Resiliency Coaching and Consulting

03/08/2025

Are you stuck in a cycle of "what ifs"?

Constantly replaying the past or worrying about the future can be exhausting and unproductive. The truth is—we can’t change what’s already happened, and we can’t predict what’s ahead. So why do we dwell on them?

It often comes down to control. We try to prevent mistakes, prepare for every possible outcome, or make sense of past missteps. But what if, instead, we chose to be fully present?

Living intentionally in the now might feel uncomfortable at first, but it’s also incredibly freeing. Let go of the “what ifs” and embrace the “what is.”

Are you ready to step into the present and take control of your life today? Drop "being intentional" in the comments if this resonates with you and you want to learn more about doing this! ⬇️

03/05/2025

03/04/2025

Are you struggling with your job?

Do you want to have something more fulfilling but you don’t know what?

Do you feel like you want to find something better?

Do you keep looking for something else but aren’t sure if you should make the leap?

So many of us live in the moment and we are constantly trying to figure out what will make life better NOW!

Well, the better comes with time and over time. It’s about working towards that, not just wanting it to happen overnight.

If you want help looking towards the future and starting to think about where you want to be. Let’s book a call to see how I can help.

Comment future below if you want to learn more.

10/28/2024

If you know a First Responder please acknowledge them and thank them for all they do for our community.

If you are a First Responder please know that you are seen and we are grateful for you. I would also encourage you to take some time to care for yourself a little bit. Do something outside the job that you enjoy. Relax for a few minutes. Breath.

10/23/2024

My new website is live! Come check it out. Thank you to StoryArk Digital for an amazing experience

08/28/2024

I am beyond blessed with this opportunity. If you want to up your website game, check out StoryArk Digital with WFRN. They spend the time to get to know you and your business.

🎉 We have a WINNER! 🎉

A huge congratulations to Resiliency Coaching and Consulting for winning our $5,000 website giveaway at the Elkhart County 4-H Fair! 🙌 We are beyond excited to work with you and create an amazing website that will elevate your business to the next level. Stay tuned for updates as we bring this project to life!

Thank you to everyone who participated—your support means the world to us! 💻✨

08/19/2024

Do you know what grounding is?

No, not when you got in trouble with your parents.

It is a way to calm our nervous system when we are anxious or highly emotional.

There are simple skills we can use no matter where we are that can help calm us.

I love being able to teach and talk about some of these because they are so simple. I love to see people light up when they realize something so simple works.

I’m going to start sharing some of these skills so keep an eye out for them.

I want to know.

Are you familiar with grounding?

What grounding skills do you use?

07/23/2024

🌟 Are you in the "now what" stage of life? 🌟

At Resiliency Coaching and Consulting, we understand that reaching a crossroads in life can feel overwhelming and uncertain. That's why we're excited to offer Individual Life Coaching sessions, tailored specifically to help women navigate this pivotal moment.

Our coaching sessions are designed to:
✨ Identify the factors holding you back
✨ Develop actionable steps to move forward with confidence
✨ Empower you to create the life you truly desire

And the best part? Our sessions are offered virtually, so you can join us from anywhere in the world! No matter where you are, we're here to support you on your journey.

Take the first step toward a brighter future. Book your session today and start turning your "now what" into your "what's next"!

📞 Contact us for more information or to schedule your session. Send an DM or email us at jlalacoach@gmail.com