Reach Attainable Wellness, RAW, Inc.

Reach Attainable Wellness, RAW, Inc. Wellness. Nutrition. Lifestyle. Coaching. (while losing weight and feeling stronger in the process.)

Overall wellness is not only defined by food preferences, but by all facets of your life that determine why you eat the way you do. Stress management, sleep habits, daily exercise and home cooking are just a few of the holistic wellness categories that play into your overall well-being. As your health coach, my goal is to create “RAW” balance and establish routines that can change your mindset and create optimal health for you.

Loving sharing good recipes when I can ❤️
01/28/2026

Loving sharing good recipes when I can ❤️

01/28/2026

Using fresh herbs makes any dressing more nutrient dense and definitely enhances taste!!

Using this vinaigrette, it’s simple to create your own Mediterranean style dish! 😋

🌿RAW’s Lemon Herb Vinaigrette🌿

1/2 C Olive Oil
1/4 C Lemon Juice
1/4 C fresh Italian Parsley
1/4 C fresh Basil
1/4 C fresh Mint
1 tbsp Honey
1/2 tsp Salt
1/4 tsp Pepper

Blend all ingredients together! ENJOY! 🤩

01/28/2026

RAW’s Mediterranean salad is made with freshly chopped romaine lettuce. It’s sprinkled with chickpeas, diced cucumber, tomatoes, feta cheese and walnuts. All is tied together with my Lemon Herb Vinaigrette!
So delicious!!! 😋

I have some in RAW’s Grab n Go cooler today! Let me know what you think in the comments or send me a DM

Always a good thing to take a few meals and eat healthy! Your body will thank you!! RAW MEALS are available this week to...
01/25/2026

Always a good thing to take a few meals and eat healthy! Your body will thank you!!

RAW MEALS are available this week to support you in your quest for health!!

Pre Order guarantees a fresh meal is ready just for you!

Use the QR Code or link in my Bio!

01/15/2026

A meal with plenty of fiber, iron, vitamins A and C plus valuable protein! 👏🏻👏🏻

RAW’s Baked Acorn Squash is easy to make and just SO good!!
The roasted pistachios are the secret to making this one delicious! 😋

Use as a main or side dish. Add more protein, if you need more.
Must do!! 🙌🏻

🔥ACORN SQUASH RECIPE 🔥
3-4 Acorn Squash, halved and seeded

Preheat oven to 375

Season Acorn Squash w olive oil, salt and pepper. Cook flesh side down for 30-35 minutes, until soft to the touch.

Stuffing:
2 C Cooked quinoa
1/2 C Chopped parsley
1/2 C Feta cheese, crumbled
1 tsp Salt
1/2 tsp Pepper
1/2 tsp Red pepper flakes (more or less 🔥)
4 Tbsp Red Wine Vinegar
4 Tbsp Olive Oil

Mix together and place inside each baked Acorn Squash.

Top with Salted Pistachio!!! 😋😋

ENJOY!!

❤️

01/08/2026

RAW’s Grilled Veggie & Hummus Wrap is so fresh and good because the hummus is made from scratch!

Recipe here ⬇️

RAW’s Simple Hummus:

2 cans chickpeas
4 garlic cloves, minced
4 tbsp tahini
1/4 tsp cumin
1/4 tsp paprika
1 tsp salt
1/2 tsp pepper

Mix in food processor while adding
1/2 C olive oil
1/4 c lemon juice

Can always mix in roasted red pepper, cayenne or jalapeño for some added flavor/spice 🔥

That’s it!! Enjoy!! 😋

01/07/2026

RAW’s Mixed Greens Power Salad is a simple meal that packs a ton of flavor. 🔥

The seasoned sweet potatoes and spicy Avocado Sauce are perfect together!! It’s full of fiber and protein!! A win-win!!

Want the recipe?? Just DM me!

Local peeps can grab one in SBC’s Grab n Go Cooler before they’re gone!!

eatinghealthy

Fresh starts, renewed motivations…today is literally our DAY 1!! 😊💪🏻Let’s DO THIS!!! 🙌🏻🎊❤️Happy New Year!!! Thank you fo...
01/01/2026

Fresh starts, renewed motivations…today is literally our DAY 1!! 😊💪🏻

Let’s DO THIS!!! 🙌🏻🎊

❤️Happy New Year!!! Thank you for being on this journey with me!! ❤️

Merry Christmas to you!!! Enjoy all of the moments!! 🎄❤️🎄 ❤️
12/25/2025

Merry Christmas to you!!! Enjoy all of the moments!! 🎄❤️🎄

❤️

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South Barrington, IL
60010

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