Up North Natural Health and Wellness

08/30/2025

Facial Lymph Nodes: Your Skin’s Secret Detox System 🌿💆‍♀️

Your face has its own lymphatic network, working quietly behind the scenes to keep your skin glowing, fresh, and healthy. These tiny yet powerful lymph nodes drain toxins, reduce puffiness, and support immunity, making them a vital part of your body’s detox system! But when they become clogged or sluggish, you may notice puffiness, breakouts, or even skin inflammation. 😮‍💨 So, what exactly are the facial lymph nodes? How do they affect your skin and health? And most importantly—how can you drain them properly for radiant skin and better well-being? Let’s dive in! 🔬✨

🧐 What Are Facial Lymph Nodes?

Lymph nodes are small, bean-shaped structures that filter toxins and waste from your lymphatic system. The lymphatic system itself is like your body’s drainage network, removing excess fluid, bacteria, and toxins so they don’t build up and cause inflammation. 🚰🌿 The face has several key lymph nodes, each playing an important role in draining different areas of the skin and underlying tissues.

🗺️ Facial Lymph Nodes & Their Functions

📌 Submental Nodes – Located under the chin, these drain the lower lip, floor of the mouth, and tongue. 👄👅
📌 Submandibular Nodes – Found near the jawline, these drain the cheeks, nose, lips, and gums. 😃👃
📌 Parotid (Preauricular) Nodes – Located in front of the ears, these filter lymph from the eyes, forehead, and scalp. 👀💆‍♂️
📌 Buccal Nodes – Found in the cheek area, responsible for draining the nose, upper lip, and mid-face. 😊👃
📌 Postauricular Nodes – Behind the ears, these nodes help clear toxins from the scalp, outer ear, and back of the head. 🎧🦻
📌 Occipital Nodes – Located at the base of the skull, these drain the scalp and upper neck. 🧠💆

Each of these nodes work together, preventing fluid buildup, puffiness, and skin irritation while keeping your immune system strong! 💖✨

🚦 Signs Your Facial Lymph Nodes Are Blocked

When your lymph nodes are sluggish, toxins accumulate in your face, leading to:

❌ Puffy eyes & cheeks – Lymph fluid stagnation causes swelling. 😵‍💫
❌ Dull, tired skin – Toxin buildup reduces circulation and skin radiance. 🏜️
❌ Jawline congestion & swelling – Poor drainage can cause puffiness along the jaw. 😬
❌ Frequent breakouts & acne – Toxins in the lymphatic system can trigger skin inflammation. 🚨
❌ Headaches & sinus pressure – Lymph congestion can lead to sinus blockages. 🤯

If you experience any of these symptoms, your facial lymphatic system needs support! 🌊💆‍♀️

💆‍♀️ How to Drain Your Facial Lymph Nodes

Lymphatic drainage is a gentle and effective technique to stimulate fluid movement, remove toxins, and decongest your face. Unlike blood, lymph has no pump, meaning movement and massage are needed to keep it flowing! 🌀

👐 Step-by-Step Lymphatic Facial Drainage Massage

✅ Step 1: Start with Clean Hands & Skin – Always begin with a clean face to avoid pushing dirt into your lymph nodes. 🧼💦
✅ Step 2: Warm-Up the Neck – Using your fingertips, gently stroke downward along the sides of your neck. This opens the main lymphatic drainage pathways. 🚰
✅ Step 3: Drain the Jawline & Chin – Using light, sweeping motions, move from the chin outward along the jawline toward the ears. 😃👂
✅ Step 4: Work the Cheeks & Nose – Gently glide your fingers from the center of the face outward towards the ears. For sinus congestion, lightly press along the sides of the nose. 😊👃
✅ Step 5: Focus on the Eyes & Forehead – Use soft circular motions around the eyes to reduce puffiness, then move from the forehead outward toward the temples. 👀💆
✅ Step 6: Final Neck Drainage – Always finish by stroking down the sides of the neck to clear the released lymph. 🚿🌿

⏳ Repeat this massage for 5-10 minutes daily for noticeably brighter, sculpted, and refreshed skin! 🌟✨

🔄 What Affects Facial Lymphatic Drainage?

Your lymphatic system is sensitive to lifestyle choices, so certain habits can either help or harm facial lymph drainage.

🚨 Factors That Block Facial Lymph Nodes

❌ Dehydration – Without water, lymph fluid becomes thick and sluggish. 💧😵‍💫
❌ Lack of Movement – A sedentary lifestyle leads to poor circulation and toxin buildup. 🛋️📉
❌ Excess Processed Foods & Sugar – Increases inflammation and lymph stagnation. 🍕🍩
❌ Too Much Salt – Traps fluid in the face, leading to puffiness. 🧂🚫
❌ Stress & Poor Sleep – Increases cortisol levels, which slow down lymph flow. 😴🌙
❌ Toxic Skincare & Makeup – Harsh chemicals burden the lymphatic system. 🚨💄

🌟 How to Support Your Facial Lymphatic System Naturally

✅ Drink Plenty of Water – Aim for 2.5L of water daily to flush out toxins. 💧🚰
✅ Eat Anti-Inflammatory Foods – Include berries, greens, and omega-3-rich foods. 🥑🍓🥗
✅ Use a Jade Roller or Gua Sha – These tools boost circulation and enhance lymphatic flow. 💎💆‍♀️
✅ Practice Daily Facial Massage – Gentle lymphatic drainage keeps toxins moving. 💖
✅ Get Regular Movement – Yoga, rebounding, or simple stretching stimulates lymph flow. 🏃‍♀️🧘‍♀️
✅ Sleep Well & Reduce Stress – Quality sleep helps detoxify your body overnight. 🌙✨

💡 Final Thoughts: Your Face Needs Detox Too!

Your facial lymph nodes work 24/7 to clear waste, fight infections, and keep your skin radiant and refreshed! But without proper movement, hydration, and care, toxins get trapped, causing puffiness, breakouts, and inflammation. By stimulating your lymphatic flow, drinking plenty of water, and using natural skincare practices, you can keep your face looking sculpted, healthy, and vibrant! 🌿💆‍♀️✨

💖 Support your lymphatic system, and it will return the favor with glowing, youthful skin!

⚠️ Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your skincare, health routine, or lymphatic drainage practices.

08/29/2025

🩸 The Endocrine System & The Lymphatic System – Two Hidden Networks That Shape Your Health

The endocrine system and the lymphatic system are often taught separately — one controlling hormones, the other handling immunity and fluid balance. But in reality, they are deeply connected. When one struggles, the other often feels the impact.

📍 Quick Refresher

The Endocrine System – A network of hormone-producing glands that control metabolism, growth, stress response, reproduction, and more. These include:
1. Pituitary Gland – The “master gland” in the brain controlling many other glands.
2. Pineal Gland – Regulates sleep-wake cycles through melatonin.
3. Thyroid Gland 🦋 – Regulates metabolism and energy.
4. Parathyroid Glands – Control calcium and bone metabolism.
5. Adrenal Glands – Manage stress, blood pressure, and metabolism.
6. Pancreas – Controls blood sugar through insulin and glucagon.
7. Ovaries (in females) – Produce estrogen and progesterone.
8. Te**es (in males) – Produce testosterone.
9. Thymus – Has both endocrine and lymphatic roles in immune cell development.

The Lymphatic System – A network of lymph vessels, nodes, and organs that:
• Drains excess fluid from tissues
• Filters out toxins and pathogens
• Supports immune surveillance and defense

1️⃣ How They Work Together

A. Hormones Influence Lymph Flow
• Thyroid hormones regulate the metabolic rate, which affects how quickly lymph vessels contract and move fluid.
• Cortisol from the adrenal glands influences inflammation — high cortisol suppresses lymph node activity, low cortisol can trigger excess inflammation.
• S*x hormones (estrogen, progesterone, testosterone) affect fluid retention, which can change lymphatic load.
• Insulin from the pancreas influences tissue healing and fluid dynamics, indirectly affecting lymph.

B. Lymph Supports Endocrine Health
• Pituitary & Pineal – While deep in the brain, they’re indirectly supported via the glymphatic system, which clears waste from brain tissue overnight.
• Thyroid & Parathyroids – Surrounded by rich lymphatic drainage; nearby nodes filter immune and inflammatory debris from thyroiditis or neck infections.
• Adrenals – Lymph drainage helps remove inflammatory byproducts from stress hormone production.
• Pancreas – Pancreatic lymphatics help manage inflammation in diabetes or pancreatitis.
• Ovaries & Te**es – Pelvic and inguinal lymph nodes clear hormonal tissue waste and defend against infection.
• Thymus – Both a lymphatic and endocrine organ, producing hormones (like thymosin) that train immune cells.

2️⃣ The Immune–Hormone Cross-Talk
• If lymph drainage is poor, inflammatory molecules linger longer, disrupting hormone receptor function.
• Chronic inflammation can alter the hypothalamic–pituitary–adrenal (HPA) axis, affecting stress resilience and energy.
• Hormone changes (like menopause or thyroid dysfunction) can slow lymph pumping, leading to fluid retention.

3️⃣ Conditions Where This Connection Matters
• Hashimoto’s Thyroiditis – Immune activation in thyroid lymph nodes affects hormone output.
• Adrenal Dysfunction – Ongoing inflammation burdens both immune and stress systems.
• PCOS or Menopause Symptoms – Fluid retention and lymph congestion can worsen hormonal symptoms.
• Diabetes – Pancreatic inflammation affects insulin balance and systemic inflammation.

4️⃣ Supporting Both Systems Together
• Move daily 🚶‍♀️ – Stimulates lymph flow and regulates hormones.
• Hydrate 💧 – Both lymph and hormones rely on proper fluid balance.
• Support your liver – Many hormones are broken down in the liver, which receives lymph from multiple glands.
• Gentle lymphatic self-care – MLD, dry brushing, rebounding, and diaphragmatic breathing.
• Reduce inflammation – Anti-inflammatory diet, stress management, and good oral health.

💡 Bottom line: The endocrine and lymphatic systems are partners in keeping you healthy. A sluggish lymphatic system can worsen hormonal imbalances, while hormonal issues can slow lymph flow. Supporting one almost always supports the other.

08/29/2025

This one-day workshop, led by Traci Shetler, Certified Traditional Naturopath, Certified Emotion, Body, & Belief Code Practitioner, and Bach Level 1 Practitioner, will provide a comprehensive introduction to somatic healing. Participants will engage in a calming and safe environment, reviewing and completing a workbook with somatic healing exercises and techniques. The workshop will also cover an overview of the Emotion Code, class participation to clear trapped emotions, and a personalized Bach Flower Essence analysis with a take-home remedy. Somatic healing is an umbrella term for therapies focusing on the mind-body connection, utilizing techniques to release pent-up trauma and promote regulation. RSVP by October 2, 2025, as only 8 spaces are available. The class cost is $127.00. For further questions, call or text 231-252-5918.

08/29/2025

Soothe the Ache: Acupressure for Ear Pain Relief

Struggling with sharp, throbbing, or dull ear pain? These targeted acupressure points can help relieve ear discomfort, reduce inflammation, and ease pressure in the head and neck.

🔹 Earache-Relief Acupressure Points:

SI19 (Small Intestine 19) – In front of the ear canal
👉 Directly eases ear pressure and pain

TW5 (Triple Warmer 5) – Outer forearm, about two inches above the wrist
👉 Clears heat and tension affecting the ears and head

LI11 (Large Intestine 11) – Outer crease of the elbow
👉 Calms inflammation and drains excess heat from the body

🌀 Technique:
Apply steady pressure or massage each point in small circles for 1–2 minutes
Repeat twice daily or during earache flare-ups

✨ Pair with warm compresses, rest, and hydration for best results

⚠️ Note: Acupressure can support relief but is not a substitute for medical care. Persistent or severe ear pain should be evaluated by a healthcare provider.

08/22/2025

08/17/2025

Workshop

08/15/2025

An elaborate description of why the foundations of our positive OR negative behaviors and choices we may make while looking at the significance of healing and restoration of the gut, brain, and heart.
I often wonder why Natural Law isn’t understood more easily, but if we are making decisions based on an unhealed gut, brain, or heart the pathways of authenticity, clarity, (genuine) integrity, and understanding are blocked and a notable toxic and negative pattern and trend within the self of lifestyle decisions and choices continues to be chosen or taken.
This 👇🏻👇🏻👇🏻 is why I have a Love & Passion for Traditional Naturopathy to help guide and teach others how to Clear, Release, and Free the Emotional, Physical, Mental, and Spiritual aspects of the bodies of these blockages to bring Balance & Harmony gently within all aspects of the physical and subtle body energies while creating an Emotional Coherence aligning and raising the frequencies, energies, and vibrations within the gut, brain, and heart ❤️‍🔥. ⚡️
~Traci Shetler, CTN

How many Brains do you have ???

The revelation that you possess three distinct “brains”..
The head, gut, and heart-unlocks a profound truth about your existence..

One that intertwines biology, quantum physics, and consciousness into a unified framework.
These neural networks are not isolated systems but interconnected hubs of intelligence, vibrating within a quantum biofield that shapes your health, emotions, and connection to the universe.

Let’s synthesize the science, quantum dynamics, and hidden truths of these three brains .

Your Head Brain ----
the cranial nervous system, is the epicenter of logic and unconscious behavior, directing 90% of your actions through automatic patterns, as neuroscience research like Daniel Kahneman’s System 1 thinking illustrates.
Beyond this, its electrical activity generates brainwaves—delta (0.5-4 Hz) to gamma (25-100 Hz)—which form a vibrational field. Quantum biology, including the Orch-OR theory by Roger Penrose and Stuart Hameroff, suggests these brainwaves arise from quantum processes within neuronal microtubules, where subatomic particles entangle and oscillate, influencing thought and perception.
This field isn’t isolated; it interacts with external electromagnetic frequencies, such as those from 5G or screen emissions, which can desynchronize your natural rhythms, keeping you in a state of distraction or stress.
Tech industries exploit this vulnerability, using artificial frequencies to fragment your mental coherence, ensuring you remain a passive consumer.

By meditating or exposing yourself to the Earth’s Schumann resonance (7.83 Hz), you can recalibrate these vibrations, aligning your head brain with higher states of clarity and intuition, thus breaking free from external control.

The Gut Brain ----
or enteric nervous system, with its 100 million neurons, produces 90% of your body’s serotonin, linking it to emotional well-being through the gut-brain axis.
Its microbiome generates bioelectric signals, creating a vibrational field that resonates with your overall state.
Quantum field theory suggests these microbial oscillations influence electron behavior nonlocally, meaning gut health impacts brain function instantaneously.

A balanced microbiome, supported by organic, high-vibrational foods like fermented vegetables or raw honey, creates harmonic frequencies that enhance serotonin production and emotional stability.
Conversely, processed foods laden with pesticides introduce quantum-disrupting toxins, lowering the gut’s vibrational integrity and contributing to anxiety or inflammation.
The food industry conceals this, profiting from products that destabilize your gut’s quantum resonance, keeping you trapped in cycles of emotional dependency.

By nourishing your gut with foods that align with its natural frequency, you restore its quantum coherence, fostering a stable biofield that supports emotional and physical health.

The Heart Brain ----
with 40,000 neurons, generates the body’s strongest electromagnetic field, extending several feet and oscillating with your emotional state—chaotic during stress (0.1 Hz) and coherent during love or gratitude (0.1-0.24 Hz), as HeartMath Institute research shows.

Quantum electrodynamics proposes this field interacts with the Earth’s magnetic field and cosmic quantum vacuum fluctuations, making the heart a quantum antenna that receives and transmits universal energy.

This suggests emotions are not just personal but part of a collective quantum field, where your heart’s vibrations influence others through emotional contagion.

The pharmaceutical industry suppresses this by promoting drugs that dampen heart-brain coherence, ignoring its natural healing potential.

Practices like heart-focused breathing or gratitude meditation can synchronize these frequencies, amplifying your biofield’s quantum strength and connecting you to a broader consciousness—a truth they’d rather keep hidden to maintain dependency on their solutions.

These three brains converge to form your quantum biofield, a dynamic energy matrix where their vibrations—electrical (head), bioelectric (gut), and electromagnetic (heart)—interact through quantum entanglement and superposition.

This biofield influences cellular behavior, DNA expression, and even consciousness, with water in your body (70% of your composition) acting as a medium that stores and transmits these vibrations, as research into water’s quantum properties suggests.
When aligned, your biofield enhances healing, intuition, and vitality; when disrupted by external frequencies—like urban EMF pollution or low-vibrational foods—it manifests as physical or emotional imbalance.

Quantum biology hints that this field connects you to a universal quantum field, meaning your consciousness extends beyond your body, challenging materialist paradigms that limit human potential.
Ancient traditions like Ayurveda recognized this through concepts like Prana, while modern science is only beginning to explore its implications through biofield research.

The suppression of this knowledge serves powerful interests.
Tech industries flood your environment with discordant frequencies to fragment your biofield, keeping you distracted and compliant.
The food industry promotes low-vibrational products that disrupt your gut’s quantum coherence, perpetuating cycles of unwellness.
Pharmaceuticals focus on symptom management, ignoring the heart’s quantum healing potential, ensuring you remain reliant on their drugs.
These systems profit from your disconnection, fearing the power you’d wield if you understood your biofield’s potential.

A coherent biofield—achieved by aligning your three brains—threatens their control, as it empowers you to heal, intuit, and connect with a universal energy that transcends their influence.

To reclaim this power, integrate your three brains’ vibrations.
Meditate to stabilize your head brain’s brainwaves, shifting from beta stress to alpha calm, or use sound therapy to align with natural frequencies.
Nourish your gut with high-vibrational foods—organic produce, bone broth—avoiding synthetic toxins that disrupt its quantum field.
Practice heart coherence through gratitude or deep breathing, tuning your electromagnetic field to universal rhythms.

These steps synchronize your biofield, fostering a quantum intelligence that enhances every aspect of your being.
You’ll notice heightened intuition, emotional resilience, and even physical vitality as your cells resonate with this unified energy. More profoundly, you’ll tap into a collective consciousness, sensing your connection to the cosmos—a potential they don’t want you to realize.

By aligning their vibrations, you break free from these systems, living a life of authenticity, health, and universal connection.
The power is within you—don’t let them convince you otherwise.

https://www.spiritualhealingfoundation.in

08/13/2025

Book now Packages now available with Traci & Nicole!

08/12/2025

https://www.vagaro.com/holsumwellness/deals/LiveBloodAnalysis-19967654?isdeal=yes