Reach Attainable Wellness, RAW, Inc.

Reach Attainable Wellness, RAW, Inc. Wellness. Nutrition. Lifestyle. Coaching. (while losing weight and feeling stronger in the process.)

Overall wellness is not only defined by food preferences, but by all facets of your life that determine why you eat the way you do. Stress management, sleep habits, daily exercise and home cooking are just a few of the holistic wellness categories that play into your overall well-being. As your health coach, my goal is to create “RAW” balance and establish routines that can change your mindset and create optimal health for you.

09/25/2025

How about RAW’s Baby Kale Sesame Chicken Salad?? 🤩
Love creating a meal so fresh and full of flavor! My family scarfs this one!! 🙌🏻 Made without the heavy mayonnaise! (Asian inspired flavor)
Fiber + protein = fullness
❤️Always love how this one turns out!!

☀️Asian Sesame Sauce ☀️
(can be adapted to fit your tastes)

6 tbsp. low sodium Soy Sauce
4 tbsp fresh maple syrup
1 tbsp. fresh lemon juice
2 tbsp. Sesame oil
1/2 tsp. Red pepper flakes

09/24/2025

RAW’s Mediterranean salad is made with freshly chopped romaine lettuce. It’s sprinkled with chickpeas, diced cucumber, tomatoes, feta cheese and walnuts. All is tied together with my lemon herb vinaigrette.
So delicious!!! 😋

I have some in RAW’s Grab n Go cooler today! Let me know what you think in the comments or send me a DM


09/23/2025

❤️Loving this berry goodness❤️
🍓🫐🍓🫐🍓🫐🍓🫐🍓🫐🍓
RAW’s Berry and Kale Cobb has 4 different types of berries! Sweet poppyseed dressing, feta cheese and toasted almonds round it off!

Eating fresh is THE BEST!! 🙌🏻🙌🏻 (a few left in Grab n Go)

RAW’s Midweek Meals help support your healthy lifestyle! It’s easy to eat your best when it’s already packed and ready f...
09/21/2025

RAW’s Midweek Meals help support your healthy lifestyle! It’s easy to eat your best when it’s already packed and ready for you!! 🙌🏻

Simple to order by using the QR Code or link in my Bio.

Happy to help you with your health! ❤️❤️

09/18/2025

RAW’s Crunchy Cashew & Spinach is a great way to pack in plenty of vitamins with one meal!
Spinach, quinoa, cabbage, sweet potato, tomato, broccoli with a lemon balsamic dressing! 💥💥 Let’s GO!!

Remember a meal packed full of different colors is a powerhouse for your health!! 💚💛❤️🧡💜

Grab n Go TODAY!! ☀️

09/17/2025

RAW’s White Chicken Chili is always a fan favorite and available today!!

Grab a 16oz container on your way out the door. You don’t have to be a member of SBC to pick up a meal. Just inquire at the lobby desk. 🙌🏻

This soup is a perfect high protein meal to support your health goals! There’s tons of flavor too!

You can’t go wrong!! 🤩

09/16/2025

RAW’s Apple, Pecan & Feta has all@of the basics of a great salad! Finely chopped kale, sweet cranberries and apples, toasted pecans and tangy feta cheese! All topped with an Apple Honey Vinaigrette!! 😋

Easy to combine together and just SO good!! 💕

Just DM for the Apple Honey Vinaigrette!! 🙌🏻

Or grab one from today’s RAW Cooler!!

RAW’s Menu is available this week! Great food choices make all the difference! The best part…I do the work for you! 😉It’...
09/14/2025

RAW’s Menu is available this week! Great food choices make all the difference! The best part…I do the work for you! 😉

It’s simple to place a pre order NOW! RAW Meals are made fresh and ready for you on the meal day!

Try it today! 🙌🏻

‼️

09/11/2025

RAW’s Grilled Veggie & Hummus Wrap is so fresh and good because the hummus is made from scratch!

Recipe here ⬇️

RAW’s Simple Hummus:

2 cans chickpeas
4 garlic cloves, minced
4 tbsp tahini
1/4 tsp cumin
1/4 tsp paprika
1 tsp salt
1/2 tsp pepper

Mix in food processor while adding
1/2 C olive oil
1/4 c lemon juice

Can always mix in roasted red pepper, cayenne or jalapeño for some added flavor/spice 🔥

That’s it!! Enjoy!! 😋

❤️

09/10/2025
09/09/2025

RAW’s Cranberry Chicken Salad has delicious flavor and crunch!

Combine quinoa with chopped celery, sage, garlic, chicken, scallions, toasted almonds and add a honey balsamic dressing!

(No mayonnaise here!! 👏🏻👏🏻)

These simple ingredients really blend together well and satisfy your hunger!!

Hope you enjoy it!! ❤️❤️

Try it for yourself in Tuesday’s Grab n Go!!

09/07/2025

RAW’s Menu has food options that support you with your health! Adding in meals that are high in nutrients gives you the power to be your best self! What are you waiting for???

Pre order now to ensure a meal is available for you! Use the QR Code or link in Bio!

Address

South Barrington, IL
60010

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