Buxmont Counseling Center

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United States
Souderton, PA
Buxmont Counseling Center

Professional, affordable and accessible services that empower redemptive and holistic change.

08/22/2025

Back-to-school season can bring big feelings for kids (and parents!).

Preparing their mental health and emotional regulation is just as important as getting the right supplies.

✔ Talk about feelings early
✔ Rebuild routines gradually
✔ Normalize nerves
✔ Practice separation if needed
✔ Create calm mornings

A little preparation now can make the transition smoother for everyone.

Save this to use as a checklist before the school year starts!

08/18/2025

When your nervous system is in fight, flight, or freeze, your breath can help bring you back to center.

Box breathing is a quick, science-backed technique that helps calm the body and focus the mind — no equipment needed!

08/11/2025

Some weeks just… feel like a lot.
When that happens, try scaling things down:

✔ One task at a time
✔ One conversation at a time
✔ One deep breath at a time

Small steps still move you forward — and they’re a lot easier to take when the road feels long.

07/30/2025

Setting boundaries is a skill, and skills get stronger with practice. Try out these tips for setting boundaries!

07/28/2025

Your brain can’t regulate what it can’t identify.

“Name it to tame it” is a simple but powerful mental health tool - based on neuroscience - that helps calm your nervous system by engaging your ‘thinking brain’.

Next time you feel overwhelmed, pause and ask: “What am I feeling right now?”

Even a one-word answer is a step toward regulation.

07/22/2025

When your thoughts start racing or your chest feels tight, your nervous system is signaling: “I don’t feel safe.”

These regulating exercises are a quick way to ground your brain in the present. It’s not a cure-all, but it’s a powerful pause button that allows you to regain your focus and allow your nervouse system to feel safe. Regulation doesn’t have to be complicated!

07/18/2025

Boundaries aren’t mean. They’re mental health maintenance.

Your brain and body need limits to feel safe, calm, and regulated.

It’s okay to protect your peace 🤍

Address

810 Route 113
Souderton, PA
18964

Telephone

+12157038926

Website

http://Www.buxmontcounseling.com/

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