Take Good Care Fitness

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South Burlington, VT
Take Good Care Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Take Good Care Fitness, Health & Wellness Website, 431 Pine Street Suite G02, South Burlington, VT.

helping women move well and move often through PERSONAL TRAINING!

-join our badass community and feel STRONG, empowered, and fan-freakin-tastic in your body and mind-

everything you need is at www.takegoodcarefitness.com - i can't wait to see you!

10/10/2025

MOVE is our 4 (sometimes 6) week REMOTE group program and after 14 amazing, strong crews, we think it’s pretty darn special! 🤩

MOVE isn’t about crushing yourself into submission or obsessing over numbers or PRs.
It’s about EXPLORING movement, finding balance, learning & listening to your body, and connecting with people who get it.

No weigh-ins. No diet talk. No all-or-nothing BS. Just sustainable, fun movement that ACTUALLY meets you where you’re at 🥳

Minimal equipment. Maximum flexibility. A whole crew of humans cheering you on 📣

If you’re ready to ditch the toxic fitness noise and build something that actually lasts, this is for you 🥰

SWIPPPPPE for all the deets….then the LINK IN MY BIO gets you in. Let’s MOVE. 💪

10/07/2025

As they say, life is going to life and change is the only constant ✨ let’s lean in ♥️

10/02/2025

MOVE CREW 15 registration is LIVE…anddd 31% off!!! 📣 We will start Monday, 10/13!

MOVE is a 4 week REMOTE group program...a supportive and inclusive community focused on accessible and FUN movement!

👑this program is for:

🌎EVERYONE & ANYONE..ANYWHERE: whether you’re just getting started or you’re a gym rat...every single movement can be scaled to meet you right where you’re at - this program is FULLY remote...join us from ANYWHERE!

✌🏻 FOLKS LOOKING TO DITCH THE DIET CULTURE SH*T: absolutely NO weigh ins, calorie chatter, macro counting, body measurements here...I PROMISE! we will spend our time exploring movement and celebrating what our bodies can do!

🧩CONNECTION SEEKERS: built-in cheerleaders and swole mates - take advantage of the private group forum with your crew - ask questions, share struggle bus moments, celebrate wins, and share photos of your dog/plants/kiddos (*participation optional of course!!)

🧘‍♀️FINDING BALANCE: all or nothing, no pain no gain, no excuses, no days off...it just doesn’t work. if you’re looking to build something LONG LASTING, flexible and manageable...you’ll love MOVE!

👑you get:

EVERFIT ACCOUNT - the entire program will take place in this app. Everfit allows you to track/check off your workouts, view movement demos, log reps/sets, rate the difficulty, and add comments or questions for me.

SCHEDULE FREEDOM- move the workouts to whatever days work best for you!

MINIMAL EQUIPMENT REQ. - just a couple dumbbells!

COMMUNITY - as mentioned above, your whole crew will be in a private group forum. i will post weekly themes to chat about, weekly win prompts, and lots MORE... AND you have access to ME for individual questions/support anytime!

⚡️⚡️⚡The WELCOME PACKET: everything you need to know about the program PLUS so many goodies....including but of course not limited to:

✔️social media pro tips - how to stay sane(ish)
✔️ Guided warm up video
✔️ideas on getting creative with equipment at home
✔️Info on lots of other ways to work with me 💋

LINK IN BIO to sign up! DM me with any questions! 💪🏻 can’t wait to MOVE with you on 10/13!

10/01/2025

i RARELY do this…but in honor of my favorite season of the year…let’s do spooky little sale! 🎃🍁☠️

NOW through 10/31…get the besttttttt deal on all of my online offerings!!!

all offerings are LINKED IN MY BIO — code SPOOKY at checkout will get you 31% off ✨

HAPPY SPOOKY SEASON, MY LOVES 😍🧙‍♀️

09/30/2025

being an ally in the gym is pretty simple 🫶🏻

I’m tired of the “don’t” lists; they lack actionables - instead, here are some “do’s” ☺️

add to the list?! comment below 👇🏼

09/24/2025

⚡️your FREE movement guide is here⚡️

one of the most important pieces of my mission at TGCF is to do my very best to make movement accessible to ANYONE…and especially to those who haven’t found a safe space to explore finding strength in their body 🫶🏻

and look, the wellness world is always overcomplicating things that just aren’t that complicated. no one is inventing new snazzy exercises or making a workout that is SOOOO much better than someone else’s…although they will tell you there are 😉

in terms of general population movers (as in not a professional athlete or training for a specific sport - that’s most of us, me included!) there are a couple fundamental things to consider and that’s it. it’s pretty simple…and thank goodness for that!! 💪🏻

check out this FREEEE guide and I think you’ll see what I mean…😘💪🏻

LINK IN BIO TO GRAB YOURS!

09/16/2025

Your body is powerful, intuitive, and worthy - it’s just waiting for the right invitation. 💫

This is where you start. Where you learn to trust your body again (or maybe for the first time). Whether movement feels foreign or you’ve never found something that is truly a place to intentionally and slowly begin, this program meets you right where you are.

The Movement Invitation 💌 gives you 4 weeks of workouts that will quickly become your home base - just 20-25 minutes, 2 times a week (1 full body and 1 core/mobility), absolutely no equipment needed, 100% remote = join from anywhere. Week 1 might feel like “okay, I can do this...” and by Week 4 you’ll be like “wait, LOOK WHAT THE HECK I JUST DID!” 🤩

Progressive but never pushy. Simple but never boring. Two workouts per week that help you build consistency and remember that your body is strong and capable.

Small steps ignite the biggest leaps ⭐️

Ready to accept the Invitation? Link in bio ✨

09/15/2025

sometimes it feels like my feathers are in a constant state of ruffle…🪶🥴😵‍💫

08/30/2025

i asked all my clients to fill out a 20 question “movement story” when i onboarded everyone to our new platform, Everfit - and there was a BIG theme in the “what’s your WHY” answers so I wanted to share a few 🤩

i ask this question because it is extremely important to know what movement in your life means to you and WHY you’re doing it...AND maybe equally as important, what your individual consequences are if you don’t do it.

it is bigger than a goal to realize. and it is sure as heck way bigger than wanting to lose weight or just “be healthy”.

it is your HIGH STAKES north ⭐️ it’s what will keep you consistent. it’s what will help you enjoy the path and not just a shortsighted “result”. it’s what will help you remember what it is all for.

imagine feeling mobile, strong, able, independent, confident, PAIN FREE, energized...well into your later years of life - YES, PLEASE 🙌🏻

i absolutely LOVE how powerful this “why” is 😍

have you thought about your WHY? share below!!

08/28/2025

there is a lot of gray in a lot of areas. a lot of “agree to disagree” resolutions. not here. not when it comes to the lives of children. women. BIPOC. LGBTQ folks. immigrants. HUMANS. it’s that simple.

i know my platform is small but i will ALWAYS use it to shout about what is right. whether it is your business account, personal, or hybrid...we all should be shouting about what is right. because right now, there is so much devastatingly wrong 💔

08/16/2025

📣OH EM GEE we’ve got a NEW OFFERING!!!

TGCF FLEX: Small Group Training…but make it (mostly) virtual (and of course the same f*ck the scale, let’s take up space, anti toxic diet culture approach!)💪🏻🤩

SWIPPPPEEEEE through to get alllll the deets 😘

oh, and SPOILER…WEEKEND AVAILABILITY!!

Want to be one of the FIRST to try this out with me?! LINK IN BIO to get in on it 🫶🏻 DM me with questions!

08/15/2025

“...each week, all i want is to show up, know i’m going to get a kickass workout in, not hear A SINGLE WORD about how Karen just wants to ‘tone up her tummy’ or Tina’s new cleanse that is ‘really working for her this time but she’s just so damn tired’, and surrounded by the most supportive, encouraging, and inclusive humans...does this even exi....”

….say HEY. HELLO. HI to the TGCF COLLECTIVE 🙌🏻💪🏻🫶🏻

SWIPEEEEE away to see what the TGCF Collectives are all about! these groups have become little mini families and i’m SO here for it!🥰

LINK IN BIO for more info / how to sign up!

Address

431 Pine Street Suite G02
South Burlington, VT
05401

Website

http://www.takegoodcarefitness.com/

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