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Simply effortless. ☀️✨☕️
03/21/2024

Simply effortless. ☀️✨☕️

GF Vegan Caesar Salad Micro Greens Wrap…YUM! Just had this for breakfast but it would be a perfect lunch! Got this Vegan...
07/28/2023

GF Vegan Caesar Salad Micro Greens Wrap…YUM! Just had this for breakfast but it would be a perfect lunch! Got this Vegan Caesar Salad Dressing / Micro Greens by and tossed that with tomatoes, onions, and lettuce on a Quinoa Flour Wrap by and voila! Couldn’t be easier and sooo delish! Happy Friday Everyone!

Amanhecer 💫☀️🌊
05/17/2023

Amanhecer 💫☀️🌊

Eating Pretty 💃🏼✨🍁🫐💋🤩 Oatmeal Sesh to kick off the day with Blueberries, Walnuts, Cranberries, and Maple Syrup…nutritiou...
02/28/2023

Eating Pretty 💃🏼✨🍁🫐💋🤩 Oatmeal Sesh to kick off the day with Blueberries, Walnuts, Cranberries, and Maple Syrup…nutritious, quick, delish, and so cost effective 💋✨Happy Tuesday Everyone! ✨✨✨✨✨✨✨✨✨✨✨

Yes please and thank you 🍝🍄🌱
02/21/2023

Yes please and thank you 🍝🍄🌱

Get the recipe --> https://www.veganricha.com/creamy-mushroom-spinach-pasta/

🍝🎉 Packed with savory mushrooms and nutrient-rich spinach, this dish is a comforting and satisfying meal that's perfect for any night of the week 🌟 Try it now and add it to your regular dinner rotation!

SHROOM BURGER 💚 This Shroom Pesto and Dill sauce Concoction was deliciously succulent at every bite! Seriously officiall...
02/19/2023

SHROOM BURGER 💚 This Shroom Pesto and Dill sauce Concoction was deliciously succulent at every bite! Seriously officially my new addiction! 🙌🙌🙌 Light, delicious, juicy, messy, gooey, zesty...I can go on and on! Enjoy Everyone and Happy Friday! ✨ 🍄 🍔 🌱🙌💚😎🍄✨🌱🌶🌿 veganburger •
PREP + COOKING TIME:
10 min prep 10 min cooking time •
•INGREDIENTS Mushroom burger buns:
• Organic Portobello Mushroom (2 caps) •
• Organic Balsamic Vinegar (2 tbsp) •
• Organic Tamari sauce (2 tbsp) •
• Organic Olive Oil (2 tbsp) •
Prep+ Cook: Marinate mushroom caps in the sauce and then grill until is mildly soft

•INGREDIENTS Pesto (see post from yesterday) •
•INGREDIENTS Dill Sauce:
• sour cream (3 tbsp) •
• dill dip pack (1-2 tbsp) •
• Fresh Dill (2 tbsp) •
Prep+ Cook: Whip it all together with a whisk •INGREDIENTS Sandwich:
• Grilled Peppers -OPTIONAL
• Organic tomatoes (2 slices)
•Boston Lettuce (1 leaf)

HOW TO GET IT DONE:
• PLACE one grilled mushroom cap upside down, then add dill sauce, then lettuce, tomatoes, pesto, grilled peppers, then top with the other grilled mushroom cap and voila!!!•

Setting the tone for the weekend🤩 ✨ Chopping 🔪Prepping 🌿 Juicing 🥬✨✨✨💃🏼💋 Happy Friday Everyone!               ••••••••••...
12/02/2022

Setting the tone for the weekend🤩 ✨ Chopping 🔪Prepping 🌿 Juicing 🥬✨✨✨💃🏼💋 Happy Friday Everyone! ••••••••••••Ingredients: Kale 🥬 cabbage / parsley / cucumber 🥒/ apples 🍎/ turmeric / parsnip/ ginger / carrots / radishes YUM!

Feeling Warm and Cozy 💃🏼🤩🌿✨ this Curry Ginger Quinoa Broccoli Kale Soup is sooooo good! Here is the gist of it 💋 ✅ Quino...
11/28/2022

Feeling Warm and Cozy 💃🏼🤩🌿✨ this Curry Ginger Quinoa Broccoli Kale Soup is sooooo good! Here is the gist of it 💋 ✅ Quinoa ✅ Curry Powder ✅ Ginger Root (chopped) and also Powder ✅ Broccoli Heads (chopped) ✅ Kale (chopped) ✅ Garlic (chopped) ✅ Water ✅ Liquid Aminos (or you can use Tamari) ✅ Vegan Fish sauce ✅ a Touch of Maple Syrup ✅ Lemon Juice ✅ Drizzle Olive Oil 💚 OPTIONAL: Cayenne Pepper/Red Crushed Pepper or your favorite pepper or spice..it really adds a touch…YUM! Happy Monday Everyone!

Bom dia! Waking up with nature 🌊✨ Happy Wednesday Everyone!💋✨😌☀️
06/08/2022

Bom dia! Waking up with nature 🌊✨ Happy Wednesday Everyone!💋✨😌☀️

Prep-Sesh…The Beauty of It. 💚 ✨ 🌱 Hey health wanderers! As you know, eating a healthy, easy, quick plant-based lifestyle...
05/19/2022

Prep-Sesh…The Beauty of It. 💚 ✨ 🌱 Hey health wanderers! As you know, eating a healthy, easy, quick plant-based lifestyle can “seem” challenging, time consuming, or even expensive. But that is actually not true. The key is to find ways to make your ingredientes and time count! That is what I wrote this article on The Beauty of Prep-Sesh (click the link at the bio) to inspire or help you with some fun tips to enjoy this process that will save you time, money, and enhance your nutritional and delicious intake in a quick and fun way. In the article you will find my core ingredients and how I mix and match in various types of cuisines…Mediterranean, American, Indian, Asian, Moroccan, Mexican and Italian in these categories: fresh herbs, veggies, spices, grains/beans, and dressing. This might give you some fun ideas for your own plant magic creations. And please do chime in here in the comments…I would love to hear how you mix and match your core ingredients into your fav dishes! ;-) xoxo Happy Thursday Everyone!

Saturday Vibes✨✨Turmeric Apple Juice with an 🍎 garnish ✨😆 mix it with whatever your ❤️’s desire 💋💃🏼🍹     ☀️             ...
05/07/2022

Saturday Vibes✨✨Turmeric Apple Juice with an 🍎 garnish ✨😆 mix it with whatever your ❤️’s desire 💋💃🏼🍹 ☀️

Burrito 🌯 Magic ✨lunching 💃🏼✨🤩 I love burritos because they are delish, ready to make and nutritious…whip up some beans,...
04/12/2022

Burrito 🌯 Magic ✨lunching 💃🏼✨🤩 I love burritos because they are delish, ready to make and nutritious…whip up some beans, add vegan meats (optional) and toss a healthy dose of veggies - more like a salad 🥗 😆) with salsa and vegan sour cream and voila! Easy Lunch! Happy Tuesday Everyone 💋✨💃🏼🌯🥗 ✅ Extra Firm Tofu ✅ Lemon Juice 🍋 ✅ Onions 🧅 ✅ Turmeric Powder ✅ Vegan Mayo (I used just Mayo) ✅ Black Salt 🧂 ✅ Himalayan Salt 🧂 ✅ Black Pepper ✅ Yellow Mustard FRESHNESS: ✅ Chives ✅ Celery ✅ Cilantro ✅ Dry Dill OPTIONAL: ✅ Highly Suggested - Tabasco Sauce (I use the habanero version yum 🌶) And for the Wrap I used the Chickpea Flour GF wrap…yum! Happy Monday Everyone!!! ✨✨✨

Monday. 🕶🌴💋💚💃🏼✨✨✨
04/11/2022

Monday. 🕶🌴💋💚💃🏼✨✨✨

Yes this is happening…Loaded Zesty Southwest Slaw and Tofu  Wrap…So good! 🌿💋🌱9 ingredients / 10 min / 100% Zesty Fiesta ...
03/31/2022

Yes this is happening…Loaded Zesty Southwest Slaw and Tofu Wrap…So good! 🌿💋🌱9 ingredients / 10 min / 100% Zesty Fiesta Slaw Recipe: ✅ Cilantro ✅ Red Cabbage ✅ Red Onions ✅ Vegan Mayo or Olive Oil ✅ Lemon Juice ✅ Corn (optional) ✅ Himalayan Salt 🧂 ✅ Black Pepper ✅ (Click the link at the bio for the step by step recipe experience) Then add ✅ Lemon Pepper Tofu Bites ✅ Vegan Sour Cream topped with your favorite salsa (I used a jalapeño salsa - very spicy on top) and voila! Happy Thursday Everyone!!! ✨✨✨ #

Monday Super Powers🔋💥🌿💚🤩 ready to kick off the week with this juice madness…kale, beet greens, parsley, cilantro, a few ...
03/07/2022

Monday Super Powers🔋💥🌿💚🤩 ready to kick off the week with this juice madness…kale, beet greens, parsley, cilantro, a few broccoli stalks and apples (taste tip: the more apples you add the more mellow the taste without loosing the potency ;-)💫✨✨✨✨Happy Monday Everyone!

Powerful Asian Medley Slaw✨🌱💚 10 min / 10 Ingredients -Easy, Delish, and PotentHere is the gist of it: Shiitake Mushroom...
03/02/2022

Powerful Asian Medley Slaw✨🌱💚 10 min / 10 Ingredients -Easy, Delish, and Potent
Here is the gist of it: Shiitake Mushrooms (1 cup chopped) 🍄 Nappa Cabbage (2 cups chopped), Red Onions (1/2 cup chopped), Cilantro (1/2 cup chopped) - Dressing (but adjust according to your palate: Ginger Powder (1 tbsp), Olive Oil (2 tbsp), Rice Vinegar (2 tbsp), Vegan Fish Sauce (1 tbsp), Liquid Aminos (1 tsp), and Cayenne Pepper (optional)…Yum! 🤩🌱✨You can eat a big bowl of it (like yours truly 💋) or stuff it into a spring roll, make it into an asian dumpling…lots of yummy versatility here! Full easy to follow recipe experience coming soon in the camila.life app so stay tuned! Happy Friday Everyone and Enjoy!

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the journey

My journey began over 9 years ago when a friend of mine got very sick. It made me wonder if we have any control of our health and wellness…to be honest, I felt powerless. I watched her suffer and soon pass away. This catapulted a range of emotions, fear, and dread until I decided to take one small step into learning what if there is a different answer. What if we can be the master of our own bodies and allow it to heal on its own how it was originally designed. That first step was watching Food Inc. From then on, I dove deep into other documentaries and stories of people who not only got healed through foods but also thrived.

So I began with baby steps, green shakes, then some juicing, then some editing in my day to day diet. I started swooping a little here a little there animal protein with plant-based products (a lot of trial and error in that part, some of the stuff tasted terribly and it was expensive!) And it was because of this, I started creating my own quick and easy plant-based recipes and documented the process by photographing my dishes and vegan products that I liked. I wanted to remember what worked, what was easy, what products were stand outs, and what were not (I had a folder called “gross products” lol).

I did this so I could enjoy my own journey, at my own pace and style.

Fast forward to three years ago, random people at the gym, at the grocery store, and clients would ask me how to eat gluten-free and plant-powered foods. Somehow, I was attracting these people. It was a cool feeling but I found myself on the fly googling on my phone products and sharing with total strangers some of my fav things and trying to explain what are the best ways to enjoy (what to swop, how to make it, what to pair with, etc…) I thought, what if I had all of my documented process right at my finger tip to share! I felt a need to help because I remembered how it felt not to know where to begin.