Hypno Healings, South Brunswick Township, NJ (2025)

09/14/2025

Yesterday I wrapped up another beautiful HypnoBirthing course with an amazing couple preparing to welcome their little one! - Thank you so much for inviting me to share this wonderful program with you!

HypnoBirthing helps you release fear, trust your body, and create a peaceful, empowering birth experience.

Classes are flexible - online, in-person, or hybrid.
If you’re expecting and would love to experience birth in a way that feels peaceful, natural, and full of joy, please visit www.hypnohealings.com to book your spot today!

09/08/2025

Recently, I read about Lukasz Szpunar, who set the Guinness World Record for the longest submersion in ice water, staying immersed for over 54 minutes!
https://www.guinnessworldrecords.com/news/2024/4/man-spends-four-hours-submerged-in-ice-to-smash-record-768743

How This Inspires Your Journey?
Lukasz’s incredible achievement wasn't just about physical toughness; it was rooted in mind mastery. He trained his mind to remain calm in extreme cold, demonstrating that our mindset can shape our reality.

And here’s the truth: you don’t need to break a world record to tap into this same power.
Through hypnosis and subconscious reprogramming, you can:
- Learn to guide your subconscious mind and body
- Release fears and old limitations
- Cultivate confidence and new beliefs
- Transform habits and emotional patterns
- Step into a life that once felt unreachable

Ready to Rewrite Your Story?
If a man could endure hours in ice, imagine what changes a willingness to shift your mind can bring. Imagine what you can conquer in your own life when you begin to believe differently.

I’d love to support you in unlocking your inner potential. DM me or book a free consult at www.hypnohealings.com
Let’s journey toward the life you’re capable of creating!

09/04/2025

HypnoBirthing Class 5: Birthing & Bonding – The Final Act

Yesterday, my beautiful parents-to-be ( & ) completed their fifth and final HypnoBirthing class. What a powerful and heart-opening journey it has been!

This final class was all about embracing the magic of birth and the precious moments that follow:
✨ The birthing phase of labor explained with calm and clarity
✨ Positions for both baby and mother to support ease and comfort
✨ Review of Birth Breathing for a gentle birthing
✨ Baby’s self-attachment and the beginning of breastfeeding
✨ The afterglow of birth - those first magical hours
✨ Deepening the bond between parents and baby through love and connection
✨ Viewing inspiring HypnoBirthing videos showing peaceful, empowered births

Birth is not just about bringing your baby into the world, it’s about welcoming them with love, calm, and confidence.

With HypnoBirthing, you prepare your mind, body, and heart so you can move through labor free of unnecessary fear, and into the joy of parenthood with peace.

My 5-class HypnoBirthing series is flexible and personalized, available online, in-person at the wellness center, or hybrid to suit your schedule.

If you’re expecting, let me guide you to a calm and empowering birth experience. DM me or visit www.hypnohealings.com to learn more.

08/26/2025

✨ Did you know… ✨
Hypno Healings LLC was honored with the 2022 GHP Mental Health Award for HypnoBirthing Solutions (NJ)! 🏆💖

This recognition means so much, it celebrates my passion to help families experience calm, confident, and empowering births through the power of HypnoBirthing®. 🌸

A big thank you to all my wonderful moms and their partners, you are the reason behind this achievement! 🙏

08/19/2025

Your Mind is the Key to Your Weight Loss Journey!
Discover a gentle, proven way to release weight and feel amazing inside & out. Weight loss isn’t just about food, it’s about your subconscious programming. Change your mind, and your body will follow!
6 weeks - A transformed relationship with food and Lasting results!
Cravings, emotional eating, and old patterns don’t have to control you - Step into confidence, energy, and freedom!
I’m Rubina, your subconscious mind coach and partner in transformation. Together, we’ll create lasting change from the inside out.
The best time to start? Now!!!
Book your free call and begin your empowered weight loss journey today at www.hypnohealings.com

08/13/2025

🌸 HypnoBirthing Class 4: An Overview of Birthing 🌸

Yesterday, my amazing parents-to-be joined me for their 4th HypnoBirthing class this - time online as we weren’t able to meet in person this week.
I love that my classes are flexible and personalized - we can work around your and your partner’s schedule to make it easy and stress-free. 💫
Whether you prefer online, in-person at the wellness center, or a hybrid option, we can create a plan that works for you.

This week’s session was all about bringing the pieces together - preparing mind, body, and heart for the big day:
✨ Understanding pre-labor signs & the phases of labor
✨ How to settle in calmly at the hospital or birthing center
✨ The birth companion’s vital role & supportive activities
✨ Simple, clear explanations of the birthing process
✨ Busting common misconceptions about labor
✨ Recognizing the hallmarks of labor with confidence
✨ Reviewing calming breathing techniques
✨ Using hypnosis for a birth rehearsal
✨ Releasing fears, negative emotions & limiting thoughts

We ended with real HypnoBirthing videos - beautiful reminders that birth can be peaceful, empowering, and full of joy when you’re prepared.

💗 Birth doesn’t have to be filled with fear, it can be a calm, beautiful experience that you and your baby will remember with love forever.

If you’re expecting, or know someone who is, my 5-class HypnoBirthing series can guide you toward a confident, gentle birth.

📩 DM me or visit www.hypnohealings.com to book your classes.

08/12/2025

Overcoming Phobias Through Regression Therapy

08/04/2025

🌸 HypnoBirthing Class 3: Getting Ready to Welcome Baby 🌸

Yesterday’s class was all about preparation with purpose - heart, body, and mind working together in harmony to welcome baby into the world.

In this powerful session, my beautiful parents-to-be explored:
✨ Self-hypnosis visualizations and advanced deepening techniques
✨ How to prepare a Birth Preference Sheet to communicate with confidence
✨ Natural ways to support labor and avoid unnecessary inductions
✨ Nature’s gentle gifts for the birth phase
✨ And how to prepare the body for birthing through movement, mindset, and intention 💫

We also watched more inspiring HypnoBirthing videos - real, raw, and beautifully calm. Every moment reminded us that birth can be peaceful, powerful, and free of fear.

💖 When you’re informed, supported, and connected to your body’s wisdom - you don’t just give birth… you transform.

✨ If you’re expecting and want a gentle, empowering path to birth - HypnoBirthing may be exactly what your heart (and body) needs.

📩 DM me or visit www.hypnohealings.com to reserve your spot.

07/28/2025

✨ Ready to transform your relationship with food and your body — gently and mindfully? ✨
Join the Empowered Weight Loss Journey with Hypno-Therapy and experience deep, lasting change from the inside out.
💚 6 personalized sessions
🧠 Emotional root healing
🎧 MP3s + affirmations + tools for real change
📍In-person or online options available!
Scan the QR or call to book your free call today at www.hypnohealings.com

07/21/2025

Empower your people. Elevate your space.
I’m Rubina Motwani, a Wellness Speaker and Subconscious Mind Coach, and I host Empowerment Seminars that boost confidence, clarity, and calm.

Whether it's a corporate event, wellness center, retreat, community group, or yoga studio, let's create a powerful shift together. 💼🧘‍♀️💬

📩 DM to book a custom seminar or visit www.hypnohealings.com

07/20/2025

HypnoBirthing Class 2 Update: Preparing Mind & Body for a Gentle Birth 🌿
Yesterday, we had our second HypnoBirthing class, and it was such a heart-opening session. 💫

We focused on connecting deeply with the baby, with each other, and with the power within.
Here’s what we explored:
✨ Pre-birth bonding and falling in love with your baby
✨ The vital and beautiful role of the birth companion
✨ Breathing techniques to stay calm and in control during labor
✨ Rapid self-relaxation tools and deepening techniques
✨ Prenatal bonding rituals that bring joy and peace
✨ Nutrition, massage, and birthing muscle toning for easier birthing

And the highlight again? Watching real birthing videos of women birthing peacefully, gently, and powerfully.
The confidence and calm in those moments left the couple inspired, and reminded us what birth can truly be.

💗 Birth is not something to fear.
It’s something to prepare for mindfully, joyfully, and with deep trust in your body and your baby.

If you’re expecting, or planning to be - my HypnoBirthing classes are here to support your journey.
Let’s create a calm, confident birth experience together.

📩 DM me or visit www.hypnohealings.com to register for the classes.

07/13/2025

🌸 Yesterday marked the beginning of another beautiful journey…
I had the joy of starting HypnoBirthing classes with a lovely couple who are preparing to welcome their very first baby into the world. 💫

In our first session, we explored:
✨ The gentle philosophy of HypnoBirthing
✨ How to trust the natural birthing instincts of the body
✨ The mind-body connection and how fear affects the birthing muscles
✨ Empowering vocabulary that replaces fear with calm
✨ And the power of self-hypnosis in creating peaceful, positive birth outcomes 🌿

We ended the session watching real HypnoBirthing videos - calm, serene, and deeply moving. They were in awe. They’d never seen birth look so peaceful.

💗 Birth doesn’t have to be scary. When you’re prepared, informed, and supported, it can be beautiful, empowering, and even joyful.

👶✨ If you’re expecting, or know someone who is - I invite you to explore HypnoBirthing with me. Let’s make birth a calm and confident experience.

📩 DM me or visit www.hypnohealings.com to book your spot.

Hypno Healings

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