Willapa Harbor Hospital

03/13/2026

Magnesium is an essential mineral that plays an important role in keeping our brains healthy. Research suggests magnesium may help support memory, learning, and overall brain function. While magnesium isn’t a cure or prevention for dementia, maintaining healthy nutrient levels is an important part of overall brain health.

You can find magnesium in foods such as:
🥬 Leafy greens
🥜 Nuts and seeds
🫘 Beans and legumes
🍫 Dark chocolate
🥑 Avocados

As always, talk with your healthcare provider before starting any new supplements. Small lifestyle choices, like balanced nutrition, regular exercise, good sleep, and staying mentally active can all help support long-term brain health.


El magnesio es un mineral esencial que desempeña un papel importante para mantener nuestro cerebro saludable. Las investigaciones sugieren que el magnesio puede ayudar a apoyar la memoria, el aprendizaje y la función cerebral en general. Aunque el magnesio no es una cura ni una forma de prevenir la demencia, mantener niveles saludables de nutrientes es una parte importante de la salud del cerebro en general.

Puedes encontrar magnesio en alimentos como:
🥬 Verduras de hoja verde
🥜 Nueces y semillas
🫘 Frijoles y legumbres
🍫 Chocolate oscuro
🥑 Aguacates

Como siempre, habla con tu proveedor de atención médica antes de comenzar a tomar cualquier suplemento nuevo. Las pequeñas decisiones en el estilo de vida, como una nutrición equilibrada, ejercicio regular, buen descanso y mantenerse mentalmente activo, también pueden ayudar a apoyar la salud del cerebro a largo plazo.

03/12/2026

Ticket available at our admitting desk. Lots of wonderful prizes. 🐰🐣
🎟️ Tickets $1 each.
Help support our Community Center.

03/12/2026

💙 March is Colorectal Cancer Awareness Month 💙

Colorectal cancer is one of the most preventable cancers, but only if it’s caught early. Regular screenings can save lives by detecting precancerous polyps before they turn into cancer, or finding cancer early when it’s most treatable.
✔️ Screening options are available, including colonoscopy.
At Willapa Harbor Hospital, we encourage you to take charge of your health and talk with your provider about when you should begin screening. For most adults, screening is recommended starting at age 45, but your provider can help determine what’s right for you.



💙 Marzo es el Mes de Concientización sobre el Cáncer Colorrectal 💙

El cáncer colorrectal es uno de los cánceres más prevenibles, pero solo si se detecta a tiempo. Las pruebas de detección regulares pueden salvar vidas al identificar pólipos precancerosos antes de que se conviertan en cáncer, o al encontrar el cáncer en sus etapas iniciales cuando es más tratable.

✔️ Existen opciones de detección disponibles, incluyendo la colonoscopía.

En Willapa Harbor Hospital, te animamos a tomar el control de tu salud y hablar con tu proveedor sobre cuándo debes comenzar las pruebas de detección. Para la mayoría de los adultos, se recomienda comenzar a los 45 años, pero tu proveedor puede ayudarte a determinar qué es lo mejor para ti.

03/11/2026

📢 Board Meeting Update

Keeping you informed about what’s happening at your local hospital. Attached is the unofficial summary from the February 24, 2026 Willapa Harbor Hospital's Board Meeting.

Learn about the work being done to support healthcare in our community. Thank you for staying connected! 💙

03/10/2026

💙 Surgery Services at Willapa Harbor Hospital 💙
From general surgery to specialized procedures, our team provides comprehensive care close to home:
• Hernia Repair – Laparoscopic or open for abdominal wall and inguinal hernias
• Gallbladder & Biliary Care – Laparoscopic cholecystectomy, bile reflux evaluation
• Upper GI Disorders – Endoscopy for GERD, nausea, dysphagia, and more
• Colorectal & Colon Cancer Care – Screening colonoscopy, laparoscopic colectomy, IBD management
• Breast & Skin Surgery – Lumpectomy, mastectomy, excision of skin lesions, soft tissue procedures
• Minor & Specialized Procedures – Biopsies, pilonidal surgery, muscle biopsy
• Burn, Wound & Vascular Care – Skin grafting, mediport/PICC placement, PEG tubes
• Endoscopy & Image-Guided Procedures – Liver disease surveillance, paracentesis, thoracentesis
• Lower Extremity Amputation – Above/below knee and toe-level procedures
Your health, our skilled hands, right here in your community. 🏥✨


💙 Servicios de Cirugía en Willapa Harbor Hospital 💙
Desde cirugía general hasta procedimientos especializados, nuestro equipo brinda atención integral cerca de tu hogar:
• Reparación de Hernias – Laparoscópica o abierta para hernias de la pared abdominal e inguinal
• Cuidado de Vesícula y Vías Biliares – Colecistectomía laparoscópica, evaluación de reflujo biliar
• Trastornos del Tracto Digestivo Superior – Endoscopía para ERGE, náuseas, disfagia y más
• Cuidado Colorectal y del Cáncer de Colon – Colonoscopía de detección, colectomía laparoscópica, manejo de EII
• Cirugía de Mama y Piel – Lumpectomía, mastectomía, extracción de lesiones cutáneas, procedimientos de tejidos blandos
• Procedimientos Menores y Especializados – Biopsias, cirugía pilonidal, biopsia muscular
• Cuidado de Quemaduras, Heridas y Vascular – Injertos de piel, colocación de mediport/PICC, tubos PEG
• Endoscopía y Procedimientos Guiados por Imágenes – Vigilancia de enfermedades hepáticas, paracentesis, toracentesis
• Amputación de Extremidades Inferiores – Procedimientos por encima/debajo de la rodilla y a nivel de los dedos
Tu salud, nuestras manos expertas, justo aquí en tu comunidad. 🏥✨

03/09/2026

We're still hiring at Willapa Medical Clinic. Check our website for opportunities.

Caring for you, for life. Leading you to better health. Here, you're family. Service excellence. Always. The name you know. The doctors you trust. Since 1954 Willapa Harbor Hospital has been your community-based healthcare organization providing a variety of essential health services. We offer a var...

03/09/2026

💙 Patient Safety Awareness Week 💙

At Willapa Harbor Hospital, patient safety is ALWAYS our top priority. From hand hygiene to careful medication management and open communication, every step we take is focused on keeping you safe. This week, we celebrate our dedicated staff and highlight the practices that protect our patients every day. Because your safety isn’t just a priority, it’s our promise. 🩺✨

03/06/2026

Come up to the hospital and support the health foundation. Drawing at the Health Willapa Harbor Health Foundation's Easter Bingo next Friday, March 13th at the SB School Cafeteria. You don't have to be present to win.
🎟️Tickets $1.00 each.

03/06/2026

⏰ Reminder: Spring Forward This Weekend! 🌷
Don’t forget, Daylight Saving Time begins this weekend! Be sure to set your clocks forward one hour before you go to bed on Saturday night. Losing an hour of sleep might be tough, but it means longer, brighter evenings are ahead! ☀️
✔️ Tip: Use this time as a reminder to check smoke detector batteries and refresh your daily routines.
Here’s to more daylight and the start of spring! 🌼

⏰ Recordatorio: ¡Adelanta tu reloj este fin de semana! 🌷
No lo olvides: ¡el horario de verano comienza este fin de semana! Asegúrate de adelantar tus relojes una hora antes de irte a dormir. Perder una hora de sueño puede ser difícil, ¡pero significa tardes más largas y con más luz! ☀️
✔️ Consejo: Aprovecha este momento como recordatorio para revisar las baterías de los detectores de humo y actualizar tus rutinas diarias.
¡Por más horas de luz y el inicio de la primavera! 🌼

03/05/2026

03/05/2026

Protein seems to be everywhere right now, shakes, bars, powders… everyone is talking about getting more of it. But how much do you really need? And are all those protein trends actually helpful?
🤔 Let’s separate fact from fiction.
Check out this article to learn more about common protein myths, how much your body actually needs, and the best ways to include protein in your diet.
💡 Remember: balance is key! Getting the right nutrients in the right amounts is what truly supports your health.

Can you have too much protein, do some people need more than others, and what are the best protein sources? A bariatric surgeon and a dietitian answer thes, and other key questions.

03/04/2026

💪 Strength Matters More as We Age 💪Walking, staying active, and keeping your body moving are all incredibly important, and they’re a great foundation for good health. 🚶‍♀️ But as we age, adding weight (strength) training to our routine can make a powerful difference.

Why? Because strength training helps:
✔️ Preserve and build muscle mass
✔️ Improve balance and reduce risk of falls
✔️ Strengthen bones and support joint health
✔️ Boost metabolism and support healthy weight
✔️ Make everyday activities easier, like carrying groceries or getting up from a chair

You don’t need to lift heavy weights at a gym to see benefits. Simple exercises using light weights, resistance bands, or even your own body weight can go a long way.
👉 The goal isn’t perfection, it’s consistency. Even 2–3 times a week can help you stay stronger, longer.
As always, talk with your healthcare provider before starting a new exercise routine, especially if you have any existing conditions.
💙 Stay active. Stay strong. Stay independent.