Ananta Breathwork

04/18/2026

01/24/2026

Wind down from a busy Saturday My gift to you ❤️ to ❤️ Virtual doors open at 8:45pm est. DM for Zoom link

06/25/2025

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06/13/2025

Join us for an evening of movement, breath, voice, stillness, and depth. New time and location!

Thank you for providing such a beautiful space to the community in Michiana.

05/21/2025

05/11/2025

Mother’s Day is intense.

For a lot of people, it is steeped in grief. As a mother who is deeply committed to the growth of her children, I still dread this day. If I am being honest, I want to just run away and sit with my close companion. Grief.

Grief for the mother that I was never allowed to be while married to a man that only saw me as a resource for his comfort and not a divine being. Grief for my children and for the childhood that I thought I was shielding them from. Grief for those that have lost their mother before they could hear the words they longed to hear from their mothers' lips.

~I'm sorry you experienced hurt as a child and for my role in that hurt. I see the pain you are navigating now and have already navigated. I love you.~

As the mother of a child that was sexually abused by their father, I can’t help but reflect on the fact that I didn’t do what it took to protect her. That grief is always going to have a seat at the table of my heart. I am fully aware that her father chose to do what he did. That fact can never erase the grief that I will forever carry as a mother. Ever.

As a daughter that was neglected, abandoned, and unseen as a child, I don’t know how to really navigate this day as the child. I suppose I will share the love that I carry for my own mother with a small gesture of kindness, as I know she was doing the best she knew how to do. Mothering through her own pain.

For those that have a tender relationship with this day, I see you. Your pain is real. Feel the grief when it needs to be felt. Let the tears flow and know that tomorrow is a new day. Let’s feel this grief together. We are not alone when we reach out.

My prayers go out to all the mothers needed a mother. My prayer is that you are able to connect with the great mother and allow Her to hold your heart with all of the tenderness it yearns for. My prayer is that She will bring justice to those that hurt children and protect those children as they move through life with wounds that should have never happened. My prayer is that women wake up to their divine power. This is my prayer.

Much love and devotion to all.

03/07/2025

Yesterday, sitting down with friends in a small coffee shop, over a cup of chai, I listened as they described what shame felt like in their bodies as men. I was instantly captivated by how they described the heaviness on their back and how they work through that shame as men. I have never felt what they were describing. I find that women tend to experience regret more often than shame. Shame is just kind of always there for us, so it seems to be forgotten until unspoken expectations place a new standard over our existence. I think women tend to experience regret more actively than shame.

Regret is cousins with shame but operates completely differently. Shame says you are the mistake or unworhty. Regret says you made a mistake, and you cannot go back and fix that mistake. As I have moved through the shame of choices and I made as a mother not to protect my children sooner than I did, I initially only felt shame. Deep shame that brought me to my knees daily. For almost a year, that was all I could feel after I fully discovered who my husband was to his children.
It was tough to allow myself to work through releasing the shame that I carried on my back from years of verbal and emotional abuse. That shame was so blindingly heavy that I couldn’t see what was happening to my children. Shame is placed on us by others. Sometimes, from individuals and sometimes from groups. Shame is a tool used to control how others move in their reality.
For me, the feeling of shame is an indicator that I need to address some part of me that feels unloved or unseen. Shame is a convincing liar, convincing people daily that they are not worth anything. If you have people in your life or institutions that you associate with, that use shame as a way to communicate, walk away. Shame is a weapon that only seeks to destroy self-worth... (cont'd in comments)

02/27/2025

This is a new regular rotation happening in our city! So many cool things are happening at the conservatory! Get a membership, talk to some plants, and join me for guided breathwork sessions on Wednesdays!

02/27/2025

This Friday!