journeymindfullyyoga

journeymindfullyyoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from journeymindfullyyoga, Yoga studio, 33 West Higgins Road Suite 520, South Barrington, IL.

04/29/2026

Wondering if Spring Reset: Restorative Yoga + Acupuncture is for you?

This event is for you if you:

* have been feeling stressed or overstimulated
* need a little extra support right now
* love gentle, grounding practices
* are curious about acupuncture
* want a peaceful Friday night that fills your cup

No experience is needed. Just come as you are.

Friday, May 8 | 6:00–7:30 PM

Follow the link in our bio to register, or send us a DM.

Updated Spring schedule is here 🌸Longer days, fresh energy, and the perfect time to reset. Join us on the mat and flow i...
04/27/2026

Updated Spring schedule is here 🌸
Longer days, fresh energy, and the perfect time to reset. Join us on the mat and flow into warmer days ahead!

April has me reflecting a little deeper lately.Not just on the studio…but on how I show up in my life, my leadership, an...
04/25/2026

April has me reflecting a little deeper lately.

Not just on the studio…
but on how I show up in my life, my leadership, and my growth.

If I’m being honest, there are areas I’ve been holding back.

And instead of waiting to feel ready…
I’m choosing to move forward anyway.

If this resonates with you, take a moment today:

Where are you holding back?

You don’t have to fix it all.
Just notice it.

That’s where things start to shift

Breathe in, give back🌎This earth day, honor your connection to the planet on and off the mat🧘🏼‍♀️🌱
04/22/2026

Breathe in, give back🌎
This earth day, honor your connection to the planet on and off the mat🧘🏼‍♀️🌱

I asked one of our members why she chooses to drive 30 minutes to practice here.She told me she tried other studios clos...
04/18/2026

I asked one of our members why she chooses to drive 30 minutes to practice here.

She told me she tried other studios closer to home…
but none of them felt as inviting.
None felt as community-focused.

And then she said something that stuck with me.

After practicing under the infrared panels… she couldn’t go back.

It wasn’t just the heat.
It was how her body felt.
How she moved.
How she experienced the practice.

That’s what we’ve always hoped to create here.
Not just a workout.
But a space that feels like home… and a practice that feels different.

If you’ve been thinking about trying it. Then this is your nudge.

2 weeks for $47.
Come see what it feels like for yourself.

See you in the studio,
Kennedi 💙

04/18/2026

Your effort doesn’t go unnoticed 🤍

Every early morning.
Every time you chose to show up instead of stay comfortable.
Every step into the heated room, even on the hottest days.

We see you. We feel your energy. And we celebrate you.

These milestones aren’t just numbers… they’re proof of your commitment to yourself and that inspires us more than you know.

Keep showing up. We’re right here with you.

Rainy outside, glowing inside. Come warm up, reset, and recharge with us!
04/16/2026

Rainy outside, glowing inside. Come warm up, reset, and recharge with us!

New here? This is your sign to begin. 🤍At Journey Mindfully, your first step does not have to be perfect, it just has to...
04/13/2026

New here? This is your sign to begin. 🤍

At Journey Mindfully, your first step does not have to be perfect, it just has to be taken.

For just $47, enjoy 2 weeks to explore:
✨ Infrared Yoga
✨ Pilates
✨ Strength

This is your chance to try different classes, meet our community, and find what feels good in your body with no pressure and no experience needed.

If you have been waiting for the “right time,” let this be it.

Come start your journey with us.

Nervous about trying your first infrared class?We made something for that. 🤍Our First Infrared Class Guide is here to he...
04/13/2026

Nervous about trying your first infrared class?

We made something for that. 🤍

Our First Infrared Class Guide is here to help you know exactly what to expect before you walk through the door from what to bring, to how the heat feels, to a few simple tips to help you feel more prepared.

You do not need to be flexible.
You do not need to have it all figured out.
You just need a place to begin.

Comment GUIDE and we’ll send it your way, or head to the link in bio to grab it.

And when you’re ready, come join us for 2 weeks of classes for $47. ✨

InfraredFlow MindfulMovement

04/11/2026

Sometimes the smallest things say the most.

After class today, I was wiping down the mirrors and noticed this handprint…
and I couldn’t help but smile.

Because I know what it represents.
A moment of wobbling.
Of reaching.
Of maybe feeling unsure… and doing it anyway.

That’s what this practice is.
Not getting it “right”
but showing up, trying, and meeting yourself in the process.

If you’ve ever felt unsteady, out of your comfort zone, or unsure where to begin…
you belong here

If you’ve been thinking about starting, this is your little nudge.
We have a 2-week intro to come try classes, explore, and find your rhythm, no pressure, just an invitation.

Come practice with us!

Whether you attended 1 class, 20 classes, or somewhere inbetween, be proud that you showed up! We hope to see you on the...
04/07/2026

Whether you attended 1 class, 20 classes, or somewhere inbetween, be proud that you showed up!
We hope to see you on the mat again this month🌿

Address

33 West Higgins Road Suite 520
South Barrington, IL
60010

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