Take Good Care Fitness

Take Good Care Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Take Good Care Fitness, Health & Wellness Website, 431 Pine Street Suite G02, South Burlington, VT.

helping women move well and move often through PERSONAL TRAINING!

-join our badass community and feel STRONG, empowered, and fan-freakin-tastic in your body and mind-

everything you need is at www.takegoodcarefitness.com - i can't wait to see you!

📣📣📣Calling all trainers and fitness professionals!!My beautiful ~1000 square foot studio sits empty while I’m not there ...
01/26/2026

📣📣📣Calling all trainers and fitness professionals!!

My beautiful ~1000 square foot studio sits empty while I’m not there and I’d LOVE to share it with you!

Swipe through this post for deets and reach out if you’re interested or want to chat 🙌🏻

TGCF COMMUNITY- please share share share and pass this along to anyone who might be interested! 😘

SPACE SHARE OPPORTUNITY: Calling all trainers or fitness professionals 📣Location: Pine Street, Burlington VTSize: 978 sq...
01/26/2026

SPACE SHARE OPPORTUNITY: Calling all trainers or fitness professionals 📣

Location: Pine Street, Burlington VT
Size: 978 sq feet
Amenities: parking, bathrooms (with shower!), AC/heat, ground floor/easy access
Equipment Access: DBs, KBs, cable machine, 2 squat racks, barbells, trap bar, hyperextension, benches, slam balls, bosu balls, plyo boxes, rowing machine, and lotttssss more!

Are you looking for a studio space to help folks get strong??? Let’s chat!

DM me or email hilary@takegoodcarefitness.com 🙌🏻

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This will be me (but slightly more bundled 🧣) stepping into our first community session on Thursday, 1/29 to start build...
01/22/2026

This will be me (but slightly more bundled 🧣) stepping into our first community session on Thursday, 1/29 to start building a kick ass community 🫶🏻

Will it be you, too? ♥️

Reclaiming Movement officially begins so SOON 🤩

If you’ve been mulling it over or maybe have been waiting for a sign...here it is ✨ This is FOR you.

Enrollment closes Sunday and I have a few spots left!

LINK IN BIO!

01/19/2026

BTS: when personal trainers create content to try to keep up with the demands of the social media beast 🫠😂😵‍💫

*Anyone enrolled in Reclaiming Movement will get to see the finished product 🫣 Somehow I made it through 6 full minutes 😂🙌🏻

Reclaiming Movement was originally built to create a community I wished I had while I was navigating shifts in my body o...
01/16/2026

Reclaiming Movement was originally built to create a community I wished I had while I was navigating shifts in my body over the years, but it was ALSO built equally, if not more so because it is the community I also need right now.

If I’m completely honest, this course was built somewhat selfishly 🫣

Right here, right now as I write this…

🔸My body feels foreign
🔸My movement routine is unstructured and disjointed
🔸My strength fluctuates daily
🔸My energy level is different (read: depleted)
🔸My former identity is dormant (not lost ❤️)
🔸My priorities have shifted
🔸My time is unpredictable
🔸My bandwidth is thin
🔸The woman I see in the mirror is unrecognizable right now (the hardest of all)

This is where I’m at. This is the work I’m doing.

This is also work I’ve *done*…but I’m being asked to sharpen my tools - and this time, I’m not doing it alone. I want to do this with you.

Let me be clear, I don’t have it all figured out. I don’t have the fix.

But I *do* have the container to share our stories, learn from each other, and normalize how deeply these changes affect us. Because in the end, we all are looking for connection. And for the people who truly see us 🫶🏻

This is for you if:
• Something has shifted and movement doesn’t fit like it used to

• You’re navigating changes in your body, identity, or life

• You’re currently doing work you thought you’d already done

• You want to break down barriers instead of bypassing them

• You need people around you who get that this is hard, confusing, and often painful

3 people have already said yes to building this with me which honestly is PERFRCT for this intimate, pilot round - BUT I do have room for a few more 🥰

Let’s build this together 💙

Starting January 29. Link in bio.

01/15/2026

Using my professional skills (albeit messsssy) to entertain my toughest (and cutest) client 😂

01/09/2026

Let me be so clear - when I say he is “right”…I mean scientifically, yes, when you’re talking about building muscle.

But I will always stand firmly in my belief that people should move in ANY way that feels good to them and everyone else should S**U about it ✌🏻Come for me, I couldn’t care less ☺️

I will say I was happy to see that many of the top comments on this post gave him the business 🙌🏻💪🏻❤️

Confession: I had an “A HA! 💡” moment on a walk with a friend yesterday where I realized I was getting my own work WRONG...
01/08/2026

Confession: I had an “A HA! 💡” moment on a walk with a friend yesterday where I realized I was getting my own work WRONG 🫣

We were talking about who Reclaiming Movement is for, and I heard myself say “My current clients probably wouldn’t need this - they’re already in the gym with me.”

When I got home, it hit me: That’s exactly the mindset this work exists to CHALLENGE 🤯

This isn’t about getting into a gym. Or finally finding that unicorn routine that works for you. It’s about alignment.

I’m in the gym every day. I train people. I move my body. And I STILL need this work. It’s ongoing for me too 🙋🏼‍♀️

This isn’t about whether you’re working out or not working out. Or whether gyms feel comfy or impossible. It’s about understanding how movement and exercise have been shaped for you throughout your life. Unpacking the layers by reflecting, sharing and listening to others’ stories. And building a path forward that actually aligns with who you are and what you value 🙌🏻

This is for you if (revised 😉):

✨You’re already moving but something feels off or complicated
✨You’re not moving and you’re not sure why
✨Movement used to be FUN and feel good and you want that feeling back
✨You’re navigating a new body or new season of life
✨You want to redefine strength and empowerment for yourself
✨Movement feels like obligation instead of choice
✨The “shoulds” are LOUD and you want to move from a place of intention

This work is for everyone (ALL LEVELS, IYKYK 😘). Including people who already “have it figured out” (spoiler: none of us do 😋)

It’s for me. And I think it might be for you too.

6 spots left. Starting January 29.

If this is speaking to you, I’d love to have you!

Link in bio ❤️

After sharing my movement story last week, responses of resonation flooded in which amplifies how much this safe contain...
01/06/2026

After sharing my movement story last week, responses of resonation flooded in which amplifies how much this safe container is truly needed ♥️

So, very very very excitedly (and terrified-ly 🫣)...I’m so proud to announce that...

📣Enrollment for Reclaiming Movement is OFFICIALLY OPEN!!

65+ hours of thoughtful and honest curation + 7 years in this field + 38 years as a human navigating an ever-evolving body...and well, gosh, I’m feeling READY to create this community with you!

Reclaiming Movement is a 4 week group course where we’ll:

✔️Create a safe, inclusive space to explore how our experiences have shaped “exercise”.
✔️Get clear on how diet culture shows up both in our fitness spaces and in social media.
✔️Get curious about what strength means to you and grant the permission to define that for yourself.
✔️Systematically build a path forward where movement feels empowering in your life.
✔️Connect & share with a community of folks who are right there with you.

Course Breakdown:
Week 1: Your Movement Story
Week 2: Unpacking Diet Culture in Fitness Spaces
Week 3: Body Trust & Finding Joy in Movement
Week 4: Building Your Sustainable Path Forward

No workouts. No transformation promises. Just the work before the work - the foundation that makes everything else possible.

Starting January 29
Limited to 10 people
$399 for the founding cohort

Create this community with me! And share share share this post and help me reach folks who are aligned with this work ◡̈

LINK IN BIO for more info and to reserve your spot!!

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My first memories of being aware of my body are at age 9 or 10 - That’s almost 30 years of being aware of navigating my ...
12/29/2025

My first memories of being aware of my body are at age 9 or 10 - That’s almost 30 years of being aware of navigating my physical body, movement, shame, empowerment, pain, healing, and what it actually means to feel strong.

Every comment. Every injury. Every experience. Every internal battle. Every step forward. Every evolution.

It all informs how I coach, how I speak to myself and my community, and why I created Reclaiming Movement ❤️

Swipe to read my Movement Story 📖
Then ask yourself: what’s yours? 🤔

That’s where we start in Week 1. Not with a workout plan, but with your story ☺️

💪🏻Reclaiming Movement

🗓️Enrollment opens January 6, 2026

🔗Link in bio

With a new year in sight, ‘MIND BLOWING transformation (!!)’ promising diet culture is ready to pounce 🐯 Shall we throw ...
12/27/2025

With a new year in sight, ‘MIND BLOWING transformation (!!)’ promising diet culture is ready to pounce 🐯

Shall we throw that out with 2025?? 🗑️

SWIPE for something different and see what happens when you focus on the real work and the process, not the outcome ✨ 💪🏻🤩

>>Reclaiming Movement

Address

431 Pine Street Suite G02
South Burlington, VT
05401

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