Helping Hands Pediatrics

04/10/2026

Measles is a highly contagious virus that spreads through the air from coughing and sneezing.

With measles outbreaks continuing throughout the United States, our expert shares what parents should know about measles, how it's prevented and what symptoms to look out for. 🔗 Learn more about measles at the link in our comments.

04/08/2026

From growth spurts to mood swings, learn what to expect in early adolescence and how to support your child through the changes: https://bit.ly/479lJ1K 🧠

Adolescence is broken into three stages: early, middle, and late adolescence. While these stages are common for all teens, each person experiences them in their own way.

04/06/2026

Tight muscles? Try self-myofascial release! With just a foam roller or lacrosse ball, you can ease tension, boost flexibility, and feel better from head to toe — right at home. Learn more here: https://bit.ly/3Jd1KW1

Everyone has dealt with sore, tense or cramped muscles from time to time. Regular use of self-myofascial release (SMR) techniques can improve flexibility, support recovery and keep muscles performing their best.

04/02/2026

🏀 Does your child play basketball? Check out these training, recovery and injury prevention tips: https://bit.ly/4fMHBAS

Basketball is a fast paced and exciting sport, with physical skills and moves that are jaw dropping. To play this sport at their best, athletes have to prepare their bodies by properly warming up, eating well, giving themselves a chance to recover, and ...

03/30/2026

Remember to include 3-5 food groups when packing school lunches. Looking for examples? We have you covered!

03/27/2026

‘Tis the season for runny noses, sneezing, and congestion! Snot can be a variety of colors for many different reasons. ⬇️ Check out the graphic below to learn more.

Find out when to seek care: https://bit.ly/3tS0qA2

03/25/2026

🧡 Happy ! From what they are to what they do, here's everything you should know about your kidneys. ⬇️

03/19/2026

New Parents: Do you know how to create a safe sleep environment for your child? Check out our infographic below and follow these tips. Every baby. Every sleep.

03/17/2026

March Employee Spotlight - Holly McCart!

Holly McCart has been with Nationwide Children's Hospital for 2 years as an ambulatory patient access representative at Helping Hands Pediatrics.

"I value my team's commitment to patient care, their hard work and dedication, and the positive atmosphere. One of the things I love most about Nationwide Children's is the community practices. It is rewarding to contribute positively to my own community."

In her free time, Holly enjoys reading, baking, traveling, listening to music and spending time with her family.

Get to know Holly!
Favorite TV Show: Dancing with the Stars
Favorite Color: Purple
Favorite Sports Team: Columbus Clippers and the Teays Valley Vikings

03/16/2026

What can parents do to keep kids safe in the digital world? Remember GAME! For more digital safety tips, click here https://bit.ly/4oBhthL

03/13/2026

Is your water bottle clean? Probably not.

Find out the best way to wash your water bottle and how often you should wash it: https://bit.ly/3B1v0ex.

03/10/2026

Kids’ vaccine schedules can feel overwhelming, but their immune systems aren’t. Babies face thousands of germs every day, and vaccines help prepare them safely.