Hypno Healings

01/27/2026

"Nurture a Life Filled with Kindness, Gratitude & Joy"
A gentle reminder to slow down and care for yourself. Self-kindness, gratitude, and joy aren’t goals to achieve, they’re moments to practice, one breath at a time!

01/20/2026

“If Your Mind Learned It, Your Mind Can Unlearn It”
If you keep repeating the same patterns, it’s not a failure, it’s conditioning.
Through NLP and hypnosis, I help you gently release what no longer serves you and create new, calmer responses, without reliving the past.
Ready for change? Book your session today at https://www.hypnohealings.com/

01/12/2026

Empowered Weight Loss Journey with Hypno-therapy
Weight loss isn’t about fighting your body, it’s about understanding it.
When the mind and emotions are supported, healthier choices begin to feel natural.
If you’re ready for a gentler, sustainable approach, this may be for you.
Ready to start your weight loss journey, click here: https://www.hypnohealings.com/all-product-services/p/weight-loss-program
To know more about how hypnosis can help, click here: https://www.hypnohealings.com/hypnosis

01/05/2026

Most people think hypnosis is something mysterious…
but you’ve already experienced it more times than you realize.

That focused, absorbed state you slip into during everyday moments?
That’s the same natural state we use intentionally for healing, clarity, confidence, and positive change.

On World Hypnotism Day, here’s your reminder:
your mind already knows how to do this, it just needs direction. 🌀

Curious to explore it further?
Visit www.hypnohealings.com to learn more about hypnosis and how it can support your journey, today!

12/29/2025

Leaving 2025 with gratitude, growth, and a deeper trust in myself!

This past year stretched me, strengthened me, and quietly transformed me. I supported clients through healing, empowerment, weight release, stress relief, and self-belief. I expanded my work through private sessions, workshops, guided meditations, and Circles group sessions, all while continuing to grow my own confidence, voice, and purpose.

2025 reminded me that real growth doesn’t come from force, it comes from alignment, consistency, and self-trust. Every challenge carried a lesson. Every win reinforced what’s possible when I choose courage over comfort.

Now, I’m stepping into 2026 grounded, confident, and guided by new beliefs - about my work, my worth, and what I’m here to create. With new offerings, deeper impact, expanded collaborations, and a stronger vision ahead, I’m no longer shrinking or second-guessing.

This is me choosing clarity, self-trust, and forward momentum.
Not perfectly, but powerfully!!
Here’s to stepping forward and boldly becoming!

12/26/2025

Merry Christmas!🎄
Wishing you peace, softness, and care today, in whatever way you need it.

12/19/2025

Emotional stress doesn’t stay emotional, it often shows up in the body.
Tight shoulders, headaches, heaviness… your body isn’t failing you, it’s communicating. If your pain has no clear explanation, your body may be carrying emotional weight.
Read my latest blog to understand the mind–body connection and how gentle healing supports release:
https://www.hypnohealings.com/blog/how-emotional-overload-becomes-physical-pain-understanding-the-mind-body-connection

Emotional stress doesn’t stay emotional — it often shows up as physical pain. Learn how emotional overload affects the nervous system and how gentle mind–body tools like hypnosis, breathwork, and EFT help the body release stored tension and find relief.

12/08/2025

✨ Healing, growing, and transforming, with Rubina!
Whether it’s emotional healing, weight release, HypnoBirthing, or guided wellness workshops/seminars.
I’ve got a little something for every step of your wellness journey. 💛
Let’s make healing lighter, gentler, and even transformative. ✨

12/05/2025

Feeling overwhelmed by stress lately? You’re not alone, but you don’t have to stay stuck.

Discover how to truly understand stress, what it does to your body, mind, and emotions, and learn gentle, effective mind-body techniques you can use right away to release it.

My latest blog walks you through why stress builds up, how it shows up in everyday life, and the healing tools (hypnosis, breathwork, EFT, visualization) that help melt it away.
👉 Read now: https://www.hypnohealings.com/blog/understanding-stress-and-how-to-release-it

If you’re ready to let go of tension, quiet the mind, and restore inner calm, this post is for you!
Or tag a friend who needs a reset.

12/01/2025

✨ Your Imagination is your Superpower! ✨
What you picture consistently… you begin to believe.
And what you believe… you begin to become. 🌿💫

If you’re ready to strengthen your inner world and create real, lasting change, I’d love to guide you.
✨ Book your free consultation at hypnohealings.com

11/27/2025

🍂 A Gentle Thanksgiving Message 🍂

Thanksgiving can bring up a mix of emotions, warmth and connection for some, and loneliness, pressure, or emotional exhaustion for others. So let me start by saying this: however you’re feeling today is completely valid. You don’t need to pretend or force gratitude.

Instead, I invite you to practice something softer - emotional gratitude. This means noticing tiny moments of comfort, ease, safety, relief, or warmth, even when life feels complicated. It’s not about saying everything is great. It’s simply allowing your mind and body to recognize small sparks of light within the heaviness.

When we genuinely feel even a small moment of gratitude, the nervous system shifts into safety: breathing deepens, muscles relax, cortisol lowers, the heart steadies, and calming chemicals begin to flow. This gentle shift helps the body move out of stress and into a place where grounding and healing are possible.

For many people, especially those who grew up with emotional invalidation, the brain becomes trained to scan for danger or disappointment. Emotional gratitude slowly retrains the mind to also notice safety, warmth, and support, not to erase the hard things, but to bring balance.

So today, be gentle with yourself. You don’t have to force positivity, noticing even one small moment of ease is enough for your nervous system to begin relaxing.

Wishing you a warm, grounded, emotionally honest Thanksgiving. 💛🍁