Take Good Care Fitness

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South Burlington, VT
Take Good Care Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Take Good Care Fitness, Health & Wellness Website, 431 Pine Street Suite G02, South Burlington, VT.

helping women move well and move often through PERSONAL TRAINING!

-join our badass community and feel STRONG, empowered, and fan-freakin-tastic in your body and mind-

everything you need is at www.takegoodcarefitness.com - i can't wait to see you!

04/28/2026

📣📣📣TGCF COLLECTIVE SPOTS OPEN!

This is our small group training offering (4 humans max!) and as we head full force into spring...it’s the perfect time to hop in!! 💪🏻

🌟highlights about our 4:1 small group sessions🌟

✔️ FUNCTIONAL & SCALABLE PROGRAMMING: group programming that considers what feels good RIGHT NOW (we’ll start where you’re at!) and what makes you feel STRONG and empowered!

✔️ COMMUNITY: the vibes are supportive, welcoming, inclusive, and centered around raising each other up!

✔️ ALL THE SKILLS & GYM CONFIDENCE: you’re getting set up to take your movement anywhere and everywhere! you’re going to get darn good at setting up your equipment (ie load a barbell, adjust the TRX, set up the cable machine for different movements, etc), navigating a shared studio space, working in on shared equipment, efficiently managing your workout and rest time, tuning into your body to know when to progress/regress a movement, and asking questions about anything and everything you need help with!

💫This is the perfect space to try all the things things, feel safe asking questions, and find movement you LOVE that makes you feel like a bada$$😘
...and those are just a couple of my favorite things...MORE INFO when you click the link in my bio!

CURRENT COLLECTIVES MEMBERS! have a bff you’d love to work out with?! i’d LOVE if you’d spread the word!!♥️

04/21/2026

📣Reclaiming Movement enrollment is now OPEN📣

This isn’t a workout plan. Or a habit stacking course. Or a communal self love quest. Or a “6 weeks to the new you” journey. Or a “You don’t exercise? We can fix that” how-to 🙅🏼‍♀️

Nah, there is plenty of that out there and it’s just NOT it, right? 😵‍💫

I hear you. And I get it. So instead, this space is for YOU:

♥️The human who has heard “just trust your body” one too many times after learning to override all messaging and signals throughout their life.

♥️The human whose strength and abilities has been predecided in the eyes of trainers/instructors/peers/family/complete strangers solely on how their body appears.

♥️The human who is navigating a transition in life and isn’t sure how movement fits anymore.

♥️The human who is dead tired of the over “healthification”, the oppressive systems keeping us shrinking, the 20 yr old influencing shouting that we all have the 24 hours in a day, the polarizing right/wrong - should/shouldn’t - always/nevers, the grocery hauls, the “clean” eats, the before & afters…

♥️The human who wants a space to explore their own relationship to their body and movement by naming their movement story, deep diving into the diet culture that surrounds them, discover what reconnecting to their body and redefining strength could look like, and creating forward motion to invite movement into their life in an authentic and sustainable way.

♥️The human who is looking for an inclusive and safe community who will say the tough stuff, support you in the struggle, and SNAP for every win.

✨This is Reclaiming Movement✨

A 6-week body inclusive course.

A community to learn about YOU, learn about each other, and learn how to say F**K OFF to anyone keeping you small.

⭐️ENROLLMENT IS OPEN until May 10th and we will begin May 14th 😘

Small group - Limited to 5 people.

Link In Bio or DM me!

04/20/2026

If you’re dizzied 😵‍💫 by the constant:

👉🏻”do this exercise but NEVER do that one (and if you MUST do it, you better do it the ‘right’ way)”
👉🏻”no days off but listen to your body”
👉🏻”lift heavy (but not too heavy; wouldn’t want you to get too bulky now would we) for an hour or it doesn’t count”
👉🏻”not seeing results? You must not be adding extra protein to your chicken/taking this organic raw supplement/eating cleanly enough (can you even pronounce those ingredients?)/wanting it badly enough/working hard enough/taking it seriously enough/letting it consume your life enough”

We don’t need more eat like me/move like me/look like me garbage, right?! 🫣

RIGHT 👊🏻

Reclaiming Movement is our 6-week body inclusive group course that is centered around YOUR relationship with movement. Not what you “should” be doing. Not another version of what you’ve already tried. Not how to optimize or track or transform or change or fix.

Instead: What’s your story? Where did it get complicated? What would it look like to untangle that without all the diet culture BS? What would it look like if you decided what being strong meant? What would it look like if you made the rules? How would it feel to have a solid community holding you?

Intrigued? SWIPE for all the course info →

⭐️JOIN THE WAITLIST (link in bio for more & enrollment details) to get first access - Limited to 5 humans per session 😍

04/02/2026

HBD TGCF 🥳 Today we turn 5!

I’ve written and backspaced, written and backspaced, written and backspaced for a while now...

And nothing ever seems quite right when you’re searching for the words to thank a community of people for continuously helping you realize your dreams.

I know that might be the cheesiest thing to say EVER.

But when you’re just one person who created something from scratch with only pure passion and unwavering hope that it might work out (even if just for a little while), it feels pretty damn right to say it.

Whether you simply follow this account or you’ve been a loyal client for all 5 years. I’m so grateful for you ♥️

I’m so excited to see Take Good Care Fitness continue to evolve, be better, and as always, remain a space where all humans can feel strong.

Happy big 5 and cheers to many more 💋✨

*SWIPE for where it all started (in my basement 😂)

03/25/2026

….because I’m fu***ng tired of it 😵‍💫

Over a century of being told our bodies are wrong. That literally ingesting m*ther f*cking TAPE WORMS to get smaller is better than existing in the body we have. I mean W T A F. SMDH 😠

They want us tired. Small. Compliant. Unaware. They always have.

So let’s WAKE UP and be tired OF it instead. Let’s be fueled by rage that the system is shrinking our community. again (or…they never stopped…).

That’s the act of rebellion ♥️

If you need an action item…I got you 🫶🏻

Here’s a little micro-rejection:

Repeat the following every time you’re having a rough go in your skin:

“Having a body is hard. I might not love mine every day. And that’s OK. My body is my home and existing as I am is enough.”

I ♥️ you.

03/18/2026

There is a lot of GLP-1 / ‘thin is in’/ Skinny Tok noise right now 📣

Influencers & celebrities & gen pop are promoting it.

Influencers & celebrities & gen pop are raging against it.

But let’s not forget: the bigger systems asking us to shrink are the problem.

✔️The patriarchy is the problem.

✔️The oppressive systems rooted in racism and misogyny are the problem.

❌Women’s choices about their own bodies is not the problem.

❌We are never the problem.

So I’ll be over here dying on these hills always:

⛰️Commenting on someone’s body is never the move.

⛰️ Respect everyone’s body autonomy - You don’t have to understand or agree and no one owes you an explanation.

⛰️ The system that wants us small is big, loud, attractive and powerful - this is who we should be mad at. This is who we should fight against.

Challenge the system - don’t shame the women 🫶🏻

03/17/2026

📣📣📣PERSONAL TRAINING OPENINGS!

I’ve opened up more time slots for 1:1 & 2:1 personal training sessions and I can’t wait to help you feel SO strong! ✌🏻🔥

💪🏻Choose a 30 or 60-minute weekly session
*All packages also come with a custom at-home program 🙌🏻!!

📆Current openings are on Wednesday afternoons, Friday morning/late morning, and Saturday morning - more than half have been scooped already, so don’t sleep on this!

➡️Come hang with me at the studio! Link in Bio for all the deets, availability, and short form to fill out ◡̈

🙏🏻Please always feel free to DM me with any questions and ✨share share share✨ this post with anyone who might be interested 😍

03/06/2026

If you’re like me, you love details 🙋🏼‍♀️

So here’s a little weekly breakdown of Reclaiming Movement ❤️

We have to much to connect over and 6 wonderful weeks to do it!

Build this with me?? 🤩

We start March 19th - limited spots available ✨

LINK IN BIO for more info and to enroll 🥳

03/02/2026

There are so many amazing and wonderful things folks said about their experience inside the Reclaiming Movement course…

But the value and impact of this ONE aspect was overwhelming clear…

✨COMMUNITY✨

Come build this with me!

Our spring sessions begins 3/19 🥰

LINK IN BIO for all the info and to enroll 🥳

Address

431 Pine Street Suite G02
South Burlington, VT
05401

Website

http://www.takegoodcarefitness.com/

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