journeymindfullyyoga

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11/12/2025

The power of pause lies in remembering you can always begin again🧘🏼‍♀️

11/07/2025

This month, we’re inviting you to slow down, look inward, and notice the small moments that bring you back to yourself.
Join us on the mat as we move with intention and gratitude.🧘🏼‍♀️

A new month. A new chance to return to what matters most. 🍂This November, we’re leaning into presence — slowing down eno...
11/04/2025

A new month. A new chance to return to what matters most. 🍂
This November, we’re leaning into presence — slowing down enough to listen, breathe, and feel. Join us on the mat and return to gratitude with each breath.

11/03/2025

The shift happens the moment you return inward✨

Trick or treat… and take a breath. 🍬Today’s reminder: Presence is the sweetest thing you can give yourself.Whether you’r...
10/31/2025

Trick or treat… and take a breath. 🍬
Today’s reminder: Presence is the sweetest thing you can give yourself.
Whether you’re in costume or cozy at home, find a moment to pause, breathe, and root into gratitude.

This season, Journey Mindfully is joining forces with Northern Illinois Food Bank and Neighborhood Food Pantries to brin...
10/30/2025

This season, Journey Mindfully is joining forces with Northern Illinois Food Bank and Neighborhood Food Pantries to bring support, nourishment, and love to our neighbors.

We’re collecting goods all month. Bring them in next time you’re at the studio and help make a meaningful impact. 🌱🫂

We close October with gratitude—for this community, this space, and every breath shared. November, we’re ready.
10/30/2025

We close October with gratitude—for this community, this space, and every breath shared. November, we’re ready.

In every practice, there’s a moment when you find your roots — and everything else softens.Take a breath. Feel your foun...
10/29/2025

In every practice, there’s a moment when you find your roots — and everything else softens.
Take a breath. Feel your foundation. Rise from there. 🌾

A gentle reminder that when life feels hectic and rushed, you can always return to your breath🧘🏼‍♀️
10/27/2025

A gentle reminder that when life feels hectic and rushed, you can always return to your breath🧘🏼‍♀️

Let go. Breathe in. Begin again. 🍂This week’s flows invite softness and space in every transition.
10/24/2025

Let go. Breathe in. Begin again. 🍂
This week’s flows invite softness and space in every transition.

When we have a lot going on throughout our days and lives, we forget to take a moment to reflect in stillness. When we r...
10/23/2025

When we have a lot going on throughout our days and lives, we forget to take a moment to reflect in stillness. When we return to our mats, taking a full body scan can help us to recognize everything our body does for us.

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33 West Higgins Road Suite 520
South Barrington, IL
60010

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