but because curiosity has faded.
In my work with Myofascial Release, we are taught to meet each body as if it is the first time. Even if we worked together yesterday. Even if we have been working together for years. This beginner’s mindset keeps us present, responsive, and open to what is actually happening now.
The same approach can gently shift daily life.
This week, try observing your surroundings as if you are just meeting them.
The streets you walk or drive.
The people you speak with.
The sensations in your body.
Ask simple questions.
What is here now?
What feels different today?
What might I notice if I slowed down a bit?
Being a beginner does not erase your experience.
It invites you to use it with more care and awareness.
You do not need to fix anything.
You do not need to improve anything.
Just notice.
Often, that is where change begins.
If you feel called to explore this kind of curiosity and ease in your own body, Myofascial Release sessions are available. I am happy to support you when you are ready.
