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Orange County Behavioral Health

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Orange County Behavioral Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Orange County Behavioral Health, Mental Health Service, 3350 West Ball Road, South Anaheim, CA.

09/04/2025

Change Isn’t Always Easy and That’s Okay

Whether it’s a new school year, a change in routine, or just the shift from summer to fall, transitions can bring emotional waves. You might feel hopeful one moment, overwhelmed the next; that is normal.

Change takes energy. Be kind to yourself during the adjustment. 💙

Support is here when you need a steady place to land.

09/02/2025

Feeling Drained Lately?

Burnout can look like:
● Feeling emotionally exhausted
● Struggling to focus
● Losing motivation in daily tasks
● Disengaging from people or activities you usually enjoy

Burnout isn’t weakness, it’s a sign. And with the right support, you can recover and reconnect with your energy. You deserve rest and healing. We’re here when you’re ready.

08/26/2025

After a flexible summer, many of us crave structure again, and that’s okay.

Even simple routines, like regular meals, scheduled sleep, and short walks, can support emotional balance. Building healthy rhythms can help reduce anxiety, regulate mood, and improve sleep.

If your days feel scattered, let’s find calm in the structure.

08/20/2025

Therapy isn’t just for the “tough times.” It’s also for growth. For learning. For processing change, finding clarity, and feeling more grounded.

If something’s been weighing on you, August is a great time to check in with a mental health professional.

Small steps lead to big shifts. You’re not alone.

08/15/2025

📚✨ Thank You for Making a Difference!
We are deeply grateful to everyone who donated, volunteered, and spread the word for our Back-to-School Drive.
Because of your generosity, our patients and their families will start the school year with the supplies, support, and encouragement they need to thrive.

Your kindness reminds us that recovery isn’t just about treatment—it’s about community, compassion, and hope. 💙

From all of us at Aliso Ridge we thank you for standing with us, believing in our mission, and helping young minds shine bright this school year.

Embark Behavioral Health
Covenent Hills & Costco on Heather Ridge we thank you for your generosity!

08/14/2025

Did you know extreme heat can influence your sleep, stress levels, and overall emotional regulation? August temperatures can take a toll on your mental well-being, especially when paired with disrupted routines or poor hydration.

Stay cool, stay hydrated, and check in with your body and mind.

Need a little more support? We’re here to help.

08/11/2025

Whether you're a parent, student, or teacher, transitions can bring stress, excitement, and everything in between. From academic pressure to changes in routine, August can cause many emotions.

If you're feeling overwhelmed, anxious, or emotionally drained, you're not alone, and support is always available.

Your mental health matters year-round. Let’s navigate this season together.

08/07/2025

When anxiety starts to spiral, grounding techniques can help bring you back to the present.

Try the 5-4-3-2-1 method:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

This simple practice helps calm your nervous system and re-center your focus.

If anxiety is impacting your daily life, support is available. Call (949) 900-8436 to learn how our outpatient programs can help you find relief.

08/04/2025

Your teen deserves to be heard and supported.

At OC Specialty Health, our inpatient and outpatient programs provide teens (12–17) with age-appropriate therapy, coping strategies, and safe spaces to process anxiety, depression, trauma, or self-harm.

Self-love isn’t selfish—it’s essential for growth and resilience. If your teen needs compassionate mental health care, call (949) 900-8600 for inpatient or (949) 900-8436 for outpatient services. We're here to walk with you.

07/31/2025

💡 Truth: Asking for help takes incredible strength.
Whether you’re facing anxiety, trauma, or a dual diagnosis, seeking care is a powerful step toward healing.

Our inpatient and outpatient programs are here to guide you, not judge you. Compassion. Confidentiality. Community.

You don’t have to face this alone. If you need support, call (949) 900-8600 for inpatient care or (949) 900-8436 for outpatient programs—we’re here to help.

07/28/2025

Ever heard of CBT? Cognitive Behavioral Therapy is more than just talk therapy; it’s one of the most effective, evidence-based treatments for anxiety, depression, stress, OCD, PTSD, and more.

CBT teaches you to:
● Recognize unhelpful thoughts that fuel emotional distress
● Challenge negative beliefs and reframe them with healthier, realistic perspectives
● Practice new behaviors and coping skills, like problem-solving, journaling, or breathing exercises

Sessions are typically structured and short-term, with 10–20 focused meetings aimed at helping you build lasting skills. Numerous studies show CBT delivers sustained improvement, making it a true game-changer in mental health care

If you're facing persistent anxiety, low mood, or stress that’s affecting your quality of life, CBT is a powerful tool worth exploring.

Address

3350 West Ball Road
South Anaheim, CA
92804

Website

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