Intrigue Counseling

12/24/2024

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12/24/2024

Lysa TerKeurst's book "Forgiving What You Can't Forget" offers profound insights into the process of forgiveness and healing.

Here are ten lessons from the book:

1. Forgiveness is a Choice: Forgiveness is a deliberate decision to release resentment and the desire for revenge, even when the pain seems unbearable.

2. Forgiveness is for Your Healing: Forgiving others is primarily about freeing yourself from the burden of anger and bitterness, rather than excusing or justifying their actions.

3. Embrace Your Pain: Acknowledge and process your emotions fully rather than burying or ignoring them. This allows for genuine healing to begin.

4. Set Boundaries: Forgiveness doesn't mean forgetting or excusing harmful behavior. It's important to set healthy boundaries to protect yourself from further harm.

5. Release Control: Letting go of the need to control outcomes or seek justice on your terms is essential for inner peace and reconciliation.

6. Self-Compassion: Be kind and compassionate toward yourself throughout the forgiveness process. It's okay to feel hurt, and healing takes time.

7. Choose Empathy: Try to understand the perspectives and experiences of those who hurt you. This can foster empathy and aid in the forgiveness process.

8. Practice Forgiveness Daily: Forgiveness is often a journey rather than a one-time event. Make a daily commitment to let go of resentment and choose forgiveness.

9. Spiritual Perspective: Drawing strength from spiritual beliefs or practices can provide deeper insights and support in the forgiveness process.

10. Healing Relationships: Forgiveness can lead to reconciliation and healing in relationships, but it's okay if reconciliation isn't always possible or healthy.

These lessons from "Forgiving What You Can't Forget" offer guidance and encouragement for those navigating the complex journey of forgiveness and healing from deep emotional wounds.

Book: https://amzn.to/4gvFZwj

You can also get the AUDIO BOOK for FREE using the same link. Use the link to register for the AUDIO BOOK on Audible and start enjoying it.

03/22/2024

02/11/2024

Being caught up in the cycle of being a people pleaser is like running an endless marathon with no finish line in sight. The sheer exhaustion of constantly serving others can weigh heavily on your physical well-being. This relentless pursuit of approval and acceptance often leaves you feeling drained as you pour your energy into fulfilling everyone else's needs without taking time to recharge yourself in between. But how do you break this cycle?