Mind over Matter Fitness and Sports Performance

04/04/2026

7:30 Elite (Ages 16-18+)

Max Velocity focus on maintaining posture and staying relaxed

Straight Leg Bounds -> Switches -> Wickets -> Flying 10 🪽

04/03/2026

7:30 TOTAL PERFORMANCE ⚡️

Lateral Change of Direction = LATERAL CONTROL and RE-ACCELERATION
ADW → Banded Shuffle Progression�5 yd Shuffle → Crossover → Sprint�3 Sec Mirror → TAG

Strength:�Lateral Lunge → SL Lateral Plate Pogos → Face Pull�Bench Press → TRX Row�Hanging Knee Tuck → Side Plank + Rotation

Game speed isn’t just straight line… it’s how you move in all directions. Train the ability to react, decelerate, cut, and separate.

04/02/2026

7:30 ELITE ⚡️ (16–18+)

Acceleration = HORIZONTAL PROJECTION �Not just moving fast… but applying force the right way ➡️

Performance:
Single Leg Bounds + Sled Sprints = Potentiating the 1+10yd Fly 🪽

Strength (3 Circuits):�Rack Pull → Broad to High Hurdle�Step Up + Plate Press → SA DB Row → MB Chest Pass�Heel Elevated Split Squat ISO → Copenhagen

Every rep is full of intent and built to transfer.

03/31/2026

6:30pm TOTAL PERFORMANCE �Ages 12–15 came to compete!

Acceleration day = Who can separate FAST in the first 10 yards⚡️�Pogo Series → Wall Drives → A-March → Banded High Knees → 10 Yard Races

Then we hit the weight room 💪�Box Squat x Hurdle Jump
FFE Reverse Lunge x Lat Pulldown
Sled Push x Core

Technique. Application. Strength. Confidence.�No shortcuts, just hard work and a program with intention. This is how you build real athletes

03/02/2026

🔥 MARCH MADNESS SPECIAL IS HERE 🔥

Parents… be honest for a second.

👉 Is your athlete actually getting faster?
👉 Are they stronger than last season?
👉 Or are they just showing up and going through the motions?

Because here’s the truth…
Most athletes are not training the right way.

And that’s exactly why they get left behind.

🏀 THIS MONTH ONLY… WE’RE TAKING ALL THE RISK

If your athlete doesn’t get:
✔️ Faster
✔️ Stronger
✔️ More explosive

IN THE FIRST 30 DAYS…

👉 WE GIVE YOU 90 DAYS FREE.

No catch.
No risk.
Just results.

💥 This is NOT basic workouts
💥 This is NOT just lifting weights
💥 This is PROVEN speed & performance training

This is the same system that has helped 1,000,000+ athletes gain an edge on the competition.

🚨 SPOTS ARE LIMITED FOR MARCH 🚨
(We cap our groups to ensure real results)

👉 If you’re serious about your athlete improving…
👉 If you’re tired of wasting time…
👉 If you want REAL results…

Click below and claim your spot NOW.

🔥 Don’t wait until next season… start dominating NOW. 🔥

Parisi Speed School offers expert performance evaluations and training to improve speed, strength, and agility for young athletes in South Bend, IN.

02/28/2026

⚡ IN-SEASON TRAINING IS THE DIFFERENCE MAKER ⚡

Most athletes think the season is the time to just play games…

👉 That’s why they plateau.
👉 That’s why injuries happen.
👉 That’s why others pass them.

The athletes who improve DURING the season… dominate it.

🧠 Here’s the truth:

Games don’t make you faster.
Practices don’t fix weaknesses.

Training does.

🔥 WHY IN-SEASON TRAINING MATTERS

✅ Maintain Speed & Power
Without training, athletes lose explosiveness FAST during the season.

✅ Reduce Injury Risk
Fatigue + poor mechanics = injuries.
Strength and movement training keeps athletes healthy.

✅ Stay One Step Ahead
While others break down… you get better every week.

✅ Perform When It Counts
Speed. Strength. Confidence.
That’s what shows up on game day.

🏆 THE PARISI DIFFERENCE

At Parisi Speed School at Mishawaka Field House, we don’t guess.

Every athlete trains with:
✔ Proven speed & strength system (used by 1,000,000+ athletes)
✔ Age-appropriate programming
✔ Certified coaches focused on RESULTS
✔ Performance tracking & progression

🚨 LIMITED SPOTS AVAILABLE

In-season programs are designed to complement games — not wear athletes out.

👉 2–3 sessions per week
👉 60 minutes
👉 Maximum results, minimal fatigue

💥 DON’T JUST PLAY THE SEASON… OWN IT 💥

If your athlete is serious about getting better,
waiting until the off-season is already too late.

👉 CLICK BELOW TO SCHEDULE YOUR EVALUATION
www.parisevaluation.com

Spots are limited. Results are not.

02/28/2026

🏆 Special Offer: Nutrition Coaching for Athletes — Special Pricing! This Month Only! 🏆

Fuel your body like a champion! For a limited time, Parisi Speed School is offering special pricing on personalized Nutrition Coaching for athletes of all levels.

Proper nutrition isn’t just about eating healthy — it’s about unlocking peak performance. When athletes fuel correctly, they gain:
✅ Faster recovery after training and games
✅ Increased strength, endurance, and focus
✅ Improved reaction time and explosive speed
✅ Reduced injury risk and fatigue
✅ Consistent energy to outperform the competition

Whether you’re a youth athlete, high school competitor, or chasing a college dream — your edge starts with what’s on your plate. 🍎🥩🥦

📅 Limited spots available this month only!
📲 Message us or visit Parisi Speed School South Bend to reserve your spot today.

Train Hard. Eat Smart. Win Big. 💪🔥

12/16/2025

🚀 Why Parisi Speed School Is Different 🚀

Parisi Speed School has trained over ONE MILLION athletes worldwide — from young beginners all the way to elite and professional performers. That experience matters.

At Parisi, we believe youth athletes should not be trained like professionals.

Instead, we use an age-appropriate, development-based system that trains athletes according to:
✔️ Their age
✔️ Their movement ability
✔️ Their performance level
✔️ Their stage of physical development

A 9-year-old does NOT train the same way as a college or professional athlete — and they shouldn’t. Our programs focus on building proper movement patterns, coordination, strength, and confidence first… then progressing safely as the athlete grows.

This isn’t random workouts or “one-size-fits-all” training.
This is a proven system, refined over 30+ years, trusted by parents, coaches, and athletes across the country.

Whether your athlete is just getting started or looking to take the next step, Parisi provides the right training, at the right time, for the right athlete.

👉 Because long-term development always beats shortcuts.

Mind over Matter Fitness and Sports Performance is South Bends premium training facility. We specialize in Personal training, adult small group personal training and sports performance training.

09/05/2025

Vince Bendotti earned his master’s degrees in Nutritional Sciences and Exercise Physiology from Illinois State University. He holds over 18 years of experience working in sports nutrition, clinical nutrition, personal training, and other areas of fitness and performance. Vince played Division III football at North Park University and earned professional status as a bodybuilder. He is committed to helping individuals improve their health and performance through evidence-based nutrition counseling and personalized care. He takes pride in translating complex nutritional science into realistic and sustainable strategies.
 
Education and Qualifications:
- Registered Dietitian/Nutritionist 
- MS Nutritional Sciences 
- MS Exercise Physiology 
- Former NCAA Division III Athlete 
- Former Professional Bodybuilder

09/05/2025

Adam Trejo earned a B.S. in Kinesiology from Bethel College and brings 10+ years of Track & Field experience, 7 years of Rugby, and 5 years of coaching to the Parisi Speed School team.

Coach Adam is passionate about helping athletes unlock their full potential. He knows what it takes to compete at a high level and loves seeing athletes gain the confidence, speed, and power they need to dominate their sport.

Every session with Coach Adam is built to push athletes, build better movers, and prepare them to win — on the field and in life.

Education and Qualifications:
- B.S. Kinesiology
- NCCAA Track & Field Champion
- NSCRO Rugby National Champion

08/30/2025

🔥 We’re Hiring: Director of Sports Performance
📍 Parisi Speed School – South Bend | 🏋️‍♂️ Inside M2 Fitness & Sports Performance

Are you a high-performing leader with a relentless drive to win?

Parisi Speed School – South Bend is seeking a Director of Sports Performance who is more than just a coach — we want a commander, a closer, and a competitor. This is not a role for the weak-minded or complacent. We’re building a championship culture, and we’re looking for someone who can lead from the front, demand results, and drive revenue while developing athletes of all levels.

🔑 What You Bring:

A proven track record as a current or former athlete (college or professional preferred)

Natural leadership and the ability to command attention and earn respect

A mindset wired for excellence, accountability, and urgency

The toughness to hold others (and yourself) to a high standard — no babysitters here

Sales skills and a willingness to drive business: consultations, parent interactions, team training proposals

Comfort working with youth athletes, high school standouts, and ambitious adults

A desire to be part of something bigger — with room to grow into long-term opportunity

🎯 What You’ll Do:

Oversee and lead all Parisi performance programming

Develop and mentor the coaching staff — push them to get better

Implement systems for training, tracking, and reporting

Be a visible leader on the floor, in the office, and in the community

Own the athlete experience from first consult to training results

Help drive local outreach, sales campaigns, and events

💥 Why Join Us:

Be the face of a nationally respected training system with local leadership support

Competitive base pay + commission + performance incentives

Long-term leadership and ownership opportunity for the right candidate

Work in a culture that rewards intensity, effort, and ex*****on

Direct impact on lives, teams, and careers of hundreds of local athletes

Ready to lead from the front?
📩 Send your resume and a short statement on why you’re the one to:
Nick Petty – Owner, Parisi Speed School South Bend
📧 info@M2fitsb.com
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