Sour Lake Health & Medical

04/12/2026

The middle matters.

We live in a world that loves quick results—but real transformation doesn’t happen overnight. Just like Jesus didn’t go from the manger straight to miracles, we don’t go from where we are today to optimal health without walking through the “in between.”

That middle? It’s messy.
It’s the trial and error.
It’s learning what your body needs.
It’s choosing movement when you don’t feel like it.
It’s working through stress, past trauma, and life’s unexpected turns.

It’s not failure—it’s part of the process.

So if you feel off track… pause. Refocus.
Remind yourself why you started.
Recompose, and take the next step forward.

Because you are capable of hard things.
And if you stay consistent, even when it’s messy… you will arrive.

Don’t quit in the middle.

Enjoy your Sunday,
-Lacey

04/11/2026

Lost the weight but still struggling with softness or lack of definition? EMsculpt might be right for you! 😄

Curious if EMsculpt is right for your body and goals? Give us a call to schedule a consultation and explore your options!

Sour Lake Health & Medical
(409) 287-4100
689 6th St, Sour Lake, TX 77659

04/11/2026

As we head into the weekend, this is your reminder to slow down. 🤍

So many of us are used to pushing through—fatigue, stress, headaches, burnout—telling ourselves we’ll rest “later.” But the truth is, our bodies keep score. Ignoring those signals can eventually lead to bigger health issues.

Rest isn’t lazy. It’s necessary.

Take time this weekend to reset:
✨ Sleep in a little
✨ Step outside and breathe fresh air
✨ Unplug from the constant noise
✨ Spend time with people who fill your cup

Listening to your body now helps prevent illness later. Your health depends on it.

Be blessed & Be well
— Lacey

04/10/2026

Time for a little mind sweep, perhaps?

A peaceful mind is an absolute necessity in the whole wellness journey.

A must have for exiting “fight-or-flight” mode.

If it is out of your control, it shouldn’t be taking up space in your mind, full-time.

04/10/2026

Let’s see your Friday DaNcE 💃 👀🙌🏻

04/10/2026

💊💊💊

04/09/2026

Sour Lake Health & Medical takes a holistic approach to health and wellness, focusing on how the body works as a whole. From functional medicine and hormone support to weight loss, and wellness therapies, our goal is to help patients feel better, not just manage symptoms!

We believe in personalized care, thoughtful treatment plans, and supporting long-term health—inside and out!

If you’re ready for a more personalized approach to healthcare, call us to get started.

Sour Lake Health & Medical
(409) 287-4100
689 6th St, Sour Lake, TX 77659

*Not featured in this video, but definitely part of our team: Stacy Dominy, FNP-C**

04/09/2026

Sometimes the most powerful medicine isn’t found in a bottle—it’s found in your daily habits.

Here are the 7 “doctors” we should all be seeing regularly:

☀️ Sunshine
🌬️ Fresh Air
🏃‍♀️ Exercise
💧 Water
🥗 Nourishing Diet
😴 Rest
😂 Laughter

These simple, foundational habits play a HUGE role in your overall health—supporting your immune system, improving mood, boosting energy, and even helping prevent chronic disease.

At Sour Lake Health & Medical, we believe in combining modern medicine with lifestyle-based care to help you feel your best from the inside out.

✔️ Start small
✔️ Stay consistent
✔️ Give your body what it truly needs

Because feeling better doesn’t always start with a prescription—it starts with how you live every day.

💬 Which “doctor” do you need more of this week?

04/08/2026

Oral birth control (aka “the pill”) is NOT a “one size fits all” solution for contraception. Most do well with oral contraceptives…

But, the truth is — your body may respond very differently.

Hormonal contraceptives can impact more than just your cycle:

✨ Mood changes – irritability, anxiety, depression or feeling “not like yourself”

✨ Low libido – oral contraceptives are often linked to low or absent s*x drive.

✨ Gut issues – bloating, inflammation, and changes in digestion and overall gut health.

This doesn’t happen to everyone… but if you’ve noticed changes after starting birth control, you’re not imagining it.

Your body is giving you feedback.

At SLH&M, we help our clients to:

✔️ Understand their symptoms
✔️ Support hormones naturally
✔️ Explore contraceptive options that align with their health goals

04/07/2026

😳 We’ve all been there. One minute it’s “just one Reese’s egg”… next thing you know, the basket is EMPTY. 🍫🐰

Real talk 👇

That intense pull toward sugar? It’s not just lack of willpower.

Processed sugars are designed to:
• Spike your blood sugar (hello energy rush ⚡)
• Crash it shortly after (cue cravings + irritability 😩)
• Keep you reaching for more (on repeat 🔁)

Over time, this cycle can lead to:
• Increased inflammation
• Hormonal imbalance
• Weight gain + stubborn fat
• Constant cravings that feel impossible to break

💡 So what actually helps curb sugar cravings?

✔️ Prioritize protein at every meal (this is HUGE)
✔️ Don’t skip meals — it backfires later
✔️ Stay hydrated (thirst often = cravings)
✔️ Get enough sleep (poor sleep = more sugar cravings)
✔️ Balance your meals with protein + healthy fats + fiber

And let’s be real… 🍬
You’re allowed to enjoy some candy. Life is meant to be lived.

The key is not living in the candy basket.

➡️ Enjoy the treat.
➡️ Then get right back to your routine.

Because feeling good > temporary sugar high.

Tell us… what’s your Easter candy weakness?!?

04/07/2026

Check your cheese!

Texas shoppers should check for recalled cheese after an E. coli outbreak sickened nine people, including children, officials say.