Take Good Care Fitness

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South Burlington, VT
Take Good Care Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Take Good Care Fitness, Health & Wellness Website, 431 Pine Street Suite G02, South Burlington, VT.

helping women move well and move often through PERSONAL TRAINING!

-join our badass community and feel STRONG, empowered, and fan-freakin-tastic in your body and mind-

everything you need is at www.takegoodcarefitness.com - i can't wait to see you!

12/06/2025

MOVE CREW 17 registration is LIVE!!! 📣 Join us on Monday, 01/05 for *NO ‘new year, new you’ BS* movement to kick off 2026!

MOVE is a 4 week REMOTE group program...a supportive and inclusive community focused on accessible and FUN movement!

👑this program is for:

🌎EVERYONE & ANYONE..ANYWHERE: whether you’re just getting started or you’re a gym rat...every single movement can be scaled to meet you right where you’re at - this program is FULLY remote...join us from ANYWHERE!

✌🏻 FOLKS LOOKING TO DITCH THE DIET CULTURE SH*T: absolutely NO weigh ins, calorie chatter, macro counting, body measurements here...I PROMISE! we will spend our time exploring movement and celebrating what our bodies can do!

🧩CONNECTION SEEKERS: built-in cheerleaders and swole mates - take advantage of the private group forum with your crew - ask questions, share struggle bus moments, celebrate wins, and share photos of your dog/plants/kiddos (*participation optional of course!!)

🧘‍♀️FINDING BALANCE: all or nothing, no pain no gain, no excuses, no days off...it just doesn’t work. if you’re looking to build something LONG LASTING, flexible and manageable...you’ll love MOVE!

👑you get:

EVERFIT ACCOUNT - the entire program will take place in this app. Everfit allows you to track/check off your workouts, view movement demos, log reps/sets, rate the difficulty, and add comments or questions for me.

SCHEDULE FREEDOM- move the workouts to whatever days work best for you!

MINIMAL EQUIPMENT REQ. - just a couple dumbbells!

COMMUNITY - as mentioned above, your whole crew will be in a private group forum. i will post weekly themes to chat about, weekly win prompts, and lots MORE... AND you have access to ME for individual questions/support anytime!

⚡️⚡️⚡The WELCOME PACKET: everything you need to know about the program PLUS so many goodies....including but of course not limited to:

✔️social media pro tips - how to stay sane(ish)
✔️ Guided warm up video
✔️ideas on getting creative with equipment at home
✔️Info on lots of other ways to work with me 💋

LINK IN BIO to sign up! DM me with any questions! 💪🏻 can’t wait to MOVE with you on 1/5!

12/02/2025

What you SAY and DO in your gym space matters… probably more than you think 🤔

Let’s reclaim ‘quick fix’ from crash diet/fitness culture - because these small language shifts build the culture change fitness desperately needs🫶🏻

What would you add to the list? 😘

11/29/2025

📣SMALL BIZ SATURDAY (...ok, and Sunday!)

to celebrate, here is a sweet little steal for you...

⭐️ 2 weeks of *CUSTOMIZED* online programming - you choose when to start!
⭐ Everfit account provided
⭐️ Access to ON DEMAND workout library
⭐️ Grab for YOU or as a gift (or both…😘) 🫶🏻
⭐️ $44 - LINK IN BIO to sign up!

if you’ve ever been interested but thought, “eek, I’d really love a sample of this before I sign on...”...HERE. YOU. GO...it’s a small taste of my Movement Mentorship/Online Personal Training offering 😘

and I’d love to sweeten the pot just a bit more...after the week trial you’re like, “UM, I LOVE and I need more”...you’re going to get 50% off your first month of Movement Mentorship 🤯

I can’t wait to help you MOVE! Link in Bio to sign up!

Deets to keep in mind:
Access to Everfit, programming, and On Demand library is for the length of the offer - 14 days
Number of programs provided will vary based on individual client goals
50% off Movement Mentorship valid up to 7 days after trial ends
Movement Mentorship has a 2 Month minimum commitment

11/27/2025

GRATEFUL. THANKFUL. and always IN AWE of this community ✨

thank you for being here 🧡

11/24/2025

absolutely no notes. THIS is the whole point.

🫶🏻👏🏻💪🏻🙌🏻

11/22/2025

as we start to enter the “busy season” for “fitness” and gym attendance...remember this:

it’s easier to think, “it’s just going to the gym” - but it is much more than that for most people. the invisible weight being carried is often quite heavy.

let’s all do our part to be the reason someone comes back ✌🏻

11/12/2025

to be clear, this is ALL YEAR ROUND etiquette ✌🏻

11/09/2025

what does progress mean to you?! 🥳💪🏻

11/03/2025

MOVE CREW 16 registration is LIVE!!! 📣 We will start Monday, 11/10! **Early bird pricing is on through 11/5**

MOVE is a 4 week REMOTE group program...a supportive and inclusive community focused on accessible and FUN movement!

👑this program is for:

🌎EVERYONE & ANYONE..ANYWHERE: whether you’re just getting started or you’re a gym rat...every single movement can be scaled to meet you right where you’re at - this program is FULLY remote...join us from ANYWHERE!

✌🏻 FOLKS LOOKING TO DITCH THE DIET CULTURE SH*T: absolutely NO weigh ins, calorie chatter, macro counting, body measurements here...I PROMISE! we will spend our time exploring movement and celebrating what our bodies can do!

🧩CONNECTION SEEKERS: built-in cheerleaders and swole mates - take advantage of the private group forum with your crew - ask questions, share struggle bus moments, celebrate wins, and share photos of your dog/plants/kiddos (*participation optional of course!!)

🧘‍♀️FINDING BALANCE: all or nothing, no pain no gain, no excuses, no days off...it just doesn’t work. if you’re looking to build something LONG LASTING, flexible and manageable...you’ll love MOVE!

👑you get:

EVERFIT ACCOUNT - the entire program will take place in this app. Everfit allows you to track/check off your workouts, view movement demos, log reps/sets, rate the difficulty, and add comments or questions for me.

SCHEDULE FREEDOM- move the workouts to whatever days work best for you!

MINIMAL EQUIPMENT REQ. - just a couple dumbbells!

COMMUNITY - as mentioned above, your whole crew will be in a private group forum. i will post weekly themes to chat about, weekly win prompts, and lots MORE... AND you have access to ME for individual questions/support anytime!

⚡️⚡️⚡The WELCOME PACKET: everything you need to know about the program PLUS so many goodies....including but of course not limited to:

✔️social media pro tips - how to stay sane(ish)
✔️ Guided warm up video
✔️ideas on getting creative with equipment at home
✔️Info on lots of other ways to work with me 💋

LINK IN BIO to sign up! DM me with any questions! 💪🏻 can’t wait to MOVE with you on 11/10!

10/29/2025

who doesn’t love a bargain 😉⚡️✨

AND dropping a few of my fave accounts to follow right now 👇🏼

(amazing myth busting, no BS, all movement is good movement content!!)

(badass woman owned and operated gym in NYC 💪🏻💃🏻)
farrugia (LOCAL!! amazing prenatal/postpartum content from a gem of a human 🤩)

(lotsssss of really good science backed movement content 💪🏻🤓)

happy following!!!! 😘

10/28/2025

if you’ve been looking for fitness that doesn’t make you feel like you have to earn the right to exist in your body...hi, welcome 🫶🏻

TGCF online training is movement mentorship for people who are ready to transform their entire relationship with fitness.

this might be for you if:

✨ you’re so damn tired of toxic diet culture

✨ you’re healing your relationship with “fitness/exercise” and need a coach who 100% gets that

✨ the gym brings alllll the anxiety

✨ you think 15 minutes “isn’t enough” (i can show you that it is...😉)

✨ you want to feel STRONG, not small

✨ you need a program to actually fit YOUR life—your schedule, your space, your goals

this is the “f*ck the scale, let’s find what makes you feel like a badass” kind of training.

fully custom workouts in the Everfit app. weekly check-ins to keep you supported. 24/7(ish) access to me for allll the questions, wins, and form checks. on-demand workout library + educational resources. and a coach (hi!) who gets it—from anywhere.

no weigh-ins. no diet talk. no judgment. period.

swipe through to see the full offering 👆

ready? link in bio to learn more & sign up ✨💪

Address

431 Pine Street Suite G02
South Burlington, VT
05401

Website

http://www.takegoodcarefitness.com/

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