Simply Chiropractic ME

02/28/2026

02/26/2026

Have you ever looked at your "Digital Wellbeing" on your phone? This feature lets you know how many hours you spend a day/week on your phone. Go to settings and "Screen Time"(iPhone) or "Digital Wellbeing"(Android).

Eye-opening isn't it? Maybe you didn't realize how much time you were spending on your phone.

Get adjusted regularly to help reduce the stress on your brain and nervous system that all that screen time causes.

02/25/2026

Feeling foggy?
Tired?
Tension in your neck?

It may not be stress…
It may be your screen habits.

Hours of looking down can disrupt posture and nervous system function.

Limit screen time.
Raise your phone to eye level.

Get adjusted regularly.
Your brain will thank you.

02/25/2026

The Health and Function of your body is DIRECTLY related to the Health and Function of your Spine.

02/24/2026

4 health issues too much screen time can lead to:

1) It can rewire your brain and not in a good way
2) It can cause long-term vision problems
3) It can interfere with your sleep
4) It can make you more anxious, depressed or stressed

Not only should you limit screen time, but regular chiropractic adjustments are crucial to help reduce and reverse the negative effects of “too much screen time” on the brain and nervous system.


GET ADJUSTED!
Cutting Screen Time By This Much Time Per A Day May Ease Anxiety https://ecs.page.link/ULQCr

02/24/2026

Did you know that the performance of your muscles is dependent upon proper neurological connection? When you are out of alignment, one of the results is muscular imbalance. Improve your performance with Regular Chiropractic Care!!!

02/23/2026

Excessive Screen Time and Your Health.

Average Daily Time Spent On Digital Devices
Adults - 3 hours and 43 minutes a day
8-12 years old - 4 hours and 40 minutes a day
Teens - 7 hours and 22 minutes a day not including time spent on homework.

The position of your head coupled with the blue screen time while on digital devices places stress on your brain but also the brain stem/spinal cord and muscles and joints of the neck. This leads not only to neck/back pain and headaches but can also lead to brain health issues. We call this Digital Brain Fog.

A study in the Journal of American Medical Association found that children ages 3-5 who had 1 or more hours of screen time a day exhibited lower brain development, particularly in the area of white brain matter.

A 2018 study out of China concluded that too much screen time increases neck pain along with anxiety and depression symptoms.

Another study in Abnormal Psychology reported over the last decade the number of youths with mental health disorders has more than doubled: Major depression increased by 52% from 2005 to 2017 which is being attributed to too much screen time.

What Can You Do:

1) Limit screen time, especially in children and teens who are most susceptible.
2) While on your device, position it so that your head stays in an upright neutral position, looking straight ahead to decrease the effects of an abnormal posture for long periods of time.
3) Get adjusted regularly. Research shows that chiropractic adjustments can correct postural distortions. Additional research shows that chiropractic adjustments positively affect the area of the brain called the prefrontal cortex, which can help override the damaging effects of digital brain fog.

02/23/2026

❄️🌨️ Snow Day! Due to the weather, we will be closed today. Stay safe and warm, think of the upcoming Spring season!☃️☃️☃️

02/20/2026

Every challenge is a chance to grow .

02/19/2026

Are sleep issues an early sign of brain stress?

Sleep is not passive. It’s when your brain performs a deep clean — clearing out toxins that build up throughout the day.

If you’re:

• Waking up tired
• Tossing and turning
• Struggling with brain fog
• Feeling more anxious than usual

Your brain may be under stress.

Chiropractic helps reduce stress on the nervous system so your brain can communicate and heal properly.

Better sleep = Better brain.

Ready to sleep better? Message us or schedule today.