10/20/2021
There are two types of people: those who love winter, and those who try but can’t understand the first group. Whichever category you proudly occupy, the harsh reality still stands that winter is the time of the year when all kinds of nasties can befall you, including the flu and the common cold, among other.
In order to stay healthy in mind, body, and spirit during the winter months, and especially if you’re busy and working hard, you will need to optimize your diet and even supplement your nutrition with some essential vitamins and minerals.