MAX Fitness & Wellness Center of South Brunswick

MAX Fitness & Wellness Center of South Brunswick The MAX is a ten week body renewal system designed to help our members make fast and lasting changes
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THE MAX Challenge is a 10 week body renewal system designed to help our members make fast and lasting changes to their fitness level, appearance, and over all well-being. We do this by combining nutrition counseling, fitness classes, and motivation. Being part of 'THE MAX,' is like having a personal trainer, nutritional counselor, and success coach.

THIS WEEK-We will be TALKING about the MOST COMMONLY ASKED QUESTIONS we hear at the MAX Challenge....PIN THIS AND STAY T...
02/10/2026

THIS WEEK-

We will be TALKING about the MOST COMMONLY ASKED QUESTIONS we hear at the MAX Challenge....

PIN THIS AND STAY TUNED EACH DAY! 💪💪💪🏽

TODAYS' TOPIC = NUTRITION! 🍇🍗🥕

Many people come to us after working out/walking 5 days a week and still not seeing results & frustrated😕🙁☹️ —because exercise alone isn’t enough.

That's because proper nutrition supports FAT LOSS, MUSCLE GAIN, and ENERGY, while also improving overall health and wellness.

Eating the right way can help lower cholesterol, balance A1C levels, manage high blood pressure, strengthen immunity, and support gut health. AVOID THE DOCTOR'S OFFICE.

BUT - SO MANY QUESTIONS, RIGHT?
1) What do I eat, when, and how much?
2) What if I am Vegan, Vegetarian, Pescetarian, Pollotarian, Carnivore, Omnivore, etc. etc.
3) Does eating healthy mean gross food my family won't like?

AT THE MAX - WE SIMPLIFY IT FOR YOU!
Expert Coaching, check in's, RECIPE SHARING AND SIMPLIFICATION!
Taking "steps" every few weeks to incorporate it.

THESE ARE REAL PHOTOS FROM OUR COACHES AND MEMBERS!
It all looks amazing, I'm hungry now.

THIS WEEK-We will be TALKING about the MOST COMMONLY ASKED QUESTIONS we hear at the MAX CHALLENGE...PIN THIS AND STAY TU...
02/09/2026

THIS WEEK-

We will be TALKING about the MOST COMMONLY ASKED QUESTIONS we hear at the MAX CHALLENGE...

PIN THIS AND STAY TUNED EACH DAY 💪💪🏽💪🏿

TODAY'S TOPIC = "STRENGTH TRAINING"

It's the buzz word. 🏋🏋🏻‍♂️🏋🏻
You keep hearing it.
Your doctor is telling you, you NEED it.

SO- Where do you start?

You don't know how to do it on your own at a gym.
And you're not seeing progress. 👎🏻🫤😖
1) How do I use this equipment?
2) How many reps or sets do I do?
3) How do I hit every muscle group?🦿💪🏻

THE ANSWER = THE MAX

💪. With expert coaching, WE:
TEACH YOU FORM, HOW TO USE EQUIPMENT & have programmed workouts to HIT all the muscle groups appropriately so YOU don't have to think about it.
JUST SHOW UP!

Why strength training at The MAX matters:

💥 Boosts metabolism to help burn fat all day

🦴 Increases bone density and protects against injury

⚖️ Improves balance, stability, and everyday movement

🔥 Builds lean muscle for long-term results

At The MAX, you don’t just train harder—you train smarter, surrounded by people who push you to become your strongest self. 💙
TEXT US AT 732-943-1489, WE WANT TO HEAR YOUR GOALS!

Happy National Pizza Day 🍕Craving pizza? Here’s a healthy, compliant way to enjoy it while staying on track.Preheat & Pr...
02/09/2026

Happy National Pizza Day 🍕
Craving pizza? Here’s a healthy, compliant way to enjoy it while staying on track.
Preheat & Prepare Pan
Preheat your oven to 400 °F and line a baking sheet with high-heat parchment paper. Brush lightly with olive oil — this helps prevent sogginess.

Rice the Cauliflower
Place cauliflower florets in a food processor and pulse until it looks like rice, then set aside.

Mix Crust Ingredients
In a bowl, whisk together eggs, salt, pepper, garlic powder, and oregano. Add the riced cauliflower and stir to combine.

Shape the Crust
Transfer the mixture to the prepared pan and press it into a thin ~13-inch circle — try to make it even thickness so it cooks consistently.

Bake the Crust
Bake until the crust turns golden brown and firm (about ~30 minutes), and the edges lift easily from the pan.

Add Sauce & Toppings
Remove the crust, spread your pizza sauce on top, then sprinkle with cheese and any additional toppings — but avoid overloading so it stays crispy.

Bake Again
Return the pizza to the oven and bake another 5–7 minutes, until the cheese is melted and the edges are nicely browned.

Slice & Serve
Slice into triangles and enjoy your cauliflower pizza!

💪 Build the Habit. Feel the Difference! 💪Our 5-Week Kickstart begins 2.16! This program gives you everything you need to...
02/05/2026

💪 Build the Habit. Feel the Difference! 💪

Our 5-Week Kickstart begins 2.16! This program gives you everything you need to build a solid foundation, create healthier habits, and achieve your goals! Kickstart includes:

✅ Unlimited fitness classes tailored to all levels
✅ Starting metrics to track your progress
✅ Simple nutrition plan
✅ Expert guidance to boost your strength, energy, and confidence
✅ And more!

This program is perfect for beginners or anyone looking to ease into their fitness & wellness journey. Don’t wait—secure your spot now! 👉 https://www.themaxchallenge.com/locations/south-brunswick-nj/

🚨 Last Chance! 🚨Save $200 when you join our January 10-Week Challenge today AND train FREE until it begins!Spots are lim...
12/01/2025

🚨 Last Chance! 🚨

Save $200 when you join our January 10-Week Challenge today AND train FREE until it begins!

Spots are limited! DM us if you want in!

🚨 Our Black Friday deal is almost over! Join now! 🚨SAVE $200 when you join our January 10-Week Challenge today AND train...
11/28/2025

🚨 Our Black Friday deal is almost over! Join now! 🚨

SAVE $200 when you join our January 10-Week Challenge today AND train FREE until it begins!

Spots are limited! DM us if you want in!

We’ve got each other — and that’s more than enough to be grateful for💛🤎🧡
11/27/2025

We’ve got each other — and that’s more than enough to be grateful for💛🤎🧡

Got a case of the winter blues?🥶😓 Staying active, being mindful, and trying new things are great ways to boost mental he...
01/24/2025

Got a case of the winter blues?🥶😓 Staying active, being mindful, and trying new things are great ways to boost mental health during these cloudy, colder months! Also know your MAX family is always here for you. 🤗💙

01/22/2025

Environment, atmosphere, and energy are all things you can find at THE MAX.💥💪
It doesn't matter what fitness level you're at, THE MAX can help you with your wellness goals - mind, body, and spirit! Learn more about our all-inclusive fitness and nutrition program.👉 https://www.themaxchallenge.com/locations/south-brunswick-nj/

Address

3790 Us Highway 1 North (Around Back)
South Brunswick Township, NJ
08852

Opening Hours

Monday 5am - 10:30am
3:50pm - 9pm
Tuesday 5am - 10:30am
3:50pm - 9pm
Wednesday 5am - 10:30am
3:50pm - 9pm
Thursday 5am - 10:30am
3:50pm - 9pm
Friday 5am - 10:30am
3:50pm - 8pm

Telephone

+17329433336

Website

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