Take Good Care Fitness

Take Good Care Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Take Good Care Fitness, Health & Wellness Website, 431 Pine Street Suite G02, South Burlington, VT.

helping women move well and move often through PERSONAL TRAINING!

-join our badass community and feel STRONG, empowered, and fan-freakin-tastic in your body and mind-

everything you need is at www.takegoodcarefitness.com - i can't wait to see you!

If you’re like me, you love details 🙋🏼‍♀️So here’s a little weekly breakdown of Reclaiming Movement ❤️We have to much to...
03/06/2026

If you’re like me, you love details 🙋🏼‍♀️

So here’s a little weekly breakdown of Reclaiming Movement ❤️

We have to much to connect over and 6 wonderful weeks to do it!

Build this with me?? 🤩

We start March 19th - limited spots available ✨

LINK IN BIO for more info and to enroll 🥳

03/02/2026

There are so many amazing and wonderful things folks said about their experience inside the Reclaiming Movement course…

But the value and impact of this ONE aspect was overwhelming clear…

✨COMMUNITY✨

Come build this with me!

Our spring sessions begins 3/19 🥰

LINK IN BIO for all the info and to enroll 🥳

📣Reclaiming Movement spring enrollment is officially open!!!! 🥳🥳🥳6 weeks of diving into your movement story, diet cultur...
03/01/2026

📣Reclaiming Movement spring enrollment is officially open!!!! 🥳🥳🥳

6 weeks of diving into your movement story, diet culture, body image, reconnection and redefining strength, building a system-based path forward, and celebrating YOU ❤️

We are building an amazing community over here and there is space for you - I would love to have you! 🙏🏻

LINK IN BIO for all the deets and to enroll - only 5 spots available!

90 hours (& counting) of creation and a complete 4 week pilot round later...Reclaiming Movement is fully ALIVE! 🙌🏻Please...
02/26/2026

90 hours (& counting) of creation and a complete 4 week pilot round later...Reclaiming Movement is fully ALIVE! 🙌🏻

Please allow me to (re)introduce TGCF’s first ever community based course 🥳

Reclaiming Movement is a 6 week body-inclusive group course - Inside this unique community you’ll have the space and guidance to unpack where your beliefs about movement and your body originate. Through self-paced modules and live community sessions over our 6 weeks together, you’ll work towards finding clarity to redefine what strength means to you and identify your aligned path forward.

I promise you this isn’t just another workout plan—in fact, no movement is involved at all😱

This is the internal work that all workout programs skip: the real, messy, vulnerable, curious work of unpacking why movement stopped feeling good in the first place and how to get closer to a place of empowered autonomy regarding our bodies and movement choices.

I’m so honored to be offering this course - the pilot round was nothing short of amazing. The founding community showed up, got SO real, connected & shared, and walked away with some significant shifts. They also played an extremely impactful role in the evolution of this course and what it will become - and for that, I am very grateful ◡̈

SWIPE for all the course info, then check out the LINK IN BIO for enrollment details 🥰

PS. Please SHARE THE HECK OUT OF THIS POST! I would absolutely adore if you’d help me get the word out so that it reaches folks who are aligned with this work 😘

This came up in one of our Reclaiming Movement live sessions - the constant pressure to keep improving. To keep getting ...
02/25/2026

This came up in one of our Reclaiming Movement live sessions - the constant pressure to keep improving. To keep getting better. To keep leveling up ⬆️

It can only be fun if you’re climbing the proverbial ladder, right? 🪜 🧗‍♀️
..Who says? 😘

Want to work with me 1:1 (or 2:1...you and a friend!) in the studio?! 💪🏻😍I’m FINALLY opening up some personal training t...
02/22/2026

Want to work with me 1:1 (or 2:1...you and a friend!) in the studio?! 💪🏻😍

I’m FINALLY opening up some personal training time slots back up and I CAN’T WAIT! 😘

CURRENT AVAILABILITY 🗓️
Wednesdays @ 2p (1:1 or 2:1)
Wednesdays @ 3p (1:1 or 2:1)
Saturdays @ 10a (2:1 only)

Link in bio for more information about what personal training looks like at TGCF and a quick form to submit ◡̈

DM me if you’re interested or have any questions!! And feel free to SHARE this post with anyone who might be interested! 🥳

…I said what I said 🫣
02/16/2026

…I said what I said 🫣

Week 3 of Reclaiming Movement is centered around body reconnection and last night we dove into Body Trust. This session ...
02/13/2026

Week 3 of Reclaiming Movement is centered around body reconnection and last night we dove into Body Trust.

This session was incredibly powerful. People shared what feels challenging, confusing, and sometimes impossible about trusting their bodies - especially when it comes to movement.

Here’s what came up:

✨ How can I trust my body when I feel like it has betrayed/failed me?
✨ How can I trust my body when I have been taught to push through movement at whatever cost?
✨ How can I trust my body when I’ve learned to respond with “I’m fine” when something doesn’t feel right?
✨ How can I trust my body when I’m not sure what it is telling me?
✨ How can I trust my body when I’ve learned to ignore hunger cues?
✨ How can I trust my body when I’m not sure I know the difference between actual pain and appropriate fatigue/discomfort?
✨ How can I trust my body when throughout my life I’ve been expected to continue with movement even if I didn’t like it.
✨ How can I trust my body when moving often imitates a panic attack?

These are the real, hard, honest questions 🫶🏻

This conversation was so impactful and the vulnerability of this group is blowing my mind. Listening to these shares and reflecting on my own experiences with body trust has only further proven the importance (and difficulty) of this work.

When you’ve spent years learning to override your body. When you’ve been taught that your body’s signals are inconvenient or wrong. Oof, it’s A LOT.

I certainly don’t have all the answers but I do know that naming it and connecting with folks who are in it is an amazing start.

♥️😘

Let’s tap into some empowerment together, yeah?! 💪🏻We had a BLAST last weekend and I can’t wait to do it again! 🥳TGCF St...
02/12/2026

Let’s tap into some empowerment together, yeah?! 💪🏻

We had a BLAST last weekend and I can’t wait to do it again! 🥳

TGCF Strength w/ Hilary
Saturday, 2/21 @ 10:30a

This class focuses on lots of classic movements (think squats, deadlifts, rows, presses, etc) with as many variation options as we need to find the movement that feels good for you!

Never taken a class with me before? First class is on the house ✌🏻

Link in Bio to sign up ❤️

...Feisty Friday? Let’s make it a thing? 😉Last night’s Reclaiming Movement community session was allllll about the dark ...
02/06/2026

...Feisty Friday? Let’s make it a thing? 😉

Last night’s Reclaiming Movement community session was allllll about the dark side of the fitness world: DIET CULTURE and how it reinforces the most challenging pieces of our movement story.

I left the session feeling so in awe of the humans in our group - they shared. they got honest. they got angry. they swore. they connected 🙏🏻



The impact is massive and we need to do better 🫶🏻

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431 Pine Street Suite G02
South Burlington, VT
05401

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