Deb Abbott Psychotherapy

05/23/2022

https://www.theguardian.com/lifeandstyle/2022/may/22/my-life-was-ruled-by-panic-attacks-how-tim-clare-learned-to-cope-with-anxiety

Author Tim Clare spent a year researching his condition and trying every treatment he could. This is what worked

05/22/2022

A short succinct overview of narcissism.

View full lesson: http://ed.ted.com/lessons/the-psychology-of-narcissism-w-keith-campbellNarcissism isn’t just a personality type that shows up in advice col...

02/14/2022

Some practical steps to working through feelings of regret.

Regret can be overcome through interventions such as therapy and evidence-based strategies.

01/28/2022

Here's to good food for your mood!

For this week’s Eat Well Challenge, try some new foods that have been linked with improving your mood.

12/17/2021

https://www.huffpost.com/entry/quit-drinking-alcohol-sober-curious_n_61b96e40e4b0ea2ae70da9c5

"I slowly but radically changed my mind about alcohol’s place in my life."

10/12/2021

Here's to the mighty mushroom!

Regular consumption of mushrooms may reduce a person's risk of developing depression, a new study reports.

10/09/2021

While this procedure for treatment-resistant depression is still experimental, it is quite promising.

A case study of a woman with treatment-resistant depression reveals how personalized deep brain stimulation led to complete remission.

10/08/2021

A summary of Naikan practice, one of reflection on what one gives to and receives from others. I've personally found it quite helpful.

Naikan therapy is a great tool for self-reflection; considering what you have received, what you have given and difficulties caused along the way.

10/05/2021

https://www.nytimes.com/2021/10/04/well/mind/depression-anxiety-physical-health.html

Mind and body form a two-way street.

09/20/2021

Our words matter when talking to kids. 🧡
📷 Unknown

09/19/2021

Want to know more about schizophrenia? This short video may help.

The only way to learn about schizophrenia is to talk about schizophreniaCheck out more awesome videos at BuzzFeedVideo!https://bit.ly/YTbuzzfeedvideohttps://...