The Bump & Beyond

07/26/2023

Life has been lifein’ lately, but I’m still here for all your doula needs. 💗

06/12/2023

🤎
Know someone having a baby?
Gift them the love and education of a doula through a package on my website.

Have a pregnancy/postpartum question? Even pre-planning a pregnancy? Send me a message! Lets get connected.

03/08/2023

Happy International Women's Day! Sisters unite.

03/08/2023

🤷‍♀️

(📸: Lucy Knisley)

03/04/2023

Things you don’t need to feel guilty about :

All of these! 🌿💚

Be open about what you’re needing, as someone else could be feeling the same. You’re not alone! There’s several resources to guide you during your path of pregnancy, motherhood and postpartum.

02/22/2023

Having a new arrival can be exciting and nervous.

Respecting the decisions of the parents can be helpful in both the relationship and the health of the new baby. 🤍

02/11/2023

What are jeans after birth?

Rock your depends and sweats.

02/06/2023

Your afterbirth body does not define you.
Your thoughts do not define you.
Your house does not define you.
Those piled up dishes? Forget them. Still in the same clothes as yesterday? It’s okay. Haven’t showered yet? That’s okay too.

🌿Just remember. You are important and loved. Take care of yourself.

🌿You can. And this will all pass. The thoughts won’t last forever. Your body won’t always look like it does.

02/06/2023

Tending to ourselves after childbirth can be difficult. We often get so caught up in transitioning to parenthood that we neglect our needs.

🌿Even the simplest things can become self care. Can you think of anything else?

🌿Postpartum doula can actually assist in that transitioning. Often called the fourth trimester, pp doulas can help with small meals, housework, chores, and letting you sleep while we tend to the baby/other children. We give baby back to you to nurse, do skin to skin, and other bonding activities as baby also adjusts to this new big world.

02/05/2023

FIVE GREAT reasons to hire a doula. Reach out for more information. Check out my website at

🤍thebumpandbeyond.godaddysites.com

Instagram @ thebumpandbeyond_doula

🌿 have a question? Send me a message!

No question is too dumb or too small.

🌿needing support? Let’s connect!

01/29/2023

You don’t have to go through birth alone. Let a doula be your support. Learn how you can advocate for yourself, feel empowered and in control of your own birth.

01/26/2023

Check out our newly updated website :

Let's Get Connected!