Sour Lake Health & Medical

05/26/2026

One of the simplest ways to support your health is by eating a variety of fresh fruits and vegetables. A diet rich in colorful produce can help support:

🥕 Healthy energy levels
🍓 Better digestion & gut health
🥬 Reduced inflammation
🫐 Immune system support
🍅 Healthy skin, hair, and aging
🌽 Blood sugar balance & heart health

Fresh produce is packed with vitamins, minerals, antioxidants, and fiber that our bodies truly need to thrive — and summer is the perfect time to enjoy it straight from the garden or local farmers markets.

I’ve been working on my own little garden this year and learning that growing your own food can be incredibly rewarding 💚 There’s something so satisfying about watching things grow and knowing exactly where your food came from.

We want to see YOUR gardens!🍉🥒

Drop a picture of your garden, flower beds, porch plants, raised beds, herbs, or even your favorite summer produce haul in the comments 👇

🎉 One post(er) will be selected for a free bottle of Rowe Casa Organics Fruit & Veggie Wash!🌱

-Lacey

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05/25/2026

“And, this could be why you aren’t feeling well…”

😂🤣😬🤷🏻‍♀️

05/25/2026

In observance of Memorial Day, our clinic will be closed today, Monday, May 25th.

Today we honor and remember the courageous men and women who made the ultimate sacrifice while serving our country. Their bravery and selflessness will never be forgotten.

From all of us at Sour Lake Health & Medical, we are deeply thankful for the freedoms we enjoy because of those who served.

Wishing everyone a safe, meaningful, and blessed Memorial Day. 🇺🇸

05/22/2026

Our office is closed for the Memorial Day holiday. We will re-open on Tuesday!

For urgent medication refill needs, please contact your pharmacy.

Be blessed & Be well ❤️🤍💙

05/21/2026

Another great example of the difference between “normal” labs and optimal labs.

Patient’s labs on consult revealed a ferritin level of 13 — considered “normal” according to standard lab reference ranges — yet she was experiencing:

• Fatigue
• Dizziness
• Restless legs
• Anxiety
• Painful, heavy menstrual cycles
• Hair loss
• Feeling cold all the time

Just 3 months later, her ferritin improved to 74 and all symptoms had either resolved or improved significantly.

This is why we focus on the actual patient experience and work to identify root causes while optimizing micronutrient and hormone levels — instead of only treating numbers based on broad lab reference ranges.

At Sour Lake Health & Medical, our goal is not simply “normal” lab values, it’s helping patients feel well again.

05/21/2026

Start BEFORE you have to!

05/19/2026

There is, most certainly, a time and place for pharmaceutical intervention.

BUT, there are many ways to address common health issues without medications.

The truth is, we live in an instant gratification society where we want the cheat-code, the short cut or the miracle cure that requires the least amount of time, effort, sacrifice or investment.

At SLH&M, we educate and offer both natural, holistic, integrative medicine and traditional western medicine to our clients.

Our goal is to educate on the available options, recommendations, benefits and risks of each and equip you with everything you need to make an INFORMED decision.

05/19/2026

EVERYTHING bath or shower?!?

One of the simplest and most convenient ways to get some self care in.

What’s your favorite “everything” routine?

05/17/2026

05/17/2026

KAT Excavation & Construction, Inc. did an AMAZING job on the demolition. Now, we have a clean and cleared piece of property!