Whole Life Spine and Soft Tissue

04/28/2025

How much stress are you adding to your neck? 🙁

We've all fallen victim to 💻

Staring down at your phones and computers causes immense stress to your neck, even when you don't realize! 💥

Your head is actually pretty heavy - falling somewhere between 10-12lbs🏋‍♀️

Over time, poor neck posture can catch up to you and your neck. Consistently overloading those structures

Think about how much time you spend looking down at your phone or hunched over a laptop📱

I'm assuming the number is pretty high.

One of the ways adhesion will form up is through overuse! 🕸

So it is very important to be mindful of how much pressure you're putting on your neck and back muscles to prevent adhesion problems over time💆‍♀️

Comment "tech neck" if you have persistent neck pain/headaches that won't go away

Let's get you checked for adhesion ASAP

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09/27/2024

Have you ever wondered about the techniques that we use at Whole Life?We mainly utilize 3 techniques to break down adhesionManual Adhesion Release (M.A.R.)Instrument Adhesion Release (I.A.R.)Shockwave These three methods provide a strong force to help restore healthy tissues

09/25/2024

A question we get asked often is “will stretching help?”Short Answer:Stretching is NOT helpful if you have adhesionWhy? Stretching with adhesion places more stress on those affected tissues which isn’t goodSolution: Let’s free up that adhesion with treatment✅

09/23/2024

Think you have ‘plantar fasciitis’?This is used as a catch-all term that describes pain at the bottom of the foot.When taking a closer look, tissues surrounding the plantar fascia may actually be the root cause of pain. Like you see here in this video⬆️⬆️ www.wholelifesst.com

09/20/2024

What To Expect After Treatment. 🤕Chronic Pain Lasting 6 Months? 🚫Been To 3 Doctors/Therapist w/o Relief? We Can Help You! Book With Us at www.wholelifesst.com Follow Us

09/18/2024

THE HEALING ENVIRONMENT FORMULA No.1 GET RID OF THAT ADHESION! The rest help No.1 ARE YOU IN CHRONIC PAIN? 🤕🥴WE CAN HELP YOU. 💯✔️Book here at www.wholelifesst.com Follow us

09/16/2024

Have stubborn headaches in the brow and cheekbone areas?Sensation central to these regions could mean the facial nerve is entrapped by adhesion, like Mia’s wasDr. Chris works to free up that adhesion which will help to relieve those symptoms this sound like you?😔It doesn’t have to be for much longer!Reach out for more information Whole Life Soft Tissue (http://wholelifesst.com/)

09/12/2024

Anatomy Is Easy... Said Nobody 😂ARE YOU IN CHRONIC PAIN? We Can Help You Here at Whole Life Spine & Soft Tissue.Get In Touch With Us Or At www.wholelifesst.com

09/11/2024

Your low back pain may be caused by nerve entrapments!Nerve entrapments are a type of adhesion where the nerve is “glued” to nearby tissues. Dr. Chris uses the adhesion release method which is effective at freeing those entrapments for faster healing.Get in touch with us or www.wholelifesst.com…your low back will thank you😉

08/28/2024

You ever pinched a nerve in your lower back?

You actually injured your Disc.

By getting rid of nerve entrapments and adhesions will help stop Disc injuries and “pinched nerves”

08/22/2024

🤕 Headache isn’t going away, is it?🤕 Have Tension Headaches and or occipital neuralgia?✅ lasted over 6 months?✅ seen 3+ docs or therapists without relief?Sounds like you have adhesion (GLUE) between your 3rd occipital nerve and greater occipital nerve ➡️➡️ SHARE this with someone you know who had chronic headaches and doesn’t know what’s causing them! WWW.WHOLELIFESST.COM

05/15/2024